Badminton backhand shot

First of all: no resistance flash wrist , to do this must adjust the grip, Tawfik in the backhand serve, the net in front of the thumb in the wide face , the backhand flat suction in the oblique edge , The backhand is like moving the thumb to the right side of the handle (or oblique) position, the backhand ball is the same, so that the flash wrist smoother, because the thumb moved to the side will not produce resistance.

Second: the initial position of the lead is different , Tawfik will draw the racket on the left shoulder position, almost leaning on the left shoulder, the right palm of the position of the heart, the back of the hand to the front, relative to the hermetical grip is a kind of external rotation, when the big arms and small arms into a minimal acute angle, For the future arm to provide energy savings, and then in the moment of the elbow to force, is still the feeling of the whip, forearm rapid internal rotation, flash wrist, the ball hit out, hitting the last moment to seize the racket, the thumb of the 2 joints to be tightly affixed to the side of the ribs, the more tightly affixed, the greater the strength.

Third, the use of the strength of the waist and the shoulder, the general teaching video does not mention this, the Tao fertilizer can be very passive in the case, bow to the back to grab the high point, the first bent waist to receive the abdomen, into a bow shrimp , like a compressed spring, accumulate energy, in the course of the ball suddenly straighten the spine , the action of the waist and the forehand kill the ball just the opposite, the backhand is the abdomen after the belly, forehand kill the ball is the first belly and then receive abdomen. This adds an acceleration to the backhand, and finally uses the power of the rotator, which rotates the shoulder 60 degrees to the left at 90 degrees, and bounces the shoulders back to the natural state parallel to the hip at the moment of the swing.

Other 1: How to change all the size of the ball at the moment the arm and the palm of the hand, the strength of the force as a straight from the heart , a bit like a centrifugal force in the same way, to do this point, play what the ball can be sent and received freely.

Other 2: In fact, for the amateur, see more videos, many can only learn the shape. No matter the forehand backhand, it is crucial that the order of the Force, it is important to start the big arm, and then drive the small arm Force, the professional description is the first top elbow, the small arm completely relaxed, and then the big arm stop, small arm active rotation .

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Badminton backhand shot