4 cups of tea that programmers should drink in one day

Four cups of tea that programmers should drink in one day-Linux general technology-Linux programming and kernel information. The following is a detailed description. What should I do if it takes a long time for my computer? In fact, four cups of tea a day can not only resist radiation attacks, but also protect the eyes.

1. A cup of green tea in the morning: green tea contains powerful antioxidants and vitamin C, which can not only clear free radicals in the body, but also produce hormones to combat stress. A small amount of caffeine in green tea can stimulate the central nervous system and boost the spirit. But it is best to drink it during the day to avoid affecting sleep.

2. A cup of chrysanthemum tea in the afternoon: chrysanthemum has the function of clearing the liver with clear eyes, some people simply use chrysanthemum and medlar together to soak for drinking, or add honey to chrysanthemum tea, all of which are helpful for relieving the depression.

3. Fatigue of a cup of medaka Tea: medaka is rich in beta carotene, vitamin B1, vitamin C, calcium, and iron. It has the function of supplementing Liver, benefiting the kidney, and clearing the body. It is sweet. It can make tea or make snacks like raisins. It is effective to solve the problem of "computer" Eyes and fatigue.

4. A cup of tea in the evening: Cassia seeds have the functions of clearing heat, eyesight, brain marrow, Liver Qi, and benefiting bones and muscles.