American 75-year-old old woman into the world's oldest bodybuilding player

At the age of 74, American women, Eunestine Cheix, are definitely grandmothers. But you don't think she's fragile. Due to his insistence on bodybuilding, Ouneisiting was paid the 2012 edition of the Guinness Book of World Records and was called "the oldest female bodybuilder in the world".

Ouneisiting lives in the United States Baltimore. Despite stepping into Guxi, she still has six abs, which is perfect for her muscular state.

Ouneisiting's fitness instructor is a 57-year-old Joni Chambourges. The latter won the title of "Mr. Universe" and won a gold medal in the Pan American Games Bodybuilding project in 1995. The Daily Mail of 29th quoted Chambourges as saying that in their fitness place, Ouneisiting was called "Miracle".

"Six-pack abs is her sign," he said, "and when she walks into the room, you'll see her six-pack abs." ”

Ouneisiting wakes up 3 o'clock in the morning every day for meditation training and runs 16 kilometres in the local park before lunch. She has also participated in 9 marathon games.

"Age is just a figure," she told The Washington Post reporter. ”

To maintain muscle state, ouneisiting strictly control the diet, eat only brown rice, vegetables and light chicken breast, plus a glass of raw egg clear. She insists on a natural diet, is not interested in sweets, and never adds hormones to the food for long muscles.

American 75-year-old old woman into the world's oldest bodybuilding player