Check: eight bad eating habits of teachers.

  The work of teachers is complex and difficult. After years of intense living, many teachers suffer from irregular diet and unbalanced nutrition, leading to many "food-related" diseases. On the occasion of the arrival of China's 26th Teachers' Day, we have checked Eight bad habits of teachers in their diet for their own health, we remind every teacher to get rid of these bad habits as soon as possible.

   ■Bad Habit 1: Do not eat breakfast

   If you do not eat breakfast, it will seriously damage your gastrointestinal tract, thus affecting your health, making it impossible for you to work, or even causing premature aging. After a long-term survey of more than 7000 people, German researchers found that 40% of people who did not eat breakfast. Their service life is shortened by an average of 60% years from the remaining 2.5. The other German item is for the 80-year-old ~ A study by a 90-Year-Old Person with longevity found that one of these elderly people with longevity has a full breakfast every day.

   Warm Reminder: breakfast food should be delicious and appetizing as much as possible to increase appetite, and should ensure sufficient quantity and good quality. You need to know that the duration of different foods in the stomach is different, and the blood sugar response is also different. Therefore, teachers are reminded to pay attention to the selection of food for breakfast.

 

   ■Bad habit 2: eating too fast

   Eating too fast will increase the gastrointestinal burden of people. Over time, it will lead to obesity. The survey found that many teachers had a rush to solve their lunch in the office. Eating speed is too fast, and food is not fully chewed, which is not conducive to the initial digestion of saliva amylase in the mouth, thus increasing the gastrointestinal burden.

   Warm Reminder: teachers should try to eat as slowly as possible. Even if they are busy, they should not sacrifice their meals. You must know that healthy health is the cost of your work.

 

■Bad Habit 3: overeating dinner

   For many teachers, dinner is their day's dinner. Teachers often watch "tables" for breakfast and "live" for lunch. Only at night can they really relax and sit in front of the dining table. This approach is extremely detrimental to health. The study found that people who have breakfast, lunch, and dinner too full are prone to obesity over time.

   Warm Reminder: Scientific eating rules should be: first, dinner elements to eat. Dinner should be dominated by carbohydrate-rich food. Minimize the intake of excessive protein and fat foods. 2. Eat less for dinner. Generally, the amount of calories required for dinner should not exceed 1/3 of the total amount of calories consumed during the whole day.

 

   ■Bad Habit 4: coffee

   Many teachers are used to refreshing their minds by drinking a cup of coffee. Studies show that drinking too much coffee has many adverse effects, such as reducing the pregnancy rate and being susceptible to heart disease. American researchers have found that a person who has five or more coffee cups a day is more likely to suffer from heart disease than a person who does not drink coffee twice. The longer the coffee age, the more drinks, more likely to suffer from heart disease.

   Warm Reminder: Even if you are tired and have no spirit, teachers cannot rely on coffee to wake up. At this time, the first thing we should do is put down our work and take a full rest. At the same time, we should also note that we should exercise more outdoors.

 

■Bad Habit 5: smoking after meals

   Some people say: after dinner, a cigarette was used to compete for a living fairy. I do not know that the amount of smoke is usually more than 10 cigarettes. It turns out that after eating, the gastrointestinal peristalsis is enhanced and the blood circulation is greatly accelerated. At this time, the human body's ability to absorb smog enters the "best state ", therefore, toxic substances in smoke are more likely to enter the human body than usual.

   Warm Reminder: as a teacher, smoking cessation is beneficial to your own health. To quit smoking can not only prevent others from being affected by "secondary smoking", but also set a good example for students.

 

   ■Bad Habit 6: fruit as a meal

   Many teachers suffer from a series of diseases, such as indigestion, elevated blood lipids, and vascular hardening due to irregular diet. At this time, the nutrients in the fruit are needed to resolve the problem. However, fruit cannot be a staple food. Although fruit contains a variety of vitamins and sugar, it lacks the protein and trace elements required by the human body.

   Warm Reminder: long-term use of fruit as a staple food. It may cause human body to lack of protein and other substances. After a long period of time, the nutrition will be unbalanced and even lead to disease.

 

■Bad Habit 7: drinking tea for a long time

   Many teachers use mug tea, but they do not know that this will destroy the vitamins in the tea, so that the tea is a large amount of acid and fig, is not conducive to human health. Studies have shown that tea leaves contain a large amount of things such as Tanic Acid, fig, tea sesame oil, and various vitamins. Generally, it is most suitable to brew with water around 80 ℃, if the tea leaves are soaked in hot and hot water for a long time with a mug, it will be like boiling with water, which will seriously damage the vitamins in the tea. The tea sesame oil is volatile in a large amount, and the amount of Tanic Acid and fylline will leak out.

   Warm Reminder: drinking tea is good for your health, but you should drink it now. In particular, you cannot use a mug to make tea. teachers who have been drinking tea for a long time should get rid of this bad habit!

 

   ■Bad habit 8: insufficient drinking water

   Teachers often forget to drink water because they are busy. This can easily cause insufficient water supply in their bodies. Reduced Body moisture will lead to increased blood concentration and viscosity, which can easily lead to the formation of thrombosis. It is easy to induce cardiovascular diseases and affects the function of kidney metabolism.

   Warm Reminder: teachers should drink more water, which can not only moisturize the throat, but also timely supplement the body of water, promote metabolism, to avoid drinking water shortage.