Cervical Spine exercises Android open-source project and android open-source project

Cervical Spine exercises Android open-source project and android open-source project

Some time ago, zhihu answered the questions of its predecessors in the IT industry, and shared their knowledge about health protection with IT newcomers? , Replied to an image. Some friends in the comments wanted to implement it through the program. I tried to implement the effect through the program later. Now it is open-source, and you can change it as needed.

To achieve the above effect, it is actually very simple to customize the view and then call the drawTextOnPath method of Canvs, but it is too boring to display an image, it cannot solve some friends who like to turn their mobile phones without turning their necks, so they simply make the display effect dynamic and draw the arc, circle, and line at 1.1 points, the trajectory of the eyes following the line is enough. Below are some:

In fact, the current effect is also very boring, it is best to add some jokes and tips to each style, when switching, there will be random jokes and types, in order to achieve the purpose of exercise and entertainment.

Open Source Address: HealthHelper

Cervical exercises?

If you want health care
Just buy a Cervical Traction belt.
 
How to perform cervical exercises

I. Essentials

During the operation, the positions can be set up and seated, and the whole body is relaxed, the positions are correct, and the operation is accurate. Complete Each action at least four times in the order of actions. The movements must be strong and slow. The rotation of the head and neck must be driven by the tendon of the neck and shoulder or neck. Do not use the inertial movements of the head. Point massage must be accurate when the point, when the fingers are pressed with a sense of acid. During the operation, press the original position of the finger abdomen on The acupoint four times clockwise before performing the operation in the clockwise direction. If you have vertigo during rotation, you can temporarily skip this action. If you do not have vertigo in the future, do it again.

Ii. Operations

1. Massage your face from the forehead to the lower Chin using your hands and fingers.

Massage on the two sides with palms and closed fingers downward to the upper and lower part of the mandibular area at the top of the temporal margin.

Massage from the back of the ear headrest to the neck with your palms and closed fingers.

4. Massage your hair with your fingers in a comb shape. Each finger slides evenly from the front of the hair into a comb shape.

5 after the massage, massage back and forth at the back of the neck with palms and closed fingers. Use the right hand and the left hand for four times.

6. Capture the back neck and use the big fish muscles in the palm of your hand and the closed fingers to capture the back neck muscles. Use the right hand first from top to bottom, and then use the left hand for four times each.

7 massage items neck with the big fish in the palm of the hand of the neck muscle and the folded fingers relatively force grab the back of the neck muscle, from top to bottom to the neck root, first use the right hand for the left neck, then, use the left-hand and left-hand neck, four times each.

8 massage the neck and shoulder with the big fish in the palm of the hand and the folded fingers force to capture the neck root muscles oblique shoulder, first with the right hand as the left shoulder, then with the left hand as the right shoulder, do four times each.

9. Press the point of the acupoint with both hands and thumb to press the point of the Fengchi, and press the point of rotation at the point of the acupoint forcibly. The clockwise and reverse hands are each performed four times. According to the Fengchi, under 2cm, the Tianzhu point is the same.

10. Massage the acupoints with both hands and thumb on the outside of the tip of the eyebrows to the Sun four times each.

11, 12 bending neck, neck and neck tendon pull neck and neck flexion, posterior stretch four times, pay attention to the neck muscle to force.

13, 14 turn the left and right sides of the neck and neck four times, neck muscle force.

15 The left and right sides of the head are centered around the center, clockwise or counterclockwise direction of movement, like a circle, with the neck muscle to drive the head rotation, the main exercise of each position of the muscle group.

16. After the above actions are completed, the shoulders are raised slowly and put down five times.

17 shoulder and upper extremity movements

18 loose waist standing position, relax, turn or not 5 times.

After the above 18 actions are completed, the Standing Position and the feet are separated from the shoulder width for shoulder and upper extremity movements.

(1) raise the upper limbs on both sides, move them to both sides, and then put them down.

(2) The upper limbs are raised to both sides, and then lifted and put forward.

(3) at the same time as the above two actions, before the above actions, the two sides stretch their elbows on the basis of the normal lifting, respectively for the movements of the fingers.

(4) The final finishing exercise is over.

Cervical exercises are a good way to maintain and restore the internal and external balance and dynamic and static balance between the neck and shoulder. They are suitable for patients with cervical spondylosis and soft tissue labor loss, and also for the Rehabilitation and preventive health care of cervical and shoulder pain. Always be profitable.