Agile personal values are happy, efficient, balanced, for each of the values, we have a practice to help people to develop, below I briefly introduce them so that you can choose for their own needs to do which exercises first.
Practice Introduction
- Balancing Personal Practice
Formerly known as: Agile Life Practice. From the http://personalexcellence.co of a 30-day practice on life, you can let yourself through this to a more comprehensive understanding of life, will find that this is called life. If you follow the practice, perhaps also need to take the courage to practice, every day to give yourself a quiet time to think, then your harvest will be huge, you may be because of agile life to start your another life, you will start to think of yourself as a work to create ...
- efficient personal practice
formerly known as: Agile results exercise. Derived from Sources of Insight A 30-day exercise in getting results, created by a Microsoft Project manager and used in both self and team work, a simple system that makes work more efficient. Through this exercise, the will find that the original work to become efficient does not require complex management, more importantly, how to think, how to grasp the focus, if step by step to implement every day. If you follow a day-to-day practice, you may have a personal, easy and efficient management system that does the right thing and does it right.
- Happy Personal Practice
Formerly: 101 Daily Discovery exercises. Influenced by the list of things to be done in a few 101 pieces, a daily discovery exercise was organized for members of the Agile Personal Practice group in the Micro-journal. From a behavioral psychology perspective, the habit of people's attitudes may take up to 1 years to form, so the exercise is relatively long, a total of 101 times, and if 2-3 times a week, it takes a year. This is the stage of discovery, acceptance, recognition, creation in the agile personal self-4 stage, through this exercise, intuitive perception of the familiar principles or things that have not been thought of, to observe, to notice without purpose and evaluative awareness, to find themselves in things, This exploration of the nature of things can inspire the desire for self-awareness.
which exercise to do first
- If you want to work efficiently, start with an efficient individual
- If you care about a complete life, start with a balanced individual
- If you care about your inner life, start with a happy individual.
- In fact, the above practice has not successively, if there is time to have the energy so can be all the interval, so you will be more comprehensive acceptance of the idea of agile individuals
I want to say.
The decision is just the beginning, the important thing is whether you want to practice the decision to arrange a good time?
Start practicing
If you decide to join an agile individual, start your new life, and be ready to start practicing, here's how to practice with you.
- Android phone users: First Click to download the Agile Personal mobile app, or scan download (Note: Scan can not download now, please use the scanning function of the mobile browser).
Apple Mobile User: Can pay attention to the public number Agileme, enter the app open app
- Open Agile Personal Apps
- Login, enter your agile personal account and password, and the next time you open it, you will be logged in automatically. If you do not have an account, click http://item.taobao.com/item.htm?id=39532519898 or join a member http://item.taobao.com/item.htm?id=36973035656
- When logged in, the "in Time" feature is displayed by default, and you need to click "Practice" at the bottom of the screen to switch to the practice page. This page you can see three exercises
Each exercise consists of the upper and lower parts, which is the overall progress of the exercise, that is, you practice the percentage of completion, the number in the right small box is how many sensitive friends have responded to practice. The following green bars with hand and text are the exercises you will do today.
Here you have two ways of interacting, and when you click on the previous exercise title, you will open all the practice lists for this exercise, for example, if you click "Happy Personal Practice", the following list will open:
If you clicked on "Balancing personal practice," then the list is as follows:
Our practice is carried out according to certain rules, you must complete the previous exercise before the next exercise. You will now have a red hand icon in front of the practice you are going to do, and no icon if it doesn't start. On this page you can also open the previous exercises to review
- Click the green text with the hand icon in the exercise you want to do, and it will open the contents of this exercise.
- After you have finished reading this text, there will be a reply box, you can follow the practice request to reply, after the completion of the reply that you completed the exercise. You can also see other friends ' practice responses here. After the practice, you can refresh the practice page again by tapping "practice" and the next exercise will be displayed in your practice. But I suggest that you do not have to do multiple exercises a day, remember to ensure quality time to do the exercise, one day.
Isn't it simple? The operation is not complicated, but the practice is not simple, which requires you to put in to think.
How do members do exercises
Maybe you don't like to operate on your phone, so members can also work on the computer.
- See the exercises you're doing today on your phone, such as "Design Your Week" for an efficient personal practice today
Then open the Agile personal site http://www.zhoujingen.cn/blog/, enter the exercise title in the search box and hit Enter,
Then click on the practice title to open the practice content, pull the page to the last reply.
If you have any questions about the practice, you can join the Agile personal QQ Group 40961321 Feedback
