Basic leg techniques in ITF Taekwondo

Attack location of the foot

Forefoot

Foot knife

Internal knife

Heel

Basic leg method

Side Kick (Korean pronunciation yop Cha Chi Ru gi ). Objectives: temples, lower jaw, carotid artery, ribs, etc., upper and lower part. Turn and kick (Korean pronunciation ban de yop Cha Chi Ru gi ). Objectives: temples, lower jaw, carotid artery, ribs, etc., upper and lower part.

Kick (Korean pronunciation Dol LYO Cha Gi ). Objectives: The opponent's temples, Chin, carotid artery, ribs, etc. on the front side, and the upper and lower part.Anti-leech kick (Korean pronunciation ban de Dol LYO Cha Gi ). Objective: Sun points, lower jaw, carotid artery, and upper, middle, and lower part.GE re Cha Gi has two actions: kicking and hanging. Objective: To find the temples in the middle and lower jaw.Turning and hanging (Korean pronunciation Ge re Cha Gi) has two actions: kicking and hanging. Objective: To find the temples in the middle and lower jaw.Arc-scanned kick with instep knives (Ban Dal Cha Gi in Korean ). Objective: To clear the attacks on the hands or feet.Side lifting and kicking (Korean pronunciation yop Cha ol Ri Cha Gi ). Target: The side of the opponent's jaw and other parts.