Employees are most productive on Friday

"High Pressure" is a word that people often talk about. However, every day, the pressure is high, and it is useless to look for ways to reduce the pressure at work. According to a survey of Chinese professionals, the most efficient work in a week is Friday and the lowest is Thursday. Canadian psychologist Professor Derby mosikovitz has also drawn a "weekly working cycle Chart", he believes that from Monday to Friday, people are facing different work pressures, it is best to develop a "one-week decompression timetable" in a targeted manner ".

Monday: getting up early is the most important thing

The boredom, laziness, amnesia, and inconcentration brought by Monday syndrome are already familiar to people. According to a German survey, 80% of people are depressed after getting up on Monday. Many organizations have placed decisions and new work plans on this day, which also increases the pressure. In this regard, experts suggest that it is most important to get up early to prevent yourself from resisting work. Because tension has a lot to do with time, the ample time after getting up can not only reduce anxiety, but also have a free decompression breakfast, it is best to include a large cup of fresh milk, eggs, beef, peanut butter, and bananas. The high level of tryptophan can increase the level of 5-hydroxyamine in the brain, which produces a sense of satisfaction. Men can perform 20 minutes of muscle movement on Monday, such as push-ups and lifting Dumbbells. They can promote Central Nervous System Synthesis of 5-grain in the shortest time. When you get to the office, you 'd better listen to the classical music played by Guqin and violin. The beautiful music can enter the brain as quickly as possible to reduce stress and relax.

Tuesday: perform image training

If Monday is still in a transitional period from rest to work, people will have to face the reality on Tuesday and immerse themselves in their work. According to a recent study by a British Human Resources Company, Tuesday ten o'clock A.M. is the biggest peak of Work Stress in a week, and people generally feel overwhelmed. According to the survey, most people will give up their lunch break and work hard this day. When the stress is the greatest at, you can do a mental image training. The specific method is to find a relatively quiet place, close your eyes, take a 10-20 breath first, and then imagine yourself taking the elevator, start slowly: Layer 1, Layer 2, Layer 3 ...... Until the 10th floor, then imagine that the elevator is falling slowly, from the 10th floor to the 1st floor.

Wednesday: Try to make yourself laugh

Every Wednesday, Li Bing, who works in a network company, will face his face and fall into the most emotional day. The pleasure of going on an outing with my girlfriend last weekend has long been forgotten during the busy period. The next weekend is still a long journey for two days, which makes him feel so far away. Professor Charles a, a psychologist at the University of Sydney in Australia, confirmed that Wednesday is indeed the lowest sentiment in a week, the time when people accept the most information and feel the most burden. On this day, it is a good choice to try to make yourself laugh. Reading cartoons, jokes, or recalling your achievements is the most important thing. When people are depressed, they often do not see the meaning of being alive, and feel that their future is gloomy. Now, I think that my greatest wish has been fulfilled: taking an ideal university, finding a good job, if you receive any awards and receive praise from leaders, your confidence will be enhanced and you will be able to get out of the dark.

Thursday: Set the light to the brightest

Thursday is seen by many as "the darkness before dawn". Experts pointed out that it is not only the most efficient day, but also the most appealing and irritable day. The bad temper accumulated over the past few days almost broke out on this day. When I go to work, many people will think that something is wrong: My desk seems very messy, and my colleagues' noise is particularly annoying, so it's just so annoying. The best way to decompress this day is to turn all the office lights to the brightest. Studies have shown that the brighter the light, the stronger the ability of a person to synthesize dopamine and dopamine in the brain, both of which will make people feel stable and happy. The greater the sun, the less people suffer from depression. In addition, the fatigue on Thursday also has a certain relationship with the lack of oxygen in the brain. Put more cactus in the office, it can release a lot of oxygen during the day, reducing human fatigue.

Friday: Read it as Monday

After a hard time from Monday to Thursday, many people immediately become very relaxed from Monday to Thursday. Interestingly, this should have been a day of unintentional work, but a survey of Chinese professionals shows that it is the most efficient day in a week. This is because the relaxed mood makes the brain more focused and the speed of problem handling is faster. Experts suggest that you arrange the most important work on Friday. However, for 40 or 50-Year-Old Middle-aged people, this loose work habit is not suitable. Most of them are experienced, and maintaining their original work pace is the most important. It is best to take Friday as a Monday to get the best start and end. Otherwise, being relaxed will make the start of the next week more tense.

Weekend: one hour to work next week

It's hard to get to the weekend, but the survey shows that many people will get into anxiety about their work next week after one day of "Crazy play" on Saturday. The more they want, the more irritable they will be, and even lead to insomnia, the Formation of "Sunday work anxiety ". To solve this problem, it is best to set a "switch" for your brain and tell yourself that you should do your best to play the game, and you should do your best to do the work, you don't have to think about work before Monday. If you are not at ease, you can take an hour out on Sunday evening and think about what you should do next week and make a simple work plan.

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