Be nice to yourself

An annual sports meeting, an annual outing, weekly fitness and weekly swimming program .....
These are the benefits of the company. Why do some people prefer to work overtime in the company?
Just like today's oxygen aerobics, dedicated teachers, jumps, activities, and muscles, sitting at the morning or evening every day, with dynamic music sweating, it's not as boring as running, don't you listen? Unfortunately, many people did not participate.
Today we talked about the sports meeting. Some people said, "That's great. I was on duty that day, so I don't have to attend this meeting." Instead, I'm sorry. I have to work that day, but I can't participate ".
I want to say that it is really important to be nice to myself and work. However, work is not all, work is not the purpose of life, and life is the purpose of work.
It may be because my work is under too much pressure, but I cannot lose my expected life because of this. I have to learn how to put it down and put it down. This is a deep learning, it's easier said than done!