Five champion of fruit in Autumn

Autumn is a season rich in fruits. Pear, Hawthorn, jujube, pomegranate, persimmon, citrus, grapefruit, plantain, sugar cane and kiwi fruit are displayed on a wide array of fruit stalls, when I select an eye, I will spend more time? Which of the following fruits has higher nutrients? How should people of different constitution be selected?

Women and children can eat after meals

Hawthorn with the highest calcium content

Nutrition Analysis: hawthorn has the highest calcium content in autumn fruits, and 52 mg of calcium is contained in each hundred grams of fruit. Pregnant women and children have a high demand for calcium.

In addition, hawthorn is also known as a "little expert" who lowers blood pressure and cholesterol because it contains sdsdic acid and flavonoids ". Traditional Chinese medicine believes that hawthorn is sour and sweet, and its temperature is slightly warm. Hawthorn also has the function of eliminating body fat and reducing fat absorption. People who lose weight can eat more.

Food reminder: Don't eat too much to lose weight, especially in people with weak gastrointestinal function. Long-term eating of Hawthorn can form a stomach stone, increasing the risk of gastric ulcer, gastric bleeding and even gastric perforation. Therefore, it is recommended to cook hawthorn or make tea.

TIPS: Cut Hawthorn into slices and soak it in boiling water. This can greatly dilute the sour taste of hawthorn. In addition to tea, hawthorn can also be used for food, such as porridge or meat ~ 8 Hawthorn not only can taste, but also can ensure the absorption of nutrients of hawthorn.

Best Choice for patients with diabetes and obesity

Lowest grapefruit Carbohydrate

Nutrition Analysis: each 100 grams of grapefruit contains 9.5 grams of carbohydrate. This is undoubtedly good news for obese people. Medicine believes that carbohydrate-rich foods can cause a surge in blood sugar and insulin, leading to obesity and even diabetes and heart disease.

Food reminder: it is best for average people to consume more than 200 grams a day. Traditional Chinese medicine believes that grapefruit is cold, therefore, people with cold bodies should not eat more.

Shopping tips: You have to watch the grapefruit. Look, it is best to choose the standard type of top and bottom width, the skin must be thin and smooth, the color is pale green or pale yellow, looks soft, juicy look; smell, ripe grapefruit, taste strong aroma; click it, that is, press it to beat the fruit skin to see if it is trapped, and the quality of the unelastic grapefruit is poor. The freshly picked grapefruit does not taste the best. It is best to place it in the room for a few days. Generally two weeks later, when the moisture in the grapefruit gradually evaporate, the taste will become more and more sweet.

Cough, phlegm, and digestion

Vitamin B1 champion is citrus

Nutrition Analysis: Vitamin B1 plays an important role in the signal transmission of the nervous system. Among the Fruits rich in autumn, citrus has the highest vitamin B1 content. Traditional Chinese medicine believes that citrus Nourishing Yin shengjin helps digestion, has the effect of cough and phlegm, and people with lung discomfort are more suitable to eat.

Food reminder: Vitamin B1 needs to be supplemented every day, because, like all vitamins in family B, excess B1 will not be stored in the body, but will be completely discharged from the body. Therefore, in the autumn when citrus is rich, you may wish to eat 1 ~ 2 citrus fruits, supplemented with vitamin B1 required by the body. But do not eat more, because the citrus is hot, dry in autumn, eat more easily fire.

Correction of misunderstanding: Do not drop the white muscles outside the oranges. This part is very beneficial to human health. Traditional Chinese medicine believes that the function of orangli is not only a good therapeutic effect for patients with chronic bronchitis, coronary heart disease and other chronic diseases, but also has an auxiliary therapeutic effect on chest pain discomfort caused by prolonged cough.

Soften blood vessels and fight cancer and reduce blood pressure

The all-round nutrition champion wants to count fresh dates

Nutrition Analysis: compared with other autumn fruits, fresh dates have the highest levels of nutrients, such as vitamin C, potassium, and magnesium. Vitamin C can soften blood vessels, prevent hypertension, coronary heart disease and atherosclerosis. At the same time, vitamin C helps block the formation of N-nitroso compounds, thus reducing the risk of tumor formation. potassium can enhance muscle excitation and participate in the synthesis of protein and carbohydrate and heat energy metabolism; magnesium is used to inhibit the nerves and to synthesize protein in vivo, regulate muscle contraction and body temperature.

Food reminder: fresh dates have the functions of Invigorating Spleen and Stomach, nourishing blood, and invigorating qi and blood. People with Qi and blood deficiency and poor Spleen and Stomach functions should eat more. They should eat eight to five days a day ~ 10. It should be noted that those with phlegm and constipation should be careful to eat, because the jujube is too hot, it will help the fire.

In addition, the fresh jujube skin is hard and hard to digest, which will increase the burden on the gastrointestinal tract. The sugar content is more than 20%. Therefore, abdominal flatulence, menstrual women, gastrology and diabetes are not suitable for eating more.

Shopping tips: Do not just pick a big one, but pick shape rules and smell clear. Color: the jujube is mainly green, with 1/3 square meters in red. The jujube sugar is relatively high.

Both anti-constipation and diarrhea

Highest pomegranate dietary fiber

Nutrition Analysis: In the above autumn fruits, the maximum dietary fiber of each 4.8 grams of pomegranate is grams. Different from coarse grains such as corn, the dietary fiber contained in pomegranate is water-soluble and will not be decomposed by enzymes in the human digestive tract. It can absorb water and expand, thus greatly increasing the volume of feces, it can both prevent constipation and relieve the symptoms of diarrhea. At the same time, bacteria in the intestines can use these cellulose for fermentation to produce B vitamins.

In addition, red pomegranate is rich in minerals and antioxidant components-red pomegranate polyphenols and anthocyanins, which can reduce the Oxidative Damage Caused by free radicals in the body, and is conducive to skin whitening and aging.

Food reminder: Many people think that eating pomegranate is a complicated project, but pomegranate is rich in Autumn. For its rich nutritional value, you may wish to eat it in due time.

Dry autumn, Chinese medicine believes that, pomegranate temperature, sweet and sour, with nourishing yin shengjin effect, moistening and convergence effect is obvious, throat dry thirst to eat the best. But at the same time, people with constipation are not suitable for eating more because of convergence.

Simple use of Pomegranate: pomegranate skin has the anti-mosquito effect. There are many mosquitoes in Autumn. You may wish to use the remaining pomegranate skin to dry it or wash it clean and take a fresh skin bath, you can naturally drive mosquito. In addition, Fresh pomegranate tender leaves have a clear eye effect, take 30 grams of Fresh pomegranate tender leaves, add a bowl of water, fry until half a bowl of eye wash, can improve dry eye symptoms.

Nutrition tips

Catch a cold and eat less Pomegranate

Autumn is the season for eating pomegranate. Studies have confirmed that, for example, drinking about 50 ml of pomegranate juice a day for two weeks, the oxidation process can be slowed down by 40%, and the deposition of oxidized cholesterol can be reduced. Even if you stop drinking, this strange effect will continue for a month.

Pomegranate juice has an extraordinary clinical effect in resisting cardiovascular diseases. It is a more effective antioxidant juice than red wine, tomato juice, vitamin E, and so on.

Pomegranate has obvious Epsilon effect, and can stop bleeding in the intestines. In addition, it has good antibacterial effect. Therefore, it is especially suitable for those with dry mouth, diarrhea, and tonsils. However, the convergence of pomegranate is not suitable for some people, such as patients with colds, tips, urethritis patients, diabetic patients, real-hot stagnation. If you eat too much pomegranate, it will aggravate your illness.

Eat ten chestnuts with high blood pressure every day

Many people know that chestnut is the fruit of strengthening kidney and bone. In fact, its benefits are not limited to this. The minerals contained in chestnut are comprehensive, including potassium, magnesium, iron, zinc, manganese, etc. Although they do not reach the high content of hazelnut and melon seeds, but it is still much higher than apple, pear and other common fruits.

In particular, the content of potassium in Chestnut is very prominent. the potassium content in every 100 grams of fresh chestnut is 442 mg, which is three times higher than the so-called potassium-rich apple.

Therefore, it is suitable for hypertensive patients. In addition, chestnuts are rich in unsaturated fatty acids and vitamins, which can prevent and control diseases such as hypertension, coronary heart disease, atherosclerosis, and osteoporosis. They are a complementary product for anti-aging and longevity.

Note that the chestnut heat is high, so eating too much may cause constipation. It is enough to eat up to 10 at a time every day. It is a good choice to use chestnut stew, porridge, and cooking.