Doubts: Eight diagrams palm the mud step in the end how to walk just right?

- <title>Doubts: Eight diagrams palm the mud step in the end how to walk just right?</title> Doubts: Eight diagrams palm the mud step in the end how to walk just right?

SubmitMy message

Load in

have left a message

Doubts: Eight diagrams palm the mud step in the end how to walk just right? 2016-06-08 AnonymousKung Fu WorldKung Fu World Kung Fu World

number Kf_china

Function Introduction carry forward the spirit of Chinese wushu, inherit the National sports culture!

Practice Gossip Step first practice straight Wade mud step, practice the Wade step smoothly again practice walk Circle Wade Mud Step, then learn to practice station gossip pile, and then learn to practice palm. From the beginning Wade do not go out step, practice to go out and steady. The mud step is conducive to the gas sinking, the main practice of the horizontal movement of gravity, it is more difficult than the shape of the linear horizontal movement, because it to walk the circle, the body's center of gravity to move in a horizontal circle. Gossip step practice well, naturally will digest, the center of gravity to the different directions of the horizontal movement is not difficult. It is possible to move the center of gravity horizontally in one direction and transfer the overall weight to a point, thus getting a good impact. Stand the pile, the inside of the fixed, external weight eight to, body moving meaning unchanged, such as water bleaching wood, in a rage. The mud step to walk like normal walking, but the body is still like three-way, there are 30 percent of the shape, walking is the basis of a gossip to the mud step, practice walking circle after the walk, there will be a multiplier effect. The practice of walking is: first, the body is kept in the right, relax, shoulder drop elbow, culvert chest pull back and so on; second, double palm down to the pubic place, meaning such as by the water floating wood; third, kneel down to the right height; four, the center of gravity on the left hip, and put your foot on the ground, forward; The soles of the feet fall flat. Do not ask for speed at the beginning of the practice, gossip step seems chic and elegant, but calm vigorous. To achieve this requirement, we must step up, skilled after self-can go freely. Slow practice is different from the training, flowing, although slow and constantly, must be broken meaning constantly, meaning broken and God connected. Under the hands of the Hara, Qi Shen Hara, long there is Gudang feeling, the two knees have the top meaning, feet like mud in the road, when the mud in the walk, when the fall with the intention of the drip, the center of gravity in time to switch, long practice is easy, and then the circle on the practice will be easier to master. Gossip to mud step, walking circle is a unique, simple, efficient, important kung fu. The traditional gossip is to walk eight steps first, work deep again small, the old eight steps equal to the present 16 steps, one step to walk a bit, that is now the two steps to walk a gua bit. Five-foot diameter circle, press eight steps to walk around. Feet straight out, the outside of the foot buckle, the outside of the foot buckle can buckle at any time to turn around, the foot straight can be at any time outside to deal with the enemy outside the circle. The head is loose, the sunken shoulder falls elbow, the air sinks the hara, the real abdomen is smooth chest, two legs wraps the crotch. Under both hands, press on the pubic, such as by floating wood. To body, such as sitting in the car impartial, not up and down, before inverted, left and right skew, the heart of the empty, ground fingers grasp, two feet before the real, like running water, step if the mud, spiritual focus, Qi Shen Hara, support eight sides, body such as twisted rope, stable and then seek fast. The front leg lunges, moves the center of gravity to this leg, the hind legs heel, and lifts hind legs with the crotch, when hind legs must relax, when walks should pinch the leg so only then the Kungfu. Stability in the change, walk the mud step when the requirements of stable low and slowly experience with hip walk, practice is slow, low footwork, the foot of mud such as rubbing hemp rope, clip hip and line, if the right to go to the transfer feeling waist back there is a feeling of heat. Turn the shelves low, the slower the better. Practice when you can not squat to sit, squat is the waist, sit waist live. With a brick flat circumference of 2 meters diameter circle, brick flat on the ground, the middle notEmpty, head, shoulder loose, back tight, chest empty, both hands can be encircle in the chest, body to circle 90 degrees toward the center, lift the spirit, cautious, highlighting stability, slow, uniform, exploration, real. The body outside the mud is as loose as the body in the mire. Walk the mud step to try as far as possible to wipe the soles of the foot like wiping the ground away, long time, feet, waist, chest, abdomen, the palm will have feelings. Sitting on the two legs, a day walk for two hours, there is "only things drift, do not see the flow" feeling, walking should be light to steady, after stepping to the real. So that you can be flexible. One, walk the mud step to the body squat, feet flat up flat, not to turn the hoof bright palm. Second, take the gossip to the mud step two like punting pole, the front foot such as the rear of the boat as the pole alternately forward. Three, walk the mud step three to scissors strands of mud step grinding knee grinding shin, legs alternate shape such as scissors, inner thigh phase grinding, two knee inside, two ankles inside all need phase grinding, and feet can not be lifted, lift foot not higher than station foothold ankle. Four, walk the mud step four to slow, must be slow, slow slow, slowly forward, the whole body loose sink must not have the slightest futility. Turn the palm at least 1.5 hours at a time, insist on constantly to make Kung fu, walking when the crotch, there is nothing. Steady as the car body does not move, such as floating in the water, walk away to change the type of stability as mountain. The next plate practice is the thigh level, to the next plate will experience the eight diagrams palm of the martial arts charm. Take the gossip to the mud is a trip, real wartime with the foot can be set off. The purpose of grinding the tibia is to experience the walking in the mud, to understand the resistance, not really go to the ground. The two legs of each other to get through the lower limbs of the meridians and keep in, to prevent the other side of the leg between my legs, and in the attack can be naturally directly into the other side of the door. Two feet to wipe the ground to go, the feet rubbing strength to practice out, if the foot friction to walk will immediately feel the body strong, boxing feel like all over the lead, this is the right way from the feet of the correct practice. Walking the mud walk is the waist strength, is dominated by the waist, the beginning of the time are the whole, slowly coordinated and then use the idea of bold tease out, so that the Ming strength to have softness characteristics, only have the actual combat power. Gossip Gudang Step using the Gudang of the waist to enhance the strength of lower limb movement, hidden sweep strength. The mud step is not to lift the foot movement, but the tacit clear sight of the mud movement, imagine in the water withstand a strong resistance training routines, imagine moving the body in a huge resistance, the sensitivity of the skin sensation, the control of small muscle group is beneficial. Walk the mud step is in the movement to seek the stability of the center of gravity, the foot is parallel and out, and the angle caused by the external foot, roughly 45 degrees angle, if the angle of two feet is greater than 45 degrees, then become a shun, lose the force of external support, in the technology hit more easily by the center of gravity, or due to their own Two feet cross-running, flat up and down, do not lift the heel first, to the hip with the knee, with the knee, the two feet of the inner ankle of friction with each other, the two legs to buckle, the two knees to coincide with each other, to stay with the ground to have a sense of friction, step like the abyss of meaning. When both feet rise and fall, they should be pulled from the mud or frivolous on the mud, using the buoyancy of the mud to convert the center of gravity. The whole body is like a twisted rope, up and down in unity, first practiceTo be slow and loose, to be natural, not to be too stiff, but not to loose. Gossip step in the darted also known as natural step, the way is micro will body to sink, feet do not have to flat down, have if usually walk, is the actual combat footwork. Play Cyclone is by the pendulum step again evolved out, its play to a single foot general requirements of rotation of more than 360 degrees first to buckle and then outward swing to the waist and hips to the outside spin drive. Gossip and mud step should be the means of exercise and not the purpose, turn to the shape of the mill, think of the time from the hand to the foot of the whole strength, but no grinding, then to the shape of the mud and twist the stretch of the road, the training needs to be trained chewy for reading rather than just read in step. Gossip footwork flexible and easy to fathom, according to four like gossip to walk, real wartime speed, or hand or fist or with or push, exerting force is mainly internal forces. The steps in the gossip step, foot outward for pendulum, foot inward for buckle, walk law and darted similar, is the source of gossip dark leg, because every kicker swing buckle can change point, pedal, step, hook, tease, shovel, rub, scrape and so on each law or lock the enemy leg so that its weightless fall or can not retreat, hidden leg method is very covert, When practicing, you must pay attention to the consciousness and put the enemy in the clasp. Basic requirements: 1, basic physique requirements, 2, with waist hip belt legs, 3, pendulum big buckle small, 4, grind knee and pendulum, grind knee and buckle, 5, footsteps flat up and down, 6, attention Center in the two crotch of the mutual conversion. Big break big buckle 360 degrees turn, the vertical pile foot cannot carry grind, only the foot of the swing buckle after the ground, the vertical pile feet move. Swing buckle step in the actual combat has a considerable role, a lot of technical movements need to be very skilled in the swing can be completed, but also by the crotch, not only toes in the buckle pendulum. Buckle Two step three steps with four step two, one step at a stop, the number of exercises, stop enough to step on, step on the line. Hind feet is a straight line, the front foot buckle mud, such as the mud to move, pedal is to connect the ground force forward, buckle is to change direction to round cutting edge, practice note points in the waist hip not ups and downs, toes under the tilt. The chicken-shaped step in the gossip step, for a single step. The key is to move around, moving step first, seemingly footwork, the actual shenfa change, to the body lead step. This step is rooted in internal strength, can make the opponent's distance judgment error, used in actual combat some cards practice, subtle, and very helpful. Do not mention the root bright palm, the height of the abdomen is hardly slew. Whether the front foot falls or not, it is possible to turn left, right, and back. After retreating, the 様 of the posture and the forward are the same, and therefore can move forward immediately. Breathing naturally, if you can walk a ten-Li eight, as long as not to be hit the key, who can not put you down.

Read the original reading Complaints

Sweep
Follow the public number