Efficacy and consumption methods of Jujube

Jujube is also known as jujube and jujube. It is rich in protein, fat, sugar, carotene, vitamin B, C, P, phosphorus, calcium, iron, etc, has a strong role in anti-love and antiallergic effects. Red dates contain ATP, which can enhance muscle strength, eliminate fatigue, expand blood vessels, increase myocardial contraction, and improve myocardial nutrition, and play a good role in the prevention and treatment of cardiovascular diseases. Red dates can also supplement Qi and qi, nourish blood and soothe the nerves, spleen and stomach, etc., is a good health care product for patients with weak spleen and stomach, lack of qi and blood, weak fatigue, insomnia and other good. At the same time, it has good curative effects on acute and chronic hepatitis, cirrhosis, anemia and other diseases. Therefore, red dates are a good fruit, and the price is not very expensive. They can be eaten as snacks, which is beneficial to physical and mental health.

The following describes the functions and functions of red dates.

Efficacy of Jujube

I. Invigorating Spleen, nourishing blood, and maintaining security

After dinner, you can use the red dates and water to take the juice: Or Lily porridge: before going to bed to drink soup to eat jujube, can speed up sleep. Use 1000 grams of fresh red dates, wash and remove the core to take meat mashed, add the appropriate amount of water with wenhuo pan, filter and fetch juice, mix 500 grams of honey, mix on the fire and take it into jujube paste, bottle for backup. 15 ml per service, twice a day, continuous service, prevention and treatment of insomnia.

Ii. Face filter and Jian meifeng muscle

10 red dates, 15 grams of black fungus, and moderate sugar. Rinse the red dates, soak them in water for about 2 hours, and remove them. Black fungus is soaked in clear water and scrubbed. Put the red dates and black fungus in the basin, add the appropriate amount of water, sugar, and steam in the cage for about 1 hour. Take each morning and once after dinner each day to make up for blood. It is suitable for the pale, flustered, and poor-blooded users. Healthy users can take advantage of health care. Regular meals, can be used in the face freckle, Jian meifeng muscle, and for treatment of facial black spots, thin shape. Note that wet phlegm and stagnation are not recommended for more food.

3. Adjust menstruation and deploy constipation

15 grams of Angelica, 50 grams of jujube, 20 grams of sugar, 50 grams of glutinous rice. Soak angelica in warm water for a moment, add 200 grams of water, first Fry 100 grams of thick juice, extract the juice from the dregs, and add the appropriate amount of water with glutinous rice, red dates and sugar, boil to porridge. Take warm treatment every morning and evening, and take 1 course of treatment on the 10th day. This porridge has the function of Nourishing Blood and adjusting menstruation, Promoting Blood Circulation and relieving pain, and nourishing bowel laxity. It is suitable for symptoms such as qi and blood deficiency, irregular menstruation, amenorrhea and dysmenorrhea, blood deficiency and headache, vertigo and constipation.

Iv. Depression, wrinkle removal, white and smooth skin

500 grams of ginger, 250 grams of jujube, 100 grams of salt, 150 grams of licorice, 25 grams of clove, 25 grams of agarwood. Combine them into coarse and uniform backups. 15-25 grams each time, early morning decoction or soaking water for tea, several times a day. This tea has the effects of invigorating the spleen, nourishing the blood, strengthening the stomach, calming down the nerves, and relieving the depression. It makes people look white and tender for a long time, smooth skin, and reduced wrinkles.

V. Qinggan mingmu

50 grams of red dates, 100 grams of glutinous rice, 15 grams of chrysanthemum, put the appropriate amount of water in the pot together, boil to thick, put the appropriate amount of brown sugar flavor. This method has the function of Strengthening the spleen and nourishing blood, clearing the liver and eyesight. Long-term consumption can make the facial skin Skin rosy, play the role of health care and disease prevention.

6. runfei, spleen, and skin shining

50 grams of red dates, 100 grams of black fungus, and a proper amount of sugar. Wash the fungus with water and cut it into small pieces. Remove the red dates and add them to the pot. Then, boil them to the right of the red dates and fungus and season them with sugar. According to materia medica records, red dates have the functions of moistening the lungs and strengthening the spleen, relieving cough, supplementing the five organs, and treating virtual damage. They are used to nourish the strong body of black fungus, and their effects of supplementing, nourishing, Promoting Blood Circulation and nourishing the body are enhanced. Regular food can make the face rosy, youthful glow, this soup is especially famous for women.

Other functions of Jujube

Antiallergic: red dates are used to treat allergic purple spots. You can eat them three times a day and eat 10 at a time. Generally, they take effect for three days. Recently, Japanese scientists have found that red dates contain a large number of substances, called ORP, which have expanded blood vessels and antiallergic effects. At the same time, it can enhance myocardial contraction and improve myocardial nutrition.

Treatment of low blood pressure: 20 jujubes, one hen, cut the chicken into blocks, stir-fry in the fire, Add seasoning, add jujube when boiled eight into ripe, then eat it in different times.

Liver protection: Eating 20 red dates a day can prevent hepatitis B. For patients with acute and chronic hepatitis, cirrhosis, and patients with high serum transaminase activity, take the jujube and Peanut Soup (30 grams of red dates, peanuts, and sugar each night before going to bed, and then enter the red dates and sugar) one dose, 30 days for a course of treatment, can reduce the level of serum alanine transaminase.

Anti-Cancer: red dates are rich in three kinds of compounds and diphosphoric acid. Most of the three flavonoids have the function of inhibiting cancer cells. Therefore, people who often eat red dates seldom suffer from cancer.

Jujube diet

1. Use 20 red dates, 1 eggs, 30 grams of brown sugar, water stew, once a day, suitable for postpartum maintenance, beneficial gas and blood effect. Red dates have the function of nourishing and nourishing blood and soothe the nerves. The high vitamin content in red dates has a sound effect on the human capillary.

2. 10 red dates, 15 grams of black fungus, and moderate sugar. Rinse the red dates, soak them in water for about 2 hours, and remove them. Black fungus is soaked in clear water and scrubbed. Put the red dates and black fungus in the basin, add the appropriate amount of water, sugar, and steam in the cage for about 1 hour. Take each morning and once after dinner each day to make up for blood. It is suitable for the pale, flustered, and poor-blooded users. Healthy users can take advantage of health care. Regular meals, can be used in the face freckle, Jian meifeng muscle, and for treatment of facial black spots, thin shape. Note that wet phlegm and stagnation are not recommended for more food.

3. Red dates have the following functions: Invigorating Spleen, nourishing blood, and calming down. After dinner, you can take it with red dates and water, or with Lily porridge; before you go to bed, drink soup to eat dates, can speed up sleep. Use 1000 grams of fresh red dates, wash and remove the core to take meat mashed, add the appropriate amount of water with wenhuo pan, filter and fetch juice, mix 500 grams of honey, mix on the fire and take it into jujube paste, bottle for backup. 15 ml per service, twice a day, continuous service, prevention and treatment of insomnia.

4. 15 grams of Angelica, 50 grams of jujube, 20 grams of sugar, and 50 grams of glutinous rice. Soak angelica in warm water for a moment, add 200 grams of water, first Fry 100 grams of thick juice, extract the juice from the dregs, and add the appropriate amount of water with glutinous rice, red dates and sugar, boil to porridge. Take warm treatment every morning and evening, and take 1 course of treatment on the 10th day. This porridge has the function of Nourishing Blood and adjusting menstruation, Promoting Blood Circulation and relieving pain, and nourishing bowel laxity. It is suitable for symptoms such as qi and blood deficiency, irregular menstruation, amenorrhea and dysmenorrhea, blood deficiency and headache, vertigo and constipation.

5. He shouwufen 25 grams, 50 grams of red dates, 15 grams of sugar, 50 grams of glutinous rice. First, combine glutinous rice and red dates into a pot and boil them into porridge. When the porridge is half-cooked, add heshouwufen, boil and mix well, until the porridge is sticky, and then add the ice sugar flavor. This porridge has the effects of liver and kidney supplementation, Yijing blood, laxity, detoxification, and so on. It is suitable for dizziness caused by liver and kidney deficiency, insomnia and forgetful, and also for the symptoms of falling asleep, elderly Patients with Hypertension and vascular hardening can prolong life for a long time.

6. 30 red dates, 30 grams of ginseng, 6 ebony, 15 grams of hazelnut, 4 bowls of water, boil for 20 minutes, add the right amount of sugar (also available with brown sugar), Fry to slightly thick, wait for a bit of cooling and use a container for backup. Generally 2 tablespoons at a time, twice a day. This ointment can be used to supplement the nourishing qi, nourishing blood, and improving blood, and is more suitable for the treatment of physical deficiency, weak spleen and stomach, or after surgery.