Away from osteoporosis habits is the key

 
Good Habit 1: exercise as much as possible
 
Some studies have confirmed that the serum alkaline phosphatase level of the biochemical markers of skeletal formation after exercise is significantly increased, while the levels of serum acid resistance and acid resistance reflecting the activity and bone absorption status of macrophages are significantly reduced, this indicates that exercise can improve the metabolic activity of bones and promote the formation of bones, which is greater than the promotion of bone absorption.
 
Exercise increases the amount of calcium required by the body while increasing bone mass. If the body does not exercise for a long time, the amount of calcium required by bone mass decreases, A large amount of bone calcium is freed into the blood and discharged from the body with the urine, thus reducing bone density. After six weeks in bed, the excretion of calcium in urine increased to twice that of normal people.
 
Even for patients who have already suffered from osteoporosis, even those who have already experienced osteoporosis fractures, they still need to emphasize the importance of exercise and doctors need to develop personalized exercise prescriptions for them. If the body's bone density is compared to a "bone bank", early investment is important, but open source also needs to reduce expenditure. The three-step prevention measures (exercise, vitamin D, and calcium) proposed by the World Osteoporosis Day in 2011 ). Basically, it is proposed about how to increase the peak bone volume and reduce bone loss.
 
Good habits 2: abandon bad habits
 
According to data, smoking, drinking, drinking coffee, eating red meat, and other bad habits contribute to the occurrence and development of osteoporosis.
Excess Salt and heavy taste
When excess salt is added to the food, the microcomputer photoelectric correction control system will not only increase the risk of cardiovascular disease, but also lead to osteoporosis. Sodium in the human body passes through the kidney with the urine discharged to the body, it also consumes calcium. The more sodium the human body needs to remove, the greater the consumption of calcium, which will inevitably affect the calcium required for healthy bones.
 
Coffee
Some studies have found that excessive coffee and tea intake can lead to osteoporosis. Excessive coffee consumption increases calcium excretion and increases the incidence of hip fractures. Cola drinks containing phosphorus also belong to this category, and excessive intake should be avoided as much as possible.
In addition, excessive drinking may significantly cause osteoporosis. This may be because ethanol will inhibit bone formation, while excessive ethanol will inhibit intestinal protein intake, reduce the secretion of male hormones, and male levels may cause osteoporosis.
 
Excessive smoking
Smoking can cause osteoporosis. Smokers are generally thinner than non-smokers, especially post-menopause women, whose estrogen is mainly converted into fat, and reduced fat will further reduce estrogen levels. Smoking mainly affects the outer layer of the bone, that is, the density of the cortex bone, and the most affected is the primary bone. The primary bone density of smokers is generally more than 5% lower than that of non-smokers. In addition, female's second-hand smoke is also prone to osteoporosis.
 
Excessive protein intake
High animal protein diet is very likely to cause calcium deficiency, mainly because the sulfur-containing animal protein into the human body, will make the blood shows an acidic reaction, forcing the body to extract calcium from the bone to balance the acidic blood. Second, red meat (pork, mutton, beef, etc.) contains a large amount of phosphate, which will combine with calcium in the digestive tract, thus reducing the body's absorption of calcium. In addition, the calcium in food can be absorbed by the small intestine after being digested, And the saturated fatty acid content in red meat is very high, it will combine with calcium in the gastrointestinal tract to form insoluble fat, reduces the calcium absorption rate.
 
Too much chocolate
Chocolate contains oxalate and sugar, oxalate reduces the amount of calcium absorption, sugar is related to calcium metabolism, and calcium is very important to maintain healthy bone.
 

 

 

 

 

 

Away from osteoporosis habits is the key