Experts teach you how to avoid office computer syndrome

Source: Sina Technology

Today, almost all office workers need computers at work. After working in front of a computer all day, many people may feel pain at night, or cause some diseases. Russian Clinical experts have put forward many effective suggestions on how to reasonably arrange the work in front of the computer to avoid health problems.

Working in front of the computer is a way of sitting, which means that the muscles are not exercised at work. This A sitting lifestyle is the most vulnerable to neck and back injury. If the work schedule of the Office staff is unreasonable, the situation will be even worse. It is important that office workers install adjustable monitors. This display is adjusted to adapt to different physiological characteristics of each person. You can also rotate in any direction, and the height and display curvature can be adjusted at will.

If the display is slightly left-aligned, the neck muscles on the left are stretched. This imbalance will lead to a rightwards of the head. Therefore, the computer display in the office must be placed in the midline. In other words, the display must be placed directly behind the keyboard, because the midline of the keyboard must be consistent with that of the display and human body.

It is also important that the monitor cannot be installed too high or too low. The starting line on the monitor must be in the same horizontal plane as your eyes. If the user must frequently watch the keyboard or the paper on the table, the start line of the display should be lowered.

To check whether the monitor is properly installed, you only need to perform a simple test. First, remember the one you want to see on the monitor and close your eyes. Slowly perform a few top-down movements. When your head moves to a comfortable position, you can stop and open your eyes. If the monitor is properly installed, your eyes will be fixed on the point you noted down before.

The paper used during work must be placed in the same distance, height, and angle as the computer monitor. To do this, you can use a gantry, but the gantry must be fixed near the monitor and kept in the same horizontal plane as your eyes. If you want to print the entire piece of paper on your computerArticle, Put the paper in the front of the appropriate position, or put it on the gantry between the display and the keyboard, this method will bring you a lot of convenience.

Usually, when you work, you must read the Monitor frequently, read the keyboard, and then return to the monitor. In this way, you will feel a severe neck pain in a day. To avoid this, you can install a suitable keyboard. Recently, many new models of information output and input have been patented worldwide. There is a keyboard placed vertically next to the display, and a cone-shaped keyboard. The keys on the keyboard are vertically designed.

Even without these technological revolutions, every computer user can find a way to avoid that situation. The angle of the keyboard is that the front end is lower than the back end. Moreover, the keyboard must be lower than the user's elbow, so that the elbow fold angle must be 90 degrees or slightly greater.

For people who use computers, the experts listed the following five points of attention:

1. Do not place the monitor too low. It must be in the same horizontal plane as the eyes.

2. the elbows should not be lower than the desktop.

3. Do not place the keyboard too far away from your hands. It is important to maintain the elbow and shoulders.

4. The seat should not be too low and should not be pressed to the following parts of the knee.

5. Do not bend your knees and put your feet under your seat. It is best to place the whole foot on the ground.

There are many conditions to help avoid computer pain and illness. One of the most important conditions is that users should take as much rest as possible during a day's work. Here are some simple tips for you to have a short rest at work. For example, if you place the phone number on a nearby table that is a short distance from you, you can stand up and start activities when you need to answer the phone.PrinterMove away from your desk. When you need printed materials, you can also stand up for activity. You can also place folders away from your computer; when you have to restart your computer, you can leave your seat for a break. Also, do some simple neck activity every 45 minutes: stretch the neck forward, rotate the head left and right, and bend the head several times to the left and right sides.

If you have a reasonable schedule for your work, you will have the opportunity to take a break and exercise for a while at work. In this way, you will not feel so tired after a day.