Brainworker three meals a day

Brainworker three meals a day

Breakfast:
The day begins with the morning. The importance of breakfast is to wake up the energy of your brain and make you start to feel the tension of your day.
Meal order example:
1. 1 cup of fresh milk + 1 piece of wheat bread + ham scrambled eggs (1 ham and 1 egg) + chopped cucumber (1)
2. Porridge (1 small bowl) + celery Dried Bean (100 grams)
Coarse grains are rich in B vitamins, which can protect blood supply to the brain;
Soy and egg yolk contain lecithin, which is beneficial for intellectual development. The lysine and vitamin B contents in red beans rank first among various beans;
Vitamins in vegetables can enhance the function of brain cell protein. For example, the volatile oil contained in celery can stimulate the entire nervous system, stimulate the excitement of brain cells, and stimulate people's inspiration and innovation consciousness;
Fat is the basic component of human cells. If there is insufficient fat, it will lead to human brain degradation. Therefore, you may wish to add meat to breakfast;
Milk is rich in calcium, phosphorus, iron, vitamin A, vitamin D, vitamin B, etc. It is a traditional brain-healthy food that can maintain the normal function of the brain.
Lunch:
Generally, the morning is the time when mental work is highly concentrated. The process of thinking activities is enhanced, the consumption of substances and transmitters in cells increases, and the metabolism is also accelerated. The brain needs more nutrients. Therefore, lunch should increase the supply of high-quality protein, unsaturated fatty acids, lipids, vitamin A, vitamin B, vitamin C and iron and other nutrients.
Meal order example:
1. prawns (100 grams) + mushrooms (50 grams) + seaweed bean curd soup (1 small bowl) + rice (1 small bowl)
2. Carrot stew beef (100 grams) + stir-fried bean sprouts (50 grams) + Mahjong flower roll (1 ~ 2)
Nutrition comment:
L. Beef and tofu are all protein-rich foods. shrimps are rich in fatty acids, which can provide energy for the brain and keep people focused for a long time;
2. Carrots can accelerate the metabolism of the brain and improve memory;
3. Seaweed is rich in iodine, which can relieve psychological tension and improve mental state;
4. fungi can clean up the body of garbage and ensure sufficient oxygen supply to the brain.
Dinner:
After a day's hard work, dinner should be dominated by peace of mind, adjust the brain state, help the human body to relax as soon as possible, rest, smoothly enter the dream.
Meal order example:
1. Rice slices (50 grams) + garlic broccoli (100 grams) +
Millet porridge (1 bowl) or steamed bread (1/2)
2. Fish-flavored liver tip (50 grams) + shredded pork fried lettuce (50 grams) + lotus seeds Tremella (1 small bowl) + rice (1/2 small bowl)
Nutrition comments: Quick diet introduction for one week!
L. The animal liver is rich in lecithin, fish and shrimps, and deep-water sea fish, such as sardines and tuna, which contain DHA and EPA, can maintain the normal function of brain cells.
2. if you are in a nervous state for a long time, you can have both qi and blood. Therefore, you can eat foods that make spleen and Qi, such as millet and lotus seeds, it can nourish blood and nourish the heart, nourish the nerves in the middle, and treat the night's dreams, which can help the brain to have a full rest.
Meal tips:
Sesame cookies (1 ~ 2 );
Gelatin gongzao (6 ~ 8 );
Honey Walnut Kernels (3 );
Bananas (1 root );
Strawberry (150 grams)
Select either of the above two items.