30-day agile results (16): use metaphor to motivate yourself

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• Self-suggestion

 

 

"To different minds, the same world is a hell, And a heaven."-Ralph Waldo Emerson

In the same world, it can be heaven or hell.

  

Someone asked what the three stone masters are doing. The first Shi Jiang said, "I am eating mixed meals ." The second stone craftsman knocked on the rock and said, "I am the best stone worker in the country ." The third Shi looked up at the sky with the radiance of imagination and said, "I am building the most distinctive cathedral in the world ." Ten years later, the first craft did not grow, and the boss fired the squid; the second barely kept his rice bowl, but it was just an ordinary mastiff; and the third became a famous architect.

The main reason why many people stick to it is that they not only have goals in their hearts, but also often see Future Victory scenarios, this will inspire us to work harder for a moment in the future with confidence. This article will introduce how to use metaphor to motivate ourselves.

 

Your results: Use metaphor to motivate yourself to get better results in your work and life.

In30-day agile results: OpeningSpeaking of the following, we will conduct agile results exercises. The previous article learned 15: putting ourselves in a quiet state. Now we start the 16th days of the getting Result Exercise and use metaphor to motivate ourselves: day 16-use metaphors to find your motivation.

Metaphor is the process of thinking,Analogy of one thing or domain to another thing or domain,Its main function is to understand things. People often talk about or depict objects that do not exist and are unpredictable.,Such as human emotions and abstract concepts.,If you want to explain these things,Familiar and specific things are needed,Put the two together,One of them serves as another tool for interpreting,So that our understanding of two things changes. Therefore,In essence, metaphor is a tool for human beings to understand and form concepts in the world around them.

 Metaphor is a condiment in life. It can inspire you to be more efficient and create a meaningful and attractive environment for yourself. When you use a metaphor to connect to your values, you will find that you can change the general situation to a special State.

Self-suggestion

From a psychological point of view, self-suggestion stimulates itself by subjective imagination of special people or things, so as to change behavior and subjective experience. Self-suggestion can be divided into negative and positive ones. negative self-suggestion can lead to personal judgment by mistake, so that people can be immersed in the illusion and can even do things out of reality, it can also enable people's perception of external things to form a certain psychological mindset, so that people tend to listen to mistakes and work with intuition. Positive Self-suggestion, also known as self-affirmation, is a strong positive narration of a thing, allowing us to stick to the original expression. This is an effective way of self-suggestion. It is an unknown manifestation of emotional intelligence. It is a way to change our attitude towards life in a short period of time.Hope.

Why do we need metaphor?

This is the language and picture in our minds. Generating a vision in your mind can make us more dynamic. No matter whether you think it is specific or vague, We need to portray it. When you have an imagination in your mind, your subconscious will try to turn it into reality.

1. Metaphor reflects our expectations
2. Metaphor can inspire us to move forward
3. Metaphor makes us more interesting

Imagine who you are?

Self-awareness belongs to the field of human thinking , Although people cannot directly gain insight into the inner world of people in different cultures , However, people can understand the metaphor system of different cultures and how to use the metaphor system for reasoning. , To understand people's self-consciousness. People's behaviors, thoughts, and creations are all self-filtered. , How do people understand themselves , What determines people's self-consciousness? , It has always been an important issue in the field of humanities and social sciences. Today's social science is no more important than studying people's psychological status. Generally , Self-consciousness is a multi-dimensional, multi-level complex psychological phenomenon , However, the main content includes self-awakening, self-experience, and self-control. Self-awakening refers to the question of "who I am. When a person looks in the mirror , He will judge his fatness and height. ; When he analyzes his character , He will judge whether he is honest or hypocritical., Or you can judge whether you are impulsive or calm and stable. Self-experience is mainly about whether you are satisfied with your work, behavior, and achievements. , Whether you can accept yourself. Self-control is the feeling of self-control. , It also involves changing the status quo and gradually becoming an ideal person. These three aspects constitute the basic concept of self.

You can imagine who you are or what you want to do. Below are some examples:

• I am a survivor
• I am a warrior
• I'm a toy bear.
• I am a lion
• I am a cow
• I am a consultant
• I'm Bruce Lee.

Imagine what life is?

• Life is a game
• Life is dancing
• Life is magic
• Life is a comedy
• Life is an adventure

what to do in this exercise

1. Who do you want to be?
2. Metaphor of your life?

One of the key points to remembering the metaphor of success is that it inspires you and helps you face any challenges that block you. Whether the metaphor is reasonable or not, it mainly makes you feel something and encourages yourself to get results.

0: Start

1: overall understanding of the agile getting result Method

2: drive your week with three stories

3: drive your day with three stories

4: give up some things

5: Use a heat map to identify important events

6: Review on Friday and find three things that need to be improved.

7. Set the Boundary Value and buffer.

8: Clear the brain and release pressure

9: You must, should, and can determine the priority of daily events.

10: give full play to your advantages

11: High Performance and slow life

12: Efficiency role-are you the starter or the completer?

13: how to put things into action

14: Important

15: Put yourself in peace

Recommended:Online e-books you may need

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