About my sleep problem.

The recent poor quality of sleep, now analyzed the following reasons:

Since the beginning of the senior high, feel sleep when there is a sound sleep, outside the rental, and then began to develop habits, have their own dislike of noise, will fall asleep difficult.

But actually hears the sound to be able to sleep, for example in Beijing two months, in Yongcheng's two years dormitory career, as long as is not particularly big noise oneself can fall asleep.

One of the difficulties of falling asleep in Yongcheng is that the roommate's mainframe fan sounds a lot louder (and there are psychological factors, of course).

There is sometimes, the dormitory people at night to tap the sound of the keyboard, that time began to wear sound-proof earplugs, and then can sleep normally, until after midnight quiet, and then take off earplugs, quiet continue to sleep

In Shangqiu live two months, due to the nearby two rooms more noisy, such as the right room before bedtime TV sound, sleep after night left room door sound, computer voice and voice and other sound, but a while can continue to sleep, did not cause any impact

After returning to the school dorm, I was able to sleep all night.

Then to Xuzhou Normal University dormitory, because the day is more tired, basically to the bed to play 20 minutes mobile phone fell asleep, the most important is a mentality bar, because the feeling of the environment is safe, I have no worries.

In the middle again to Guangzhou, high school students there, because has been busy to one o'clock in the morning, go back to bed on the sleep, what sound also no matter, it seems to be the first time in life so sleepy, because 1 tired 2 heart to the environment no worries

After the return from Xuzhou in Shangqiu lived for one months, day and night are quiet, sleep very good

To Suzhou, first several people temporarily live in the apartment, and then the dormitory, during which sleep is completely normal, the environment is not worried.

Then after the year and in Shangqiu lived for two months, there are several times the sound of Windows is very large, did not sleep well, and then after the Windows resolved, there is no problem, one of which is next door drinking, oneself is very annoying. Anyway, in those two months, it feels good to live.

Then came to Hangzhou, showing the students there, may find work in the daytime tired bar, the night is normal sleep, no worries about the environment, because it is not their own, but also temporarily live for a few days, so the mentality is very stable. There is a day at weekends

Students left Hangzhou until October.

later moved to the Riverside Garbage Street, a small house, at night quite quiet, sleep is normal, just a half a month, near the sound of the horn, resulting in their inability to sleep normally, the last half of the person next door is always back in the middle of the night, he will be awakened, but as long as quiet down, I fell asleep in a moment, at that time, it really started to worry about the environment a little bit, afraid of waking up to sleep.

Then is the arch villa, in the arch Villa lived for half a year, just the first one months oneself began to dislike the nearby especially the window above the outdoor machine's sound, before going to bed sometimes lets the person next door turn the voice small, most of the situation is quiet, live is also very satisfied, although the morning old was woken up, but no influence. It is worth mentioning that the time around December, the students lived here for a few days, the first day I almost two o ' clock to sleep. One time because of the company's app outsourcing, and people live in a hotel, probably due to the air-conditioned outdoor machine, to one o'clock did not fall asleep. Later in the arch Villa was very carefree.

Then, May 2014 moved to the riverside of the Yang family pier, the house is still relatively quiet, sometimes more than nine to fall asleep, and then feel the window side empty outdoor machine is a big problem, because later know that the outdoor machine is next door, I can not shut down, this problem has become the obstacle of sleep later, This is a problem that was not encountered in the north before.

Later the move is basically in the environment of sound problems, upstairs and outside the noise, the street horn Sound, air-conditioning outdoor machine sound.

Summary, lived in various places, according to their own bad sleep, but also only that air-conditioning outside the sound of the machine, wear sound-proof earplugs fell asleep.

This short time did not rest well, sleep is not good, is because of the room around the noise produced anxiety mood, wake up in the night after worrying about whether there is noise, they become sensitive, unable to enter the depth of sleep, gradually disturbed, sleep is also worried about noise, leading to sleep difficulties.

Worry about sleep is not good for their own health, and then deliberately let themselves early to sleep, but before going to bed because of worry and can not sleep the problem itself, and produced a mood of anxiety, it is difficult to sleep.

Go to a friend to sleep for a few days, because is the former friend there, the mentality relaxed, fell asleep, but the last time because of the cold weather, coupled with the air conditioning huge noise and did not sleep well.

So the most important thing is their own mentality, sleep when some are relieved, what not to think, sleepy time, do not tangle around the voice, not worry about you, nature can sleep.

About my sleep problem.