Benefits and practices

Porridge with barley breadThere are a lot of skills and exquisite skills. Coix rice is very hard, and red beans are also very hard. If it is put in a pot for a long time, it will not be rotten for more than an hour. It is a waste of fire or electricity. Otherwise, it will boil the water, cause paste bottom.

There are two methods I suggest: the first method is to add enough water in the pot, boil the pot and turn off the fire, so that the barley and red beans will be stuffy for half an hour in the pot and then open the fire, boil the porridge for another half an hour. Another method is simpler. It is to clean the thermos bottles that are not frequently used in the House today, put the Coix seeds and red beans in it, pour them into the boiling water, and compress the bottle head with it tight, every night, it's a porridge in the morning. It's just for breakfast. This is easy and energy-saving.

Porridge with barley breadRice cannot be added:

Some people often ask: "Why?Porridge with barley breadCan it be hard to cook ?" Some people also said to me, "I added a small piece of rice when I was cooking barley porridge. As a result, the porridge became thick. The taste is beautiful !"

I said, "Never add rice in !" Why? Because the rice grows in the water, it contains moisture and moisture, so the rice is thick after a boil. Red beans and Coix seeds are both wet and not wet, so they are not thick and the soup is very clear. Traditional Chinese medicine precisely uses its clear nature to remove the wet body. Once it is added to rice, it is equivalent to adding moisture, so the whole porridge is thick. Although the taste may be better, it is not a good thing for health care. Because of the rice, all the red beans and Coix seeds are in vain and have no effect.

Porridge with barley breadWho takes better results?

It is worth mentioning that, during post-natal maintenance for women, drinking this porridge should remove Coix rice and add some jujube in it. jujube can be warm, spleen, and nourishing blood, which is very suitable.

For people with kidney deficiency, you can add some black beans in Coix rice porridge. Because of the black kidney, and bean shape is very similar to the kidney, is a good kidney.

Today, people often say that athlete's foot is a typical hot and humid bet. You can add soy beans to the barley porridge and eat its porridge. At the same time, wash your feet with the boiled soup. The internal and external governance is very effective.

For example, you can split the raw pear into 1 ~ 2 cm square feet of small pieces, increase Coix rice porridge and cook, can moisten lung, phlegm, quenching thirst.

Yam and pumpkin can also be boiled in Coix rice porridge. Yam is known as "mad at people", sometimes, it is more powerful than the effect of people, it is a holy product to supplement the spleen and stomach, and can strong kidney fixation, runfei Qi. Pumpkin is good for protecting the pancreas and preventing diabetes.

Porridge with barley breadPractice:
 
30 grams of Coix rice and 15 grams of red beans (I understand that Mi beans are 2:1)
1. Wash and soak Coix seeds for 20 minutes
2. Put all the materials in the pot, boil them with water, and then cook them slowly until the Coix seeds are ripe.
3. You can add rock sugar for 7 consecutive days.

Function:
Red beans can nourish qi and blood, Lishui swelling, can make the surface of the innocent mm people restore the red; Coix can spleen and Lishui, heat discharge pus, small acne drops. Of course, this kind of porridge will help you to improve your beauty.

TIPS:
1. Barley, also known as glutinous rice and Coix seeds, can be purchased in drug medicine cabinets.
2. ideal situation of porridge: "See water without rice, not porridge; see rice without water, not porridge. Will make the water rice harmony, soft greasy, then called porridge ."

Porridge with barley breadThat's really cool. Coix seeds, called "Coix seeds" in Chinese medicine, "Shennong materia medica" lists it as the top product, it can cure dampness, benefit the stomach, deedema, spleen and benefit the stomach, long take light body Qi. Red beans, known as "Red beans" in Chinese medicine, also have obvious Lishui, swelling, spleen and stomach, because it is red, red heart, so it can make up. Modern people have high mental stress, heart qi deficiency, diet, less exercise, and spleen deficiency. It is necessary to get rid of dampness, make up the heart, and strengthen the spleen and stomach. It is not Coix rice or Red Bean. The porridge is intended to make its active ingredients fully absorb by the human body. At the same time, it does not impose any burden on the spleen and stomach.

It is also very interesting about the effects of Coix seeds and red beans on swelling. We should never think that swelling is edema. Today, there are at least five or six of the ten people who are physically lucky. This is also swollen, called bloated. In the eyes of Traditional Chinese Medicine, obesity and edema all mean that the body is wet. Water cannot flow with Qi and blood, and is stuck between human cells, so that the body expands rapidly. This is also true for edema and obesity. It is only because of its depth and depth. Extreme dampness drugs or food can remove the water that is stranded in the human body, it can also reduce swelling. Therefore, the treatment of edema will use red beans, and practice has proved that Coix rice porridge has a good weight loss effect, can both lose weight, but not hurt the body, especially for middle-aged and elderly obese people, the effect is particularly good.

Wet evil is the root cause of all kinds of chronic and stubborn diseases in modern times, and barley soup is the best medicine for treating wet evil. After opening a prescription for a patient, I always tell them to pay attention to the daily necessities. The most important thing I can say is to go back and cook the glutinous rice stew for tea. For patients who do not have this condition, I will ask him to cook porridge with barley rice and red beans as the staple food for dinner.

Someone said to me, "I added a handful of rice when I was cooking rice porridge. As a result, the porridge became thick, and the taste was beautiful !" I said, "Never add rice in !" Why? Because the rice grows in the water, it contains moisture and moisture, so the rice is thick after a boil. Red beans and Coix seeds are both wet and not wet, so they are not thick and the soup is very clear. Traditional Chinese medicine precisely uses its clear nature to remove the wet body. Once it is added to rice, it is equivalent to adding moisture, so the whole porridge is thick. Although the taste may be better, it is not a good thing for health care. Because of the rice, all the red beans and Coix seeds are in vain and have no effect.

BesidesPorridge with barley breadYou can also learn more about the nature and taste of a variety of foods. You can add or subtract them yourself to form many other dietary prescriptions suitable for your physique. In this way, food can truly become a good item for health care.

Look dark, lack of spirit, even heart palpitations, sleep, empty heart: barley red beans and Longan

Irritability, insomnia, or red rash on the face, acne: barley red beans and Lily, Lotus Seeds

Cold pain in the stomach, poor appetite, cold fear: barley red beans and ginger

Kidney Deficiency: barley red beans and black beans

Athlete's foot: barley red beans and soy beans

Cough: Italian rice red beans and Pears

Loss of appetite, thin body: Coix rice red beans and Yam

Diarrhea, abdominal pain, diabetes: Coix red bean and pumpkin

Body deficiency, premature ejaculation, nocturnal emission, excessive night urine: Coix rice red beans and solid

Pregnant women: Coix rice, a small amount of Astragalus, dang Yi

Maternal: Coix rice, jujube, millet, brown sugar

A patient once told me that he and his lover and son insisted on eating barley red beans and pumpkin porridge for dinner every day. After 28 days, the stools of the three people were changed to a golden cylinder, ", very smooth. I said, "Well, you have very accurate statistics. 28 days is exactly a biological cycle of the human body. After a period of conditioning, we finally see the effect"

Boil barley porridge a bowl of barley porridge every day