Eight methods for preventing cervical strain

Please do a test: gently turn your head back, and then try your best to turn left, and then turn right, you will surely find the feeling of sour and stiff. According to the latest survey: due to long-term chronic labor loss, the onset age of cervical spondylosis has changed from 40 years old to 30 years old, and has become a real white-collar disease. What's even more worrying is that the upper part of the cervical spine, the lower part of the trunk, is not only the most active part of the spine, but also the most important part of the nerve center, but also the only way to the heart and brain vessels, once a fault occurs, serious consequences.

Instead of waiting for a cervical spine to be injured, it is better to take the initiative to take care of the cervical spine and avoid accidents.

Maintenance Tips 1: Active Temperature Adjustment in the morning

The ancients liked to wear long clothes. On the one hand, they wanted etiquette, and on the other hand they needed health care. Whether it is winter or summer, you must give your cervical spine a comfortable temperature. Prepare a shawl in the office to protect the neck and back even for beauty. Occasionally cold phenomenon, give yourself a bowl of cold soup: material is brown sugar 2 tablespoons, 7 slices of ginger, Decoction for 10 minutes, drink 1 ~ 2 times to drive the cold.

Maintenance Tips 2: 5 minutes of cervical spine exercises

Even if you are in a crowded office, you can maintain the cervical spine well. For example, you can use the inter-work room to rest and practice cervical spine exercises: sit-down, don't move, single-head exercise, bow head, head up, left turn, right turn, stretch forward, and shrink respectively; clockwise and counterclockwise. Every 5 minutes, the action should be gentle and gentle.

Maintenance Tips 3: two massage methods

After one morning's work, at two o'clock P.M., my neck may have been exhausted and I am exhausted. Here are two simple emergency solutions:
(1) the back of the neck, from the bottom of the head to the upper part of the trunk, there are three points in the bailao point. When you spare no effort, take a few minutes to massage these three reaction points, immediately relieve cervical fatigue, relax the whole body.
(2) hands and fingers cross each other and place them at the back of the neck to rub the neck back and forth. The intensity should be soft and the friction should be sustained for 50 times. After the neck fever, it will feel relaxed and comfortable.

Maintenance Tips 4: Do outdoor sports

The nutrition of cartilage tissue is not supplied by blood, but by the change of stress. If there is a lack of activity, cartilage will suffer from malnutrition, which leads to degradation. Increasing outdoor activity is one of the ways to maintain the cervical spine, the recommended sports are swimming, playing, and practicing yoga.

Maintenance Tips 5: Dinner and kidney supplement

As a busy white-collar guy, you may not have enough time to prepare a healthy and nutritious breakfast and lunch. At dinner, you can have some nutritious bone marrow food. Traditional Chinese medicine believes that walnut, hawthorn meat, raw land, black sesame seeds, beef bone and so on have the function of kidney marrow, you can add these materials to your dinner, to play a strong bones and muscles, delay the effect of kidney and spine transformation.

Maintenance Tips 6: Learning Dapeng wings

When you watch TV, you can learn how to expand the wings: Gently bend over to 90 degrees, the two arms expand like Dapeng flight, but do not lift your head up, the higher the better, 5 minutes. This action can help you increase the toughness of the cervical spine muscles.

Maintenance Tips 7: Enjoy hot Chinese Medicine

Stir-fry fennel with salt for half a catty, load it into a bag, and put it on the back of the neck for 30 minutes. Once a day. It can improve back-to-neck blood circulation and relieve muscle cramps. Note: Do not make the temperature too high or take too long.

Maintenance Tips 8: Choose healthy pillows

Pillows and beds are also close companions of the cervical spine. If the pillows are too high or too low, the mattress is too soft and will be tied to the cervical spine. The width of the pillow should reach the shoulder, the middle is low, and the health care pillows at both ends are very supportive of the cervical spine, so that the cervical spine can have a good rest. For people with poor cervical spine, the wooden bed and brown bed are selected, and the over-soft bed is definitely not conducive to the cervical spine.