Do not stay in health--programmer healthy Life refers to the north

Do not stay in health--programmer healthy Life refers to the north

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The need to change, add to the class, repair the bug, not to finish the night, the program ape How to refuse fatigue, improve the great pressure of the cervical spine, embedded beauty teacher with you to talk about the program Ape healthy life seven strokes.

One, more stations, less sitting. Standing table, lifting table, you can have more time to stand office, coding;

Second, move more actively. If you stand up and pick up the phone, take a few more steps when you pick up the water, and regularly stand up for activities;

Three, learn the fast (15 minutes) exercise way. such as yoga, raise heel and so on, listen to the audio with the teacher step-by-step to practice;

Four, on time to eat breakfast, drink plenty of water, daily intake of fresh fruits and vegetables;

Five, the diet light, refused to overeat, careful teacher to prepare the recipes;

Six, stay up late, try to get up early;

Vii. learn to relieve the pressure of work. Daze, Talk, Cry is a good way to relieve stress.

More tips for small apes to keep fit, listen to Greenie and Vivian's voice.

"Corner Itman" in Himalaya FM

Do not stay in health--programmer healthy Life refers to the north