Autumn anti-cold "cross Song" _ Life Health

Open: The dawn, open the window breathable, indoor fresh, the essence of the sense of prevention;

Wash: warm water brushing, cold water wash, wash feet, to help you sleep;

Gargle: Brine gargle, morning and evening, oral hygiene, sterilization fixing teeth;

Drink: Ginger brown sugar, boiling water brewing, a spoonful before bedtime, can prevent colds;

Call: Body station is, two arms horizontally, deep call 10 times, self-release;

Rub: two palms straight, to rub heat, according to welcome points, to prevent a sense of a surgery;

MO: On the star Wind mansion, two points place, diligent for massage, acid hemp for degree;

Smoked: vinegar smoked room, sooner or later, sterilization, influenza expulsion;

Wear: Autumn gradually cool, not urgent Tim dress, appropriate autumn frost, cold resistant sense;

Practice: Early in the morning, exercise skill, strengthen physique, the golden autumn.