Aunt came to do so, the skin is good, the chest is also big ...

A woman's life averages more than 400 menstruation. Menstrual cramps, mood swings, tiredness and other physiological periods do not bother many people. In fact, the female physiological period is also "change body golden period". Physiological period, breast enlargement, slimming, detoxification, skin care easy to fix. Specific aspects together to see!

First, breast enhancement (menstruation 1-3 days)

U.S. studies found that menstruation 第1-3 days, ovarian estrogen secretion reached peak, can stimulate the accumulation of breast fat, and therefore the best time to breast enhancement.

These three days eat more carrots, potatoes, soybeans and nuts, can improve the effect of breast enhancement three times times. Studies have shown that calcium can stimulate the secretion of estrogen, recommended from menstruation two days before the beginning of oral calcium tablets, thereby indirectly stimulated secretion, fullness of the breast effect.

Ii. slimming (last two days of menstruation)

Sports medicine experts pointed out that due to menstrual hormones fluctuations, the last two days of menstruation and after the end of the week is called "weight loss efficiency period", fat decomposition efficiency is 2% higher than usual.

Expert advice: The last two days of menstruation, daily practice yoga 20 minutes, walk 15 minutes, increase the small stretch training, 1 weeks after menstruation, daily half an hour jogging, cycling or climbing stairs and other aerobic exercise, weight loss effect is best.

Iii. Detoxification (whole menstrual period)

Menstrual cramps, the female body will naturally secrete a smaller than the cell protease. The substance can decompose toxins, make blood from acidic to weak alkaline, to achieve effective detoxification effect.

Menstrual daily to ensure sufficient amount of drinking water, in addition, should also be more intake of crude fiber food to help the metabolism of harmful substances.

A woman's life averages more than 400 menstruation. Menstrual cramps, mood swings, tiredness and other physiological periods do not bother many people. In fact, the female physiological period is also "change body golden period". Physiological period, breast enlargement, slimming, detoxification, skin care easy to fix. Specific aspects together to see!

Aunt came to do so, the skin is good, the chest is also big ...