- Collation
Working at work in the morning on the road to madian bridge, with a big eye, I found that many office workers have put on their coats. The old man can understand that they are old and weak, and lack of qi and blood, it cannot withstand cold and hot changes. However, this is not conducive to health for young people. The old saying goes: spring, summer, and autumn/winter collections. In the morning and evening of this season, although it is accompanied by silk coolness, wearing a short sleeve to carry it is actually quite good, so that the body is frozen, conducive to the harvest of Yang. Some people may say, What should I do if I catch a cold? If you haven't caught a cold for a long time, even if you have caught a cold, it is also a kind of exercise. Pulling the sleeping immune system out for a long time and practicing it will also have a lot of benefits to your body.
- Five Elements and four seasons
According to Yijing, Wuji lives in Taiji, Taiji lives in the same way, and the same in the same way. The Ancients will represent the Four elephants in the four seasons of the year. At the same time, they correspond to the space in five directions, namely, the east, west, south, north, and middle of the space. The year is divided into four seasons: Spring wood, summer fire, Autumn gold, and winter water. Because of the soil, all things flow in the Four Seasons and the five elements.
Five Elements |
Wood |
Fire |
Earth |
Gold |
Water |
Season |
Spring |
Summer |
Library * |
Autumn |
Winter |
- Five lines and five dirty lines
The human body's five organs are also closely related to the five lines, for example.
- Yangfei
From this perspective, the lungs should be raised in autumn. Some may doubt that I am healthy and I usually have no disease. In fact, it depends on how we compare it with others. Some people walk in the street with black hair, vigorous moisture, bright eyes like pearls, white and neat teeth like shells, on the contrary, some people are dejected, a wretched face. We all pursue good things, positive energy, and splendid life. In fact, many things cannot be learned. For example, how can we learn with courage? How can we learn the power? A man with a strong temper has the power to work. A man with a strong temper has the power to work. A person with a strong temperament has a good IQ, and then has the ability to control lofty ideals and aspirations. In this way, we will have more confidence and chips in winning against the attack.
What to eat? Three meals a day are just as usual. You can eat fruits that nourish your lungs, such as pears, sugar cane, grapefruit, and other fruits. You can also drink honey water in the morning and evening, especially if girls do it this line of special attention to maintenance, normal mask, water and so on should be done, if the men's door if there is spare time can also be appropriate for maintenance.
- Routine
In autumn, how can we adjust our interests? the Yellow Emperor's Internal Classic says: "early morning and early morning are happy with chickens, so that our ambition is peaceful, so as to slow down the autumn penalty, converge to the spirit, and make the autumn calm. Without ambition, let the breath clear, this autumn gas should, also raise the way. It hurts the lungs ." At this time, we should go to bed early and get up later. Sleeping more is conducive to the reception of Yang Qi. When the chicken is shelved, we can go to bed and the chicken goes out of the nest, we can launch activities. Make the mind peaceful, to slow down the autumn penalty, convergence spirit, so that the autumn calm. Our mind and behavior make our breath clear. We need to control our emotions, be impatient, calm, and calm. This is in line with the principles of maintaining health in autumn. If this principle is violated, it will hurt your breath. Lung Yin deficiency in this season cough will be more, appropriate to eat some Lung Yin of food.
- Avoid sedentary
After a long period of time in front of a computer, it hurts your eyes, and you are still sitting for a long time, it will lead to a poor personality-because all day is faced with computers, not living people. But there is no way. We all need to move bricks there every day. Even so, we must squeeze some time out to relax our activities, even if we have a minute or two to stretch out.
After work, if possible, I can go to the gym or practice at home. I bought a pair of dumbbells, a dumbbell stool, a treadmill, and a push-ups support device last year, even if I'm busy, I usually take a five-minute walk on the treadmill and walk or jog for a while or do a few sit-ups or push-ups. We suggest you all exercise.
We have been doing this for several years, and most people think that it is sitting every day. This is one reason. According to a previous medical study, sex hormones increase by 10 to 10 ~ The metabolic rate is 15%, so men are not fat when they are young. With the increase of age, hormones are reduced and easy to develop. This tells us that obesity is sometimes caused by hormone imbalance or non-compliance. This is the same for girls. Computer stress often causes endocrine disorders and obesity and petabytes of body. Does hormones affect obesity? Men can see if their beards grow fast and their beards grow fast, indicating hormone balance.
How can we promote hormone balance? That is, it is best to perform more sports and squat. I usually pay attention to my fitness posts and communicate with some fitness enthusiasts. I have a deep understanding through practice. Without a barbell, I just have two hands holding the dumbbells and have a few groups each day, each group had 20 members. At the beginning, I felt that my waist and thigh were very powerful. I couldn't worry about crowded subway buses. I sat there and wrote the code, so I couldn't help but raise my head. This habit has been around for almost a year.
It is not suitable for girls to do a lot of sports. You can jog or walk, or take a walk. It is best for a girl over half an hour. Persistence is effective, endocrine is good, skin is a barometer.
In short, it's right to practice more legs. The old tree root will die first, and the old legs will fade first. It makes our legs young and powerful forever.
- Diet
Sitting every day, you don't have to eat too much, unless the consumption is very large, not hungry. Because our base metabolism is very low when we sit down, many of the nutrients we eat are easily converted into fat hoarding. Try to eat less or not at night and eat some fruit. I got used to it in a few days because I was not able to get used to it at the beginning. It would not be a big problem if I was hungry, especially when I cook for myself, if you don't eat at night, you can save a lot of time and energy, exercise, read books, and watch movies. Once you have a meal, you will be sleepy immediately. At this time, nothing can be done. Even if you do things, the efficiency is very low. Just relax and wait for bed. If you are a skinny guy, you can skip this. You should eat it. You should drink it.
- Lust
What the landlord is talking about here is not that primitive desire, because it is natural and does not require restraint. After all, it varies from person to person, and the landlord does not understand it very well and does not discuss it too much. Most people in our society, including the landlords, are very impetuous. They cannot do things with peace of mind, want to study, want to be a technical master, want to bring a team, and want to start a business, my work has been so impetuous over the past few years, and I found that my life has not changed much. Therefore, we must eliminate all kinds of desires, put our energy in front of our eyes, focus on our work, and do our best to avoid thinking too much. We need to make a plan step by step. The reason for impetuousness and impatience is that we have too many desires, desire.
Do what you can, do less, think more, hurt your body. When it is your turn to be the main character, you should be able to be the main character. Don't put it off, and you should be the only one.
At last, I think of a PE teacher in junior high school who is very strict with us in training, and we are afraid of his class every time. Once upon a time, a girl was afraid of hardship and did not listen to him. He said, "In the future, everyone here will go to the society and walk on the street, I hope that none of you will be taught by the moles. You will use a brutal body to deter or degrade them ".
The landlord hopes that you will be reading this article to develop a good habit and have a good figure. when most of your peers have reached the twilight corner, you can still feed horses, develop materials, and travel around the world ......
I am reading this kid's shoes from my blog. I think you are so angry that you have a secret of the king in your conversation. You will do something in the future! With the word "recommendation" next to it, you can just click it. it's accurate. I don't accept anything. If you're not sure, you can come back to me!
Do you lose the opportunity for programmers to improve their lives in the fall?
