Can you get some coffee for your big aunt? Five mistakes in menstrual period

A lot of people like to drink coffee, coffee is a lot of white-collar people's favorite, then women drink coffee? Can I have coffee for my menstrual period? To see what are the five major myths about menstruation?

The disadvantage of excessive drinking coffee during menstruation

Before and during menstruation, drinking coffee will make the breast painful, causing anxiety, irritability and emotional instability, but also more consumption of vitamin B stored in the body, thus destroying the carbohydrate metabolism. Caffeine in coffee is a stimulant, stimulating nerves and cardiovascular disease, which can cause menstrual pain, prolonged menstrual periods and excessive menstrual bleeding.

It's bad for women to drink coffee during menstruation. Because the period coffee coffee will increase the body's female hormones, so that some gynecological diseases aggravating, such as endometriosis and breast swelling, and even affect fertility. Menstrual drinking coffee will increase the female hormones in the body, affecting the number of eggs in the ovary, so that the ovarian aging, will also accelerate the body all functional aging.

The benefits of having a small amount of coffee during menstruation

Coffee contains more caffeine, menstrual cramps, the body's internal environment will occur a certain degree of change, at this time, a small amount of caffeine can alleviate the girl's menstrual discomfort. Caffeine has the effect of stimulating the central nervous and muscular muscles, so it can cheer up, enhance thinking ability, restore muscle fatigue. function in the cardiovascular system, can improve heart function, make blood vessels diastolic, promote blood circulation.

Women's dietary considerations during menstruation

Menstrual period should eat light, taste flat rich in nutrients. The menstrual period should eat fresh, easy to digest food. It is not advisable to eat spicy food with strong irritation. Also should not smoke, drink, lest stimulate blood vessel expansion, cause menstruation advance and excessive amount. It is not advisable to eat raw, cold, difficult to digest food. Due to menstruation, such as eating cold food, a barrier to digestion, two easy to damage the human body yang, resulting in poor blood running, resulting in too little menstrual, even dysmenorrhea, amenorrhea and so on.

The most suitable coffee time

About 1/6 of people around the world have a good habit of drinking a cup of black coffee every morning, and more and more Chinese people are beginning to accept such an exotic product. Breakfast and afternoon tired when the best cup of black coffee, not only can promote metabolism and digestive system function, but also can refresh the brain, improve attention and memory, let you double work efficiency! After 5 o'clock in the afternoon better not gluttonous, or insomnia may find the door Oh ~

It's a good habit to drink coffee in moderation.

Coffee is definitely a natural and healthy drink compared to all kinds of canned drinks! Throw away those hype-free "functional" drinks, with no additives and too much sugar in freshly brewed black coffee, which is the best companion of taste and body ~ coffee is not only low in calories, but also protects the cardiovascular, lowers the risk of disease, helps digestion, The role of weight loss. In addition, coffee contains many antioxidant substances, niacin and lactone are good for the body. But it's also important to know that extremes meet, consuming too much caffeine is easy to get addicted to. Once there is no such exotic stimulant, there will be "anti-jumping" phenomenon-fatigue, fatigue, headache, depression is the most common withdrawal symptoms, so daily intake of black coffee should not exceed 3 cups.

Under what circumstances should not drink coffee

Not at any time can come to a cup of coffee, in a few special physiological period of women must quit coffee, during menstruation, pregnancy and lactation, coffee on the central nervous and cardiovascular excitement, may cause excessive menstrual volume, pain and increased risk of miscarriage. In addition, the weak gastrointestinal function of the sisters must do their own, especially do not drink coffee on an empty stomach, because coffee has a certain stimulating effect on the gastrointestinal, diarrhea, stomach pain these phenomena oh ~

Too much coffee affects your health.

It is not advisable to drink coffee when tense and anxious. The excitement of coffee will do you no harm, caffeine will not allow you to calm down quickly, but also to increase blood pressure and heart rate, can aggravate this tension. Coffee also causes calcium loss, caffeine can be combined with the free calcium in the body, and with urine discharge, over time the bone calcium will be scarce, resulting in osteoporosis.

Five mistakes in menstruation

Webcast 1: Menstruation and menstrual period can be treated by drinking, drinking coffee to treat dysmenorrhea

Correction of drinking and drinking coffee can not treat dysmenorrhea, can only partially alleviate the symptoms of dysmenorrhea. If you drink a lot of alcohol and drink coffee, it will adversely affect women during menstruation. Analysis: coffee and wine can partially alleviate the symptoms of dysmenorrhea is because the coffee and wine has expanded blood vessels, improve the role of blood circulation, so that the menstrual flow more unobstructed. At the same time, coffee and wine can be exciting, distracting people, so that the spirit is not concentrated in the stomach pain up. But they do not have the effect of treating dysmenorrhea. Excessive drinking before menstruation will also destroy carbohydrate metabolism, produce too much emotional hormones, stimulate the expansion of blood vessels, causing menstrual advance and excessive amount. During menstruation, excessive consumption of coffee consumes the vitamin B which is stored in the body, and during menstruation the woman must ensure enough rest time, excessive drinking coffee will cause the female excitement, thus affects the normal rest.

Expert advice: Female friends in menstruation to a week ago, can drink a small amount of rice wine, or with Angelica, brown sugar, ginger boiled eggs to eat. This can partially relieve the symptoms of dysmenorrhea. It is noteworthy, however, that this approach does not apply to women with endometrial polyps, endometrial inflammation, submucosal fibroids or excessive menstrual volume.

NET 2: After marriage, Dysmenorrhea will naturally disappear

Correction: This statement is inaccurate, not all women after marriage dysmenorrhea will disappear. Analysis: Because many patients suffering from pathological dysmenorrhea will continue after marriage, such as endometriosis patients in the pregnancy due to the absence of menstruation may not be painful in the short term, but after childbirth will still pain. In daily life, there are some physiological dysmenorrhea in women after marriage dysmenorrhea symptoms will be reduced, this is because the cervix to relax some after marriage, while the mental state is much better, but not all women have this good luck. Expert advice: Dysmenorrhea female friends do not blindly hope that the symptoms of dysmenorrhea will naturally disappear after marriage, there is persistent dysmenorrhea, the gradual increase of dysmenorrhea women to the hospital to check in time, if it is pathological dysmenorrhea to timely treatment.

3 menstrual period eat sweets, chocolate can treat dysmenorrhea

Correction: There is no scientific basis for this argument. Analysis: Eating sweets and chocolate can not treat dysmenorrhea, just cause some female self-feeling change, ease the sensitivity of the sympathetic nervous, let a person's mood is pleasant, play the role of relieving dysmenorrhea symptoms. But definitely can't say can treat dysmenorrhea. Expert advice: Female friends should not eat too much sweets, which will cause female blood sugar rise, over time will become fat. And obesity will lead to female endocrine disorders, resulting in irregular menstruation, and even the absence of ovulation, leading to infertility.

NET 4 menstruation eat what is not fat, can rest assured to eat fat, greasy things

Correction: Menstrual period Huchihaihe will not grow fat this view is not correct, during menstruation indulge in eating and drinking or eat too greasy also can affect female health. Analysis: If you do not eat anything, the menstrual period because of menstrual blood and other substances discharged, weight will be reduced, during menstruation to eat more than just to supplement the weight loss, causing menstruation during the disorderly eating will not grow fat illusion, in fact, excessive food and drink still grow fat. At the same time, menstrual period female plant nerve metabolism has a little metabolic disorder, if this time to eat a lot of fat, greasy food, will affect people's spleen and stomach function, make digestive dysfunction, affect women's health. Expert advice: The menstrual period diet should be kept light, eat more fruits, vegetables and protein, iron and high vitamin content of food, such as eggs, fish, lean meat and so on.

NET biography May menstruation does not eat cold, just means not to eat cold food

Correction: This statement is not comprehensive, menstruation is not only can not eat cold food, some properties of cold food can not be eaten raw or eat more. Analysis: From the traditional Chinese medicine, menstrual period can not eat attribute cold food, this is because the cold food will lead to the body cold coagulation stagnation, menstrual bleeding is not smooth, will cause the symptoms of dysmenorrhea aggravating. Expert advice: During menstruation try not to raw properties of cold food, such as crab, snail, wax gourd, eggplant, cucumber, kelp, pears, grapefruit, watermelon and so on. If you really want to eat, it is best to cook and then eat.

Many dysmenorrhea girls seldom seek medical attention in time

Expert introduction: "Dysmenorrhea is divided into pathological dysmenorrhea and physiological dysmenorrhea." Female menstruation mainly by the hypothalamus-pituitary-ovary reproductive axis regulation, menstruation normal or not with the female physiological state is closely related, but unfortunately many girls because do not know the menstrual pain behind may hide the disease that affects fertility, always put dysmenorrhea improper return to matter. Every dysmenorrhea as long as can find a way to alleviate a bit, rarely in time to the hospital to seek the help of a gynecologist. "Normal menstrual cramps are caused by the release of the tissue, which stimulates uterine contraction and causes pain in the prostaglandin. It may be pathological dysmenorrhea when the menstrual period is still painful, or if there is a gradual exacerbation of dysmenorrhea. Pathological dysmenorrhea often affects a woman's quality of life, and in severe times it affects fertility. For example, abnormal uterine morphology, endometriosis, endometrial inflammation caused by pathological dysmenorrhea, if not to the hospital in time to clear treatment and active treatment, may lead to female infertility. If you have more questions, you can continue to follow the Kunming Gynecological Hospital website for more information.

Can you get some coffee for your big aunt? Five mistakes in menstrual period