Fit for the leg movement in the office.

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The office workers sit at their desks more than 8 hours a day and have no time for exercise at all. Every day to the afternoon will feel the lower body more and more acid, legs will become swollen swelling, but also a little hemp feeling, this is the long sitting Patriarch time sitting, resulting in poor blood circulation condition.

Many ol will find their legs as a result of long-term sedentary, slowly become more and more coarse. However, due to the office of the Work environment constraints, oneself can not often get up and walk, know that sedentary will easily accumulate fat in the lower body, the environment is not allowed to move around, then there is no suitable for the office of the pull leg movement?

Skinny legs educating some of the skinny legs you can do in your office, and these simple gestures can help ol work out their legs in the office without knowing what to do. Because it is working hours in the office, so the following legs thin leg movement, there is no limit to do several times, and can be stopped at any time. But must have both legs to exercise, if one leg movement too often, long-term down may lead to a leg thick, a leg thin, so mm must remember to call Oh!

• Extends back and legs

A, sitting in the chair 1/3 ago, the right leg straight forward, the soles of the feet affixed to the ground.

b, the upper body bends forward, hands on the left leg, hold for 15-30 seconds.

C, back to the original posture, change the side and do.

Effect: Relax the stiff lower body, stretching the back, thigh and back muscles of the calf.

• Extend the outer thigh side

A, sitting in the chair 1/3 ago, upright upper body, left foot on the right knee.

B, left hand slowly to the left knee downward pressure, while the right hand needs to hold the left ankle, stretching the muscles outside the left thigh, for 10 seconds.

C, back to the original posture, change the side and do.

Effect: relaxes the outer thigh muscles and promotes blood circulation.

• Extend the back of the thigh

A, sit in the chair 1/3 ago, upright upper body.

b, the left thigh upward, knees bent, slowly close to the chest, feet up the hook, keep for 15-20 seconds.

C, back to the original posture, change the side and do.

Effect: Improves meat on the back side of the thigh with relaxation.

The MM in the office now know how to slim legs beautiful legs! As long as you master the above actions, usually work at any time can also exercise legs, and later will not be afraid of the legs become thicker.

Fit for the leg movement in the office.