Flash and health preservation methods

The so-called "Let's make money and let birds die"

Http://bunny.blogdriver.com/bunny/index.html

Later, Tracy gave it to me.

Http://content.chinavisual.com/data/8/c/86c611838.htm

I found these two lines of Flash are very good. One is a domestic and foreign, and contains the philosophy of life.

Eight good habits make you healthier --

1. When you wash your face every morning, remember to gently Inhale cold water into the nasal cavity for cleaning. Big return: two birds in one breath-stimulating and cleaning the nasal cavity. After such a daily practice, the nasal cavity gradually gets used to low temperatures. When there is a cold air intrusion, it will be strange and will not catch a cold.

2. When a traffic jam occurs, stop complaining about the bad traffic. Just breathe and relax. Focus on the location of Dantian (lower abdomen) and perform a 4: 7: 8 breathing method-first breath, then inhale in the nose, 4 hours in silence, 7 days in silence, and then breath in the mouth, bring out the "beep" sound, silence 8 times. Big return: as long as you insist on taking a moment to do this type of breathing, you will find that your impetuous mind is calm. If you suffer from insomnia, the symptoms of Insomnia will certainly be improved.
3. If you take a bus to work, do not miss the chance of pelvic muscle exercise when others read the newspaper.

4. Don't squeeze in a narrow and suffocated elevator. climb the stairs! Big return: every minute you climb the stairs, you will consume six calories, even if you only live on the 4-tier floor, at least 120 calories a week, one year is 5520 calories, which is equivalent to 1 kg less fat per year.
5. In the office, take a deep breath and use your fingertips to repeat your hair in the direction of your head. Big reward: combing the scalp can clear the tension in your head, make your mind clear, and put yourself into work better.

6. If you cannot take a nap during the midday workday, wipe the mint cream or chew gum. Big reward: the smell of the mint cream can restore your mind. Just a few seconds, your nose will pass on the stimulus you feel to your brain, and your spirit will shake up. Chewing gum also has the same effect. Both smell and taste will be excited. Passing this to the brain will also bring you excitement.

 
7. After a while, remember to shake your shoulders, try to be close to your ears, clamp your arm, and then relax. This action can be repeated for 10 times. Big return: by making your neck and back work hard and stimulating blood circulation, you can relax your neck and back to avoid backache problems.

8. When you wash your face, hold the warm water in your palm and gently pour it on your closed eyes for 20 times. Then, repeat the above with cold water for 20 times. Big return: If you are sitting on your computer all day, your eyes will be tired, so you may wish to improve your eye circulation.