Daily health care Five can not wait _ living healthy

Source: Internet
Author: User
Tags sleep
You can't drink water until you are thirsty. Water is the most important substance that sustains the normal operation of human life and prevents the body from exercising. Insufficient water intake, not only fine
God is weak, thirsty, full of weakness, and liver and kidney function decline, toxic material savings, disease will take advantage of. Thirst, hint body
The shortage of water is already quite serious.

You can't wait to get sick before a physical examination. It is one of the important measures to prevent health care for middle-aged and elderly people to go to the hospital regularly for a comprehensive check-up every year. No
Less susceptible to pain, such as tuberculosis, hepatitis, hypertension, heart disease, cancer and other early stages of physical examination can be detected early, and
When the treatment, the effect is good.

Can't wait to go to the toilet after a hurry. Defecation is an important way for human body to excrete waste and purify the environment in vivo. Constipation is bad, it is feces
The toxins left in the intestine are too long to be absorbed into the body and are toxic. Get into the habit of going to the toilet regularly every day, even if
No means, but also to squat, to form a conditioned reflex. As for urination, it is best to arrange hourly intervals to reduce the harmful substances in the urine to the bladder
stimulation, thus preventing the occurrence of bladder cancer.

You can't sleep until you're sleepy. Many people are not sleepy, say what sleepy is supposed to sleep signal. In fact, drowsiness is a pretty tiring brain.
Performance, should not wait until now to go to sleep. Develop a good habit of bedtime, not only to protect the brain, easy to sleep, but also to improve sleep
Sleep quality, reduce insomnia.

You can't eat until you're hungry. Some people in life are not eating on time, they are not hungry. This procedure is easy to damage the stomach, will also cut
The disease-resistant ability of the weak human body. Because food in the stomach only stay for 4-5 hours, people feel hungry, the stomach has already emptied, gastric mucosa at this time will be on the stomach
The liquid carries on "self digestion", easy to cause gastritis and peptic ulcer. (China Youth Daily)

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