Bing xiaogong's big bean sprout

Although the world's food culture is different, it is quite consistent that "eating" should be "natural and healthy. One of the world's "natural, healthy" Foods leads the cool, is bean sprout from China. According to reports, bean sprouts are very popular abroad. Many countries in Europe, America, Asia, and Hong Kong, Macao, and Taiwan have bean sprout factories.

Bean sprouts and green bean sprouts are the main objects of Chinese sprout. In fact, the main objects of Chinese sprout include bean sprouts, and other beans, as well as wheat, barley, buckwheat, and other cereals, it also includes radish, spinach, mustard and other vegetables, plus alfalfa and other pasture seeds, after germination, are called "Sprout", which can be used for food. Only pay attention to the buds of potatoes, Redskins and corn. During the Sprout period, it is necessary to avoid buds because of the presence of fig. Here we only talk about the bean sprouts that people often eat.

As a vegetable, bean sprout is one of the world's top scientific achievements in food processing.

During the Warring States Period, bean sprouts were called "yellow Rolls". It is said that they were mainly used for medicinal purposes.

Although bean sprout is very small and inconspicuous, it can be elegant. The Yellow River Basin Spring Festival banquet ten coriander, bean sprout is the main material; dried bean sprout is a Sichuan dish, is put bean sprouts in the pot dry moisture, then start the oil pan, add dry chilies with fried, it is delicious, tough, saturay, and ready to eat. Bean Sprout ribs soup, not only bean sprout, ribs are very delicious, the soup is also very thick. Slice bean sprouts are very hot. As long as you get home from the fire, the meat is like braised pork, and the bean sprouts are also fresh.

Bean sprouts are easy to cultivate, without the need for soil and fertilizer, and supply is fast. From "seeding" to "harvesting" for about a week, no vegetables are rich like bean sprouts, it not only contains crude protein and amino acid, but also contains calcium, iron and other minerals and vitamins, especially vitamin C.

According to nutritionists, the lack of vitamin C in the human body reduces morale. Perhaps because of this, the United States, Japan and other countries have listed sprout as the only combat readiness dish for national defense.

Perhaps it is because the "Soldier" of bud has a great role. Therefore, Chinese people also have a kind of bad feelings for bean sprout, except for its profound implication, which makes people feel pity, the most important thing is that you can see it all the year round on the market, and it is not affected by the weather. No matter how the prices of other vegetables increase or fall, the price of bean sprouts is usually maintained at a price of one pound per dollar, it is absolutely in line with the Chinese nation's requirements for "low-cost property-raising.

The vitamin C of soy bean is water-soluble, and the best way to feed its loss during cooking is to cook quickly, or rapidly stir-fry it with oil, or use boiling water to extract and taste it, what's more, the bean sprout flavor mainly lies in its crisp bit feeling. It is too cooked and rotten, and its nutrition and flavor are all lost.

Of course, it cannot be generalized. If soy bean sprouts are used for cooking, it must be boiled for a long time to make the fresh taste of bean sprouts stay in the broth, so that people can enjoy the merits of bean sprouts from the broth.