Eye exercises)

Eye exercises are massage methods based on the medical massage and meridian theories of the motherland and combined with sports medical care. It massage the acupoints around the eyes to smooth the blood in the eyes and improve the nutrition of the nerves, so as to eliminate the tension or spasm of the mascara muscle. Practice shows that eye exercises combined with Eye Hygiene can control new cases of myopia and protect eyesight and prevent myopia.

 

Eye exercises must be practiced frequently to ensure accurate movements and perseverance. Generally, it can be used twice a day, once every afternoon. There are four simplified eye exercises.

 
The first section explores Tianying point (three points under the bamboo): uses the left and right thumbs up and rides to pick up the upper-right corner under the left and right brows. The other four refer to split and bend as a bow, count the front forehead, and do not increase according to the area.

 

The second section is to press the eye point: to the left or right hand thumb by the root of the nose, first press down, And then squeeze up.

 

Section 3 rub the four white points: First fold the left and right index finger and middle finger, placed near the sides of the nose, thumb support in the lower bone sag, then put down the middle finger, in the middle of the cheek rubbing. Note that the acupoints do not need to be moved. Do not press the surface to be too large.

 

In section 4, four fingers are raised by the Sun points, wheel-Scraping eyes (Sun, bamboo, fish waist, silk bamboo, Scorpion, and weeping, press and hold the Sun points on the rib side of the left and right thumbs up, and scrape the eyes up and down on the second side of the left and right index fingers. The top side starts from the brow to the brow tip, and the bottom side starts from the inside corner of the eye to the outer corner of the eye, first go up and then go down, and the wheel is scraped up and down.