9 Slim Hips tips big pp easy degeneration feeling small hips

Many women because of the long-sitting caused by their own body fat, especially the small fart and belly become very fat, then how to thin out charming beautiful buttocks it? Below our experts tell you 9 slim buttocks of the wonderful recruit big pp easy degeneration feeling small hips, then everyone to listen to the introduction of the small series!

1. Practice yoga, Lean hips

Yoga can be a good shape of the body, for not love to go out of the MM is a good choice. Yoga can be practiced on the floor, because yoga does not require a high level of space. Want to thin hip Meimei, you can specialize in the movement of thin hip swimming, have time at home more practice, you can achieve the purpose of lean hips, can also exercise the body, is a very good way to lose weight Oh!

2. Hip-Lift Movement

Two feet stand apart, shoulder-wide, toe-forward. Place your left foot on the inside of your right knee and your arms naturally droop in front of your body. The left leg stretches backwards, with arms outstretched to both sides. Feet should not be more than 10 inches in height to keep the body balanced. Resume the preparatory action and repeat it 5 times, changing legs. Remember to tighten your hips at the same time each leg.

3, Essential oil beauty buttocks method

The essential oil can make the buttocks skin firm and perfect. So women who like essential oils can use some essential oils when they are nursing their hips. These essential oils include grapefruit, lemon grass and patchouli. Among them, grapefruit can help the body drainage, lemon grass can promote blood circulation, make muscle tight; Patchouli also has the effect of improving skin relaxation, firming skin and restoring elasticity. However, it is important to note that essential oils can never be applied directly to the hips, but only when diluted with water.

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9 Slim Hips tips big pp easy degeneration feeling small hips