Five kinds of massage method can keep the blood and gas lady health care Necessary

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Chinese Medicine believes that people's blood and health are closely linked. Therefore, to want a healthy body, we must first learn to raise blood. How should we keep the blood? Below, small series will give you to introduce five kinds of massage method of nourishing Qi and blood.

1, Nourishing Qi and blood can massage temples and genre empty

The food of the hands, middle, nameless three fingers close together, two forefinger respectively according to the temples, and the temple in the middle of brow and slant feeding back 1 inches or so in the depression, the two middle fingers respectively by the side genre empty, and genre empty in the back of the eyebrow, two ring fingers divided by the pupil thigh, while the pupil thigh in the genre empty straight, two thumbs placed in the , both hands four fingers at the same time force first rub forward 50, and then rub back 50.

2, nourishing blood can massage the chest

The thymus gland in the chest is one of the most important immune organs in the body's immune system. Therefore, often massage the chest, not only can enhance their own immunity, but also to improve the ability of disease resistance and anti-infection, help to delay aging. Rub the chest with the palm up and down every day, massage 100-200 times the heart point, can disease-resistant self-defense, dispel disease Yannian.

3, nourishing blood can be used double palm rub surface

First, double palm cover face, close your eyes. Then, the two ring fingers along the side of the bridge of the nasal lacrimal groove, will be two palms on both sides of the face, with two thumbs along two ears, from the forehead hair from the next to pull the rub, until the chin. Then, the hand from the face back up to the hair, rub 50, a bit back and forth friction.

4, Nourishing Qi and blood can rub the cervical and carotid artery agricultural identification

The two palms staggered across the neck, to pay attention to the left palm in the back of the head, right palm in the cervical spine, both hands at the same time push a pull, to rub the cervical and bilateral carotid arteries. Then, the right finger end is placed in the left carotid artery, the left finger end is placed in the right carotid artery, the two palm roots pull back to meet, do 50, and rub for a while back.

5, Nourishing Qi and blood can massage armpit

The armpit has lymph nodes and many sweat glands, as well as a lot of capillaries and nerves. So, often massage armpit armpit, can exercise anti-aging. After stimulation of armpit, not only can make blood circulation promote, also can make each organ get sufficient oxygen and nutrient exchange, can enhance organ function. This "armpit movement" is particularly effective against aging, with only 3 times a day of self-massage in the armpit, about 5 minutes each time.

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Five kinds of massage method can keep the blood and gas lady health care Necessary