All-round new baby sleep care

Because ding always does not go to bed during the day and can still go back to bed at night, so I searched the internet and failed to find the answer, but found the introduction of sleep care (the original source is no longer available ), pretty good, but I don't know if I can do it:

 

Sleep care

During the newborn period, our baby is mainly used to sleep. Although the baby is very young, even if it sometimes encounters night cries, day and night reversing, and needs breastfeeding in the middle of the night, we only need a little training, sleep will not affect your parents too much. But after the neonatal period, 1 ~ Three months of baby, but began to have refused to sleep and How to Train sleeping alone, how to arrange the baby's sleep in this period, is a test of parents patience, an important period of intelligence.

1 ~ Standard of normal sleep for 3 months

1 ~ Three months of baby, the main content of life is to eat sleep, sleep, eat again, eat an average of 6 ~ Eight times. The interval is between 2.5 and ~ About 3.5 hours; relatively speaking, it usually takes 20 to 20 hours to sleep ~ 18 hours (at the time of 1 month, the baby will go to bed for about 20 hours every day. At the time of 3 months, the baby's daily sleep time is 17 ~ About 18 hours. Sleep three times during the day, 2 ~ 2.5 hours. You can go to bed for about 10 hours at night ).

1 ~ Daily schedule of 3 months of babies

After learning about the above 1 ~ In addition to the standard of normal daily routine for three months, we need to tell our mothers a reasonable arrangement ~ The normal life schedule of the 3-month baby, of course, is based on the results of clinical tracking by some experts, the effect is good, mothers can refer to this table, make reasonable arrangements based on your own living conditions and your baby's situation.

Schedule and content of life

Morning

From

PM-PM

From to, breast milk or formula milk is fed with cod liver oil.

Am-Am outdoor activities, sunbathing, passive baby exercises, etc.

Am-Am Calcium Powder water.

Am-Am.

Noon

From to, breastmilk or formula milk is fed.

PM-PM.

Afternoon

At pm-PM, breast milk or formula milk is fed.

PM-PM outdoor activities, sunbathing, passive baby exercises, etc.

Go to bed from.

From to, you can feed your breast milk or formula.

Evening

From pm to PM, Do passive baby exercises and take a bath.

Am-Am.

Feed breast milk or formula milk.

Night

Go to bed from.

From to, breast milk or formula milk is fed.

Go to bed from.

Note: The above table does not require you to strictly follow this standard, and you should not arrange a rest table for your baby. The above table is just a reference and an example.

Parenting tips: There is no rigid rule for a baby's sleeping posture. Many parents like to let the baby lie on its own, and occasionally let it lie on its side. Generally, it will not adopt a prone sleeper. In fact, the baby's potential is amazing. It is also beneficial for the baby to change the sleeping posture in several more ways. For example, for the baby with milk overflow, the side-sleeping position is a good way to prevent mistaken sucking, which can prevent the baby from being suffocated, it also helps the baby to practice turning over. The prone sleeper can exercise the baby's neck muscles and exercises his head up to lay the foundation for future study and crawling. As long as the baby is happy, how can we go to bed? The key is that adults should closely monitor the baby's sleep, so there will be no problems. However, to avoid this, it is best to reduce the number of prone sleep.

1 ~ Sleep environment for 3 months

1 ~ It is appropriate for a baby to sleep for three months. From a safety perspective, most pediatrician oppose putting the baby in the bed of his or her parents. A small bed should be prepared for the baby so that the baby can stay in the small bed. Don't put the baby's bed beside the adults, but you can put the baby's bed in the parent's bedroom, so that it is easy to take care. In addition, do not place any items in the cradle that may block your child's breathing, including plush toys. do not include items with ropes or sharp corners, at the same time, make sure that the purchased cradle meets the safety standards of the baby's sleep.

Generally, the baby may be excited before going to bed and will cry, but the crying at this time is different from the crying at the hungry time. There will be a lot of tears when you want to sleep, there will be no tears. Generally, an adult can shake his baby and walk in the room, and then fall asleep. When I fell asleep, I couldn't immediately put it on the bed. I had to hold it to bed. If the baby is irritable and restless, it is right to shake, Pat, and sing to him in a whisper until he is quiet. However, it is normal to avoid excessive attention to the baby's sleep. During the light sleep, the baby may experience slight crying and disturbing behavior, he should learn to adjust from his shallow sleep to deep sleep. In the evening, when the baby is sleeping, it is best for the mother to prepare a flashlight. when taking care of the baby in the middle of the night, do not turn on the light, use a flashlight to light the baby, so as not to turn on the headlights, will wake up the baby, causing crying.

Of course, irritability may also be caused by many other causes, such as hunger, disease, and fatigue. At this time, check the cause of the child's crying and promptly handle it. The baby will sleep well. If the baby looks excited and does not take effect, consult a pediatrician. On the contrary, if the baby is hard to wake up from sleep and is not interested in eating, the children should be taken to the hospital for examination immediately.

In addition, in order to maintain the baby's sleeping hygiene, the baby's room should be ventilated twice a day, every 15 minutes, but note that the bed should not be too close to the window, do not open the window on both sides to form a pass-through style. In winter, open the air window for ventilation. Close the window before going to bed and before getting up, to prevent clothes from catching cold. When the baby is ill or windy or heavy rain, it is not recommended to open the window. The room temperature is around 20 degrees, and the lowest room temperature in winter is no less than 14 degrees Celsius.