24 Detox methods to cleanse your body thoroughly

1, high cholesterol is not discharged in time, easily deposited in the blood vessel wall, narrowing the blood vessels, leading to hypertension and arteriosclerosis and other diseases. Foods that can lower cholesterol are: onions, fungus, mushrooms. 2, House is the human intestinal toxin source will re-invade the body, reduce human immunity, and even long-term constipation of women often grow acne. Saying goes "A day does not defecate, wins smoke three packs of smoke."　Food containing crude fiber can promote bowel peristalsis, eliminate the stool, such as: whole wheat, oats, corn, celery. 3, skin is also an important body of important detoxification organs such as when we have a cold, adults often say, drink more water, cover in the quilt more sweating. More exercise, more sweating will allow the toxin to be discharged quickly. 4, excessive exercise or fatigue, you will feel the waist sour leg pain, body fatigue This is due to long-time exercise or labor in vivo produced by lactic acid accumulation results. After exercise to do more massage, stretching exercise, promote blood circulation, can prevent the accumulation of lactic acid, relieve soreness.　And drinking some vinegar or sour juice can also relieve soreness. 5, water is the best detoxification carrier can dilute the toxin, and with the body fluid circulation, the toxin away. Be sure to drink 8 cups of water every day.　And you'd better get up in the morning and drink a glass of water. 6, even our favorite foods, often also contain the body "toxin" material many delicious food, in order to be more beautiful, or longer shelf life, or more unique taste, will usually add some artificial colors, flavors, preservatives and so on. These are for our mouths to enjoy and for the body to be "toxins". Therefore, one of the most important detoxification measures is prevention. Therefore, we should try to choose natural and healthy food at ordinary times.

7, the lymphatic system is the body is an important body of the detoxification of the Circulatory Systems act as a toxin recycling station role. The lymphatic fluid circulating throughout the body recycles toxins from the body to the lymph nodes, where toxins are filtered, broken down into non-toxic substances, then filtered from the lymph to the bloodstream, sent to the skin, lungs, liver, kidneys, etc. A massage to promote lymphatic circulation is extremely beneficial for detoxification. 8, Lung is one of the most easily accumulated toxins of the organ because people's daily breath will be about 1000 liters of air into the lungs, the air floating many bacteria viruses, dust and other harmful substances also enter the lungs. Of course, lungs can also exhaust CO2 and other harmful intruders from the body by exhaling. So in the dust more serious air pollution places, must have protective measures. Also practice deep breathing in a fresh place.　Or an active cough to help the lungs detoxify. 9, the liver is the body's largest detoxification organ it relies on detoxification enzymes to process food, converting food into substances that are useful to the body. But the toxins in the food may also be preserved. Yoga is a top detox exercise that accelerates blood circulation and promotes detoxification by applying stress to organs such as the liver. 10, eyes for women, especially those who love to cry, the detoxification of the eyes of the role of the full play of the medical experts confirmed that the outflow of tears is a large number of adverse health harmful substances.　Those who seldom shed tears may wish to make your tear glands move once a month with a touching series or cut onions. 11, the kidney is one of the most important detoxification organs of the body not only can filter the toxin in the blood, through the urine out of the body. It also bears the effect of maintaining water and potassium-sodium balance, and controls the circulation of body fluids associated with detoxification. Full drinking water can dilute toxins and promote kidney metabolism.　Drink a cup of warm water on an empty stomach every morning. 12, we often drink mung bean soup, can heat and detoxify in fact mung beans can "solve hundred poison" such as heavy metal poisoning, drug poisoning, food poisoning and so on. It can accelerate the metabolic transformation of toxic substances in vivo and promote the discharge of toxins in vivo.

13, pig blood can reduce dust, harmful metal particles invade the body blood plasma protein is decomposed by acid, can produce a detoxification of intestinal components.　　Can react with dust, harmful metal particles, and then expel out of the body. 14, black fungus contains a special plant colloid, with strong adsorption force can be absorbed in the human digestive tract and respiratory tract dust and impurities, so that its discharge outside the body.　is a long-term engaged in teachers, textiles, construction and other work of people, often in dusty environments and people who often smoke indispensable food. 15, garlic Many people do not like its taste, although it is known to be good for health. Garlic oil in garlic is a broad-spectrum antibiotic.　and garlic can also stimulate the body's immune cells to devour the body garbage, is a humble detoxification star. 16, Pumpkin has a wealth of pectin, pectin into the human body, can be in and excess cholesterol sticking together, excreted in vitro.　Pineapple has the effect of hangover poison, can alleviate the drink mouth dry, the boss drowsy.　17, wax gourd low sodium, has the obvious diuretic effect, can promote the body toxin through the urine discharge. 18, mercury is a toxic heavy metal, in vivo deposition, not easy to discharge. But carrots can effectively reduce the amount of mercury in the blood and expel heavy metal toxins from the body.

19, celery contains a lot of cellulose, can promote gastrointestinal peristalsis, promote bowel excretion toxin. It can also lower cholesterol, which has a significant effect of lowering blood pressure and reducing fat. 20, hypoxia mild hypoxia symptoms have dizziness, dizziness, yawning, cold hands and feet. Toxic hypoxia will have chest tightness shortness of breath, backache backache, shortness of breath, poor sleep, poor resistance.　Severe hypoxia will be flustered, mental fatigue, fatigue, memory loss, tinnitus and dizziness. 21, red wine has the role of Shujinhuoxue, can promote blood circulation, play the role of active oxygen. 22, adhere to the aerobic exercise can enhance the heart and lung function, promote blood circulation in the body, enhance the oxygen delivery and the role of toxin removal. 23, yoga abdominal breathing a deep breathing, can make the body more effective inhalation of oxygen and more thorough discharge of exhaust gas. It is a simple and easy way to detoxify the oxygen, but also to relax the spirit. Abdominal breathing, even slowly deep inhale, inhale, abdominal bulge.　Then exhale from the mouth, evenly and slowly exhale, exhale, abdominal contraction, spit out the belly of the turbid gas. 24, each work for a period of time, go out to the outdoor best high-altitude or fresh air place, activities, make some deep breathing, can effectively improve the condition of hypoxia. The body is the capital of revolution, so the parents should take more care of their own body oh. Keep five zang and body clean in order to maintain the body's bodybuilding and skin beauty. These 24 detoxification methods must be borne in mind by the parents.

24 Detox methods to cleanse your body thoroughly