In the outpatient service of Beijing youan Hospital Affiliated to Capital Medical University in recent years, patients with fatty liver have been younger and younger, and the population is increasingly concentrated in the "Sanwei" group, these groups are mainly people who go home around TV, computers around the office, and cars around the door. Most of their lifestyles are those who eat less and live with a single life style.
Professor Meng Qinghua, a famous liver disease expert at Beijing youan Hospital Affiliated to Capital Medical University, pointed out that four common bad habits around him are easy to provoke fatty liver.
First, do not eat breakfast. This directly results in insufficient nutrition and energy consumption. However, work and study in the morning often consume a lot of energy. Over time, it will lead to malnutrition and energy metabolism disorder, thus inducing or increasing fatty liver.
Second, many young and middle-aged people often miss a normal meal after they concentrate on solving the problem first, which will also lay a hidden risk of fatty liver.
Third, breakfast and Chinese food are free to deal with, especially for going home to eat dinner, sometimes overtime is too late, it will add a night snack. However, long-term eating of high-calorie, high-protein, and high-fat foods at night, and lack of matching sports, will lead to excessive nutrition, and it is easy to form fatty liver for a long time.
4. I have never had a full time to eat snacks in my office or home. Most women, although the stomach is full, but a large number of high-calorie, low-nutrition food into the stomach, will also lead to heat accumulation, nutritional deficiency, resulting in fatty liver. In addition, this method is more likely to make fatty liver become younger.
Meng Qinghua explained that it is precisely because people do not cherish the liver that many young people have had fatty liver in recent years.
To prevent fatty liver disease, we should not only correct our living habits, but also detect the disease as soon as possible. Generally, fatty liver refers to chronic Fatty Liver Caused by obesity, diabetes, alcohol and other factors. This type of fatty liver has no obvious performance and can be found through daily health check. However, in recent years, a small number of patients have experienced abdominal discomfort, pain in the upper right abdomen, fatigue, and minor liver enlargement.