Does eating instant noodles really make you fat? _ Life Health

1. The main ingredient of instant noodles is carbohydrate-starch, carbohydrate is the first of three energy sources of human body, you say eat too much will be fat?


2. Instant noodles in the production process, there is a process is over oil yo, grease this thing, hehe, the human body three energy sources can store up the most
, hey, eat a lot of bad
3. The seasoning bag of instant noodles, how many bags do you eat? MSG Flavor preservative grease, a bit of dehydrated vegetables, in short, garbage huge amount of energy
And quite a few.
4. Instant noodles without the human body must be protein (amino acids), vitamins, minerals, cellulose, hey, taste is single, nutrition is also a single
, for the time being, if the body is not fat, which part because of malnutrition should protest, then it is dangerous yo, doll, don't eat
, occasionally miss its taste to eat a good, but can not go to extremes oh, healthy weight loss to a balanced diet eat less.
A packet of 100g of instant noodles contains 470 calories, and the face is swollen by eating instant noodles before going to bed at night. The heat in the instant noodles
The quantity is very high, but you eat in the morning, should not get fat. There are many preservatives in the instant noodles, we still eat less instant noodles good, that thing to eat
Too much for the body can not be good!!

Anyway, it's better to eat less. Especially in the growth of children and the elderly. It's no big deal for normal adults to eat 1~2 packs every week. No
Buy Low quality products: people should not covet cheap and buy low quality instant noodles. South Korea has appeared non fried instant noodles, China is currently in the test
In the process. Others should also be careful not to eat more than the shelf-life of instant noodles, wash the soup after flushing, and then add water or soup to reduce salt and
Other harmful substances; add your favorite meat dishes to increase vitamins, protein and dietary fiber.