Benefits of sleeping hard bedboards

Bed is good for health: Stick to bed, fitness and treatment. Sleep all night with fatigue, no finger pressure or massage, mild spine dislocation, no massage during sleep, can be corrected by its own strength. Even if the spine is bent or suffering from spinal tuberculosis, the bed will gradually become straight and restore to health. Infants and young children are conducive to the healthy development of bones, while women are conducive to upright and bodybuilding.
After aging, the elderly are prone to deformation under external force (such as sleep rattan bed and thick sponge bed), resulting in back and back joint pain. Therefore, the elderly do not need to sleep on a soft bed. It is best to sleep on a hard bed to adapt to the physiological status of the human spine. After Waist Muscle sprained, labor loss, hyperplasia should sleep flat bed, so that the Waist Muscle and ligament mentioned full relaxation, rest.

Most people think that a soft bed is a great pleasure, but it is not conducive to eliminating fatigue. Muscle States during nighttime sleep measured using EMG found that the muscles in many parts of the body are often in a tight state when sleeping on an excessively soft bed. The reason is that when the body changes slightly, the soft mattress will shake and shake. If the muscles do not maintain a certain degree of tension, it is difficult to make the body stable. In this way, the muscles cannot be fully relaxed, that is, they cannot be fully rested. When they wake up the next morning, they will feel tired and uncomfortable.
In contrast. Sleeping on a board hard bed looks very hard, but it is very stable to lie on it, no matter how the body is turned, the bed board will not sway. In this way, the whole body muscles can be fully relaxed, and the rest effect is greatly improved.
In addition, sleeping in a soft bed at night makes it difficult to correct the bending Skew and incomplete dislocation of the spine caused by standing upright during the day. In the long run, the abnormal state of the spine is fixed, which may cause various diseases. In recent years, the number of patients with back-to-back pain has increased significantly, which is also closely related to the prevalence of Simmons soft beds.
However, sleeping on a hard board bed at night can correct the bending and dislocation of the spine during the day and prevent and treat the disease. For example, a patient with spinal tuberculosis can gradually straighten his spine like a bow by sleeping on a flat-panel hard bed to restore his or her health. Patients with hard-to-stretch back pain can relieve the pain by sleeping on a flat-panel hard bed, exercise freely. When a teenager sleeps on a flatbed, it can prevent hunchback caused by spine bending and make the shape fit. When the old man sleeps on a flatbed, the back of the Bent camels can be corrected. In addition, it also has some effect on the treatment of spine curvature caused by shoulder inflammation and pediatric paralysis.
Sleeping on a flat hard bed can also enhance the skin function, treat skin diseases, improve the function of liver, kidney, gastrointestinal and other organs through skin stimulation, and prevent and control constipation, intestinal cancer, cerebral hemorrhage and other kinds of viscera diseases.

Implementation Method of bed sleep --
To sleep on a flat-panel hard bed, the bed must first be flattened and cannot be bent or deformed. Secondly, it is emphasized that there should be less bedding on the bed board to keep the bed hardness. At the same time, the quilt should not be too thick.
This requirement is really hard for those who are familiar with spring soft beds or who usually have a thick bedding board. They often feel pain and discomfort in the pressed parts of the skin, frequently turning over, difficult to fall asleep. Therefore, you cannot force them to sleep in a hard flat bed at once. Instead, you should take certain training steps to gradually adapt to them.
In general, people who often used to sleep with spring soft beds can first Replace the spring soft beds with wood beds. People with thick plank beds can gradually reduce bedding. For example, you can first subtract two thick Scorpions from one. You can replace a thick scorpion with a thin one. Then we gradually changed to two blankets, one blanket and one sheet, until we finally reached the bed and did not store anything. We went naked and slept directly on the flat bed.
People who have been trained in this way can not only sleep in a hard-board light bed in summer, but even in winter. They think that sleeping naked on a hardboard bed is the most comfortable.
Some people worry that the hard-board light bed is cold and the body cannot stand it. When I lie down on the bedboards, my body feels a little cold, which is a kind of skin irritation and can be used to exercise my body. Moreover, the bed will warm up after a while.
Most people do not understand this principle. They just need to drill into the bed and feel very warm. Therefore, they often build thick quilts, especially when the weather is cold, and they need to burn a very prosperous stove in the room, even an electric blanket is needed on the bed. In this way, although it is very warm to get into the bed, it often causes the body to sweat and waste too much energy in the body. At the same time, also, the body's moisture, vitamins, inorganic salts and other nutrients are greatly lost, which is not conducive to health.
In fact, if it is implemented, it will soon adapt to sleep on a hard bed. In addition, if you are used to sleeping on a flat hard bed, the sleep effect will be greatly improved. When you wake up in the morning, you will feel exceptionally refreshed. If you sleep on a hot soft bed, you will feel uncomfortable. Therefore, they think that flat-panel hard beds are the most advanced beds. Even when traveling and so on, they prefer hard beds or floors, rather than soft beds.
In addition, some people like to lie on the side or prone to sleep at night, and think it is uncomfortable to lie on the side or lie on the flat hard bed. Such a person is often because of a certain fault in the body, and spine faults are the most common. Therefore, in order to correct spine faults, efforts should be made to practice sleeping on a flat hard bed.
It can be seen that sleeping on a flat hard bed seems to be a very backward method, but it is actually good for human health.