Adjust the color to protect your eyes

Friends who have been using computers for a long time tell you a good way to protect your eyes:
Desktop-> right-click-> properties-> appearance-> advanced-> project selection (window), color 1 (l) Select (other) change the color to 85. Saturation: 123. Brightness: 205-> Add to custom color-> choose from custom color-> OK
In this way, all the documents are no longer dazzling white and black characters, but very soft bean paste green. This color is set by an eye expert. It can effectively relieve eye fatigue and protect the eyes for a long time. This is the color from the Chinese site.