Blue-purple food best for cardiovascular

Source: Internet
Author: User

Purple has always been a symbol of elegance. Purple foods, such as blueberries, plums, purple cabbage, blackcurrant, eggplant, and purple grapes, bring you health. According to a recent survey by the U.S. nutrition and health center, adults who often eat blue and purple vegetables rarely have high blood pressure and cholesterol, and are rarely overweight.

 

Scientists believe that this benefit is caused by the presence of purple-colored compounds such as anthocyanins in food, because they can combat free radicals and eliminate inflammation. Currently, purple and blue foods only account for 3% of all American food intake. Experts encourage people to eat as much food as possible.

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