An arrow in the knee.-Seventh month and January goal summary

Anterior cruciate ligament surgery has been 7 months.

The last time I saw the attending physician was at the beginning of November 2015. The post-operative review timetable should be 1 months, 2 months, 3 months and half a year. However, due to long-term travel, plus the attending doctor only every Tuesday to sit, and hang his number to make a week advance appointment, time is really not sure. So I've only been reviewing it for 2 months and 4 months. The MRI negatives that were taken during the April review were not yet showed to him.

At the beginning of the new Year of 2016 I reformed the way the plan was made for the year, and the previous general year-to-month approach became monthly. The January plan is 200 kilometres of running, including 4 half-marathon. As the November 2015 and December runs are around 180 kilometers, so the plan is not too aggressive. Plus self-feeling knee recovery is also possible, so still quite confident.

The following is a plump record of the January running situation.

• January Total Run 220 km +, 10 km is running on the treadmill
• January a total of 31 days, 19 days of attendance
• Completed Half Marathon 4 in January, one half marathon takes 1 hours 43 minutes and 13 seconds to improve personal half marathon record 2分钟30秒

This kind of achievement is still quite satisfactory in general. Basically every training is a heap of the main, with their own most suitable pace run finish. The reason why did not go to speed training is to consider the injury leg muscle strength has not yet fully recovered, afraid of injury again. So leisurely lesbian endurance, but February or more to do a bit of speed training, thoroughly put the speed up, so the whole horse 400 mark or even 330 mark can break through.

January 10 when the company held away day, I also took the opportunity to play football. 5 to 5 small, last more than 10 minutes as a bench kick for a while. It's been a good feeling to be able to play again for 1 years without playing football. Of course, for the sake of insurance, there is not much physical confrontation.

Strength training was also underway in January. In the vicinity of the hotel to change a gym, at night, every once in a while to practice. Horizontal push now can only push 50 kilograms, 60 kilograms did not protect the heart is really no end, aerobic training too much feel their strength is also in the drain. In addition, in order to reduce fat, protein intake is not enough. February protein powder Drink, still do not know that the house of that can protein powder expired No.

The body weight has not moved since the end of November to 70 kg, until now has not been reduced to less than 70 kilograms. This time of the platform is really long, although this month to oneself quite ruthless, but is not reach the effect. February Chinese New Year, can not avoid huchihaihe, it seems that the weight of the hard down will also rebound.

The early December resumed ABS training, which has been 2 months now. Feel the ABS state has been more than September 2014 time, but still because of belly fat too much, can only vaguely see four pieces. Now the ABS can be completely finished, and there is no need to rest in the middle. The abdominal muscle is torn to practice for a period of time estimated to add weight action to practice abs.

Now is the first half of the national cross-country registration of the moment, but because they have already arranged to go to India, in mid-June to return home, so gorgeous miss the first half of all cross-country. 2016 tentatively Dali 100 cross-race as its second to hundred kilometers to launch the impact. However, before you have to qualify for registration, you will need to complete a short-term cross-race or an all-horse event to meet your registration requirements. This also makes me have a headache, need to arrange an event for oneself around July, the time is still very rush.

The February goal was 4,000 push-ups and 4 technical blogs. Wait until the end of the month to see what's done.

An arrow in the knee.-Seventh month and January goal summary