Computer family diet sunflower collection

Computer family diet sunflower collection (conversion)

People who often face computers will inevitably suffer from the dangers of this high-tech product, radiation, obesity caused by sitting in front of the computer, eye fatigue, and other computer problems that cannot be avoided, so how can we minimize the damage.

Radiation Protection

　　To prevent the damage of electromagnetic radiation, the intake of medlar food and pollen food should be increased. It can protect Retina from light damage, clear free base and anti-X-ray radiation. Pollen contains many biological nutrients such as nucleic acid, amino acid, vitamin, niacin, and folic acid. Amino acids in pollen can increase the activity of Peripheral Blood granularities of animals affected by radiation, protect the bone marrow, spleen, thyroid gland and other tissue structures, increase the content and activity of SOD in blood, and reduce the content of lipid peroxide, it can be used to develop anti-radiation foods.

Heat Control

Computer do not sit for a long time, reduce the amount of heat energy consumed, if the daily intake of excessive heat energy, the body can not be used, will be converted to fat, leading to obesity. Therefore, the amount of heat energy should be controlled to maintain the standard weight.

Eye protection

Vitamin A and β-carotene are helpful for liver repair and eye fatigue relief. Computers watch the screen for a long time, and vitamin A consumption increases, affecting vision. Foods rich in vitamin A include milk, egg yolk, eel, animal liver, etc. Rich foods containing β-carotene include carrots, green leafy vegetables, pumpkin, and sweet potato.

Enhance immunity

Zinc supplementation enhances immunity. zinc-rich foods such as animal liver, soy, lean meat, and hard shell fruits (peanut, walnut, melon seeds, etc ).

Improve memory

By increasing the supply of high-quality protein, the brain can be in a tight state, and calcium can be used. Sitting in front of the computer is easy to cause mental irritability, calcium supplementation can play a calming role. Foods rich in calcium, such as milk, yogurt, soy and its products, shrimps, kelp, fungus, sesame sauce, and green leafy vegetables.

Prevent Fatigue

B vitamins are essential to the glucose metabolism of brain tissue, and they are prone to fatigue and dizziness. Health brain foods rich in B vitamins include cereals, soy beans, peanuts, lean meat, fresh fish, sesame seeds, walnuts, mushrooms, and eggs. Foods rich in vitamin C include kiwi, strawberry, peach, citrus and other fresh fruits and green leafy vegetables.

Lowering blood cholesterol

Some middle-aged computer workers lack physical labor. If the diet is unreasonable, high cholesterol levels may occur. Foods that properly choose to reduce blood cholesterol include onions, fish, garlic, milk, oatmeal, corn, kelp, and shiitake mushrooms.

Jiannao

Due to brain fatigue caused by high concentration of brain, three elements of food can be enhanced at ordinary times.

One is food containing potassium elements: potassium elements can be directly connected to the brain nerves, which can make the brain nerve medium work properly and orderly to ensure that the brain is easy and mostly stored in vegetables and fruits, beans, potatoes, mushrooms, bananas, apricots, citrus, milk, and other potassium-rich elements.

Another type of food is the food containing Lecithin. It is involved in the composition and function of neural tissue, and is related to nerve excitation. Foods rich in lecithin include fish and soy products.

The third type is foods containing vitamin B. When people are anxious, unhappy, and emotionally unstable, they lack vitamin B in their bodies. foods with high vitamin B levels include Animal Viscera, soy products, dairy products, and red meat.

In addition, the computer family can drink more green tea and chrysanthemum tea. In addition to being exposed to electromagnetic radiation, the flashing of the Computer fluorescent screen has a strong stimulating effect on the eyes. People who use computers for a long time are prone to eye diseases. Experts believe that drinking more green tea at ordinary times can play a role in anti-radiation. In addition, chrysanthemum is very effective in the treatment of eye fatigue and blurred vision. It is often considered that the computer family with dry eyes will be harmless to drinking more chrysanthemum tea.

Fat: it is the primary ingredient in the brain. Representative foods include nuts, sesame seeds, and animals raised in natural conditions.

Protein: is the material basis of intellectual activity and the main material used to control the process of activation and inhibition of brain cells. Representative foods include lean meat, eggs, and fish. Carbohydrate is the energy source of brain activity. Representative foods include cereals, brown rice, brown sugar, and cakes. Adequate vitamin C can make the brain function flexible, sharp, and improve IQ. Representative foods include fresh fruits and yellow-green vegetables.

B vitamins: A helper for intellectual activity. Representative foods include shiitake mushrooms and wild vegetables. These foods can strengthen the brain mushroom: it has obvious curative effect on hypertension and atherosclerosis, and has the effects of eliminating fatigue, refreshing, stabilizing spirit, preventing anemia and cancer.

Fish: rich proteins, unsaturated fatty acids, calcium, phosphorus, vitamin B1, and vitamin B2 are provided for the brain. They are important substances that constitute brain cells and increase their vitality.

EGGS: rich in protein, lecithin, vitamins, calcium, phosphorus, iron, etc. It is an essential substance for brain metabolism.

Daylily: rich in protein, fat, calcium, iron, and vitamin B1, which are required by brain metabolism.

Nuts: contains a large amount of protein, unsaturated fatty acids, lecithin, inorganic salts and vitamins, which are often used to improve the nutritional supply of the brain.

Xiaomi: it is called "brain-healthy staple food. Xiaomi also has the efficacy of preventing neurasthenia.

Onion: contains anti-platelet aggregation Substances, which can dilute blood and improve blood supply to the brain. It is of great benefit to eliminate mental fatigue and excessive tension. Eating half an onion a day can have a good brain effect.

Grapefruit: a typical alkaline food that can eliminate the dangers of a large amount of acidic food on the nervous system. Regular eating can make people energetic and have the function of waking up and promoting memory. In addition, oranges and Lemons have similar effects.

Longan: Make up your heart and spleen, and enjoy blood and blood. Any forgetful, insomnia, palpitations, and mental retardation caused by the deficiency of the spleen and the spleen can be adjusted by taking the Longan.

In addition to diet, pay special attention to balanced nutrition, eye-catching, and brain-building, computer workers also need to work for every 1 ~ Two hours later, I stood up and took a whole body to look into the distance, strengthen my body's resistance, and prevent disease.