10000 hour principle

The author of outlier, blink, and tipping point has a 10000-hour standard: anyone, whether talented or not, in a certain aspect, what is the concept of 10000 hours of exercise time that all outstanding users must experience over 10000 hours? It is equivalent to three hours of exercises per day, or 20 hours of exercises per week, for a total of 10 years. Talent is only part of it. Talent allows you to enter 10000 hours of exercises early and decide the effectiveness of the exercises. The key is time. You have to invest more time. Let time give birth to you, and make your talent ready.

Psychologists in almost every age are constantly exploring a question that you and I have been thinking about for years. The question is: is there a natural talent? The answer is obviously: Yes. Not all people born in January finally play in the professional league. Only some people can take this step? They have talent in this area. Achievement is the product of the combination of talent and acquired reserves. However, the problem with this view is that the more the psychologist looks into the life experiences of talented people, the more he finds that the role of talent is getting smaller and smaller, while the role of the acquired reserve is becoming more and more obvious.
The first case of a debate on genius was an experiment conducted by the psychologist K. Anders Ericsson and two of his colleagues at the top Conservatory of Music in Berlin in 1990s. With the help of some professors of the school, they divided the students who studied violin in the school into three groups. The first group is a celebrity among students and has the potential to become a world-class violin performer. The second group is regarded as "excellent" only "; the level of Violin Performance of the third group of students is never considered to be professional. Their goal in the future is to become a music teacher in a public school. Then, all the students who have learned the violin are asked: How many hours have you practiced since you picked up the violin in your life?
All the people and all the students in the three groups started to play back the past time, almost starting from the age of 5. In the years when I started learning violin, everyone practiced almost the same time, about 2 ~ every week ~ 3 hours. However, by the age of 8, the difference began to appear. The most outstanding students in a class start to exercise more time than other students: 6 hours a week at the age of 9, 8 hours a week at the age of 12, and 16 hours a week at the age of 14, in this way, the exercise time is increased step by step until the age of 20, they are still practicing, their exercises have a clear purpose and personal thoughts, so as to perform better! Such exercises are over 30 hours a week. In fact, by the age of 20, these excellent performers have been practicing for 10 000 hours in his life. Compared with those excellent students, those excellent students spend 8 000 hours in exercises, while those of future music teachers have only hours in exercises.
Later, Eriksson and his colleagues made a comparison between the amateur piano performer and the professional performer, and the results were exactly the same. During their childhood, piano amateurs have never spent more than three hours practicing each week. by the age of 20, they spent about hours practicing each week; in stark contrast to those professional performers, they gradually increase their weekly exercise time every year in a planned manner. They are about 20 years old, the total time spent practicing the piano has been 10 000 hours.
Eriksson's research with his colleagues surprised people to find that there is no "inherent genius" in the excellent people "? No music artist can become a leader if he has only practiced for a short time like others. They also found that there are few "workers who don't get them". A person who works harder than others will not just stay at a higher level, but seek a bigger breakthrough. Eriksson's research with his colleagues shows that if a person has the strength to enter a top music school, it can determine whether he can stand out from the students if he is more diligent than others. Those who are the most outstanding are not only more diligent than others, but also very diligent and hard-working, which is not what the average person can imagine.
That is to say, exercise to a certain extent is essential for those who can shoulder the important mission. They need to study their professional skills over and over again. In fact, researchers believe that the effective exercise time must reach hours, which is incredible!
"The results of this study show that a person's skills will take more than hours to practice in order to reach the world level. No exception in any industry, "says Daniel Levitin, a neuroscientist." whether it's a composite, basketball player, writer, skating player, piano player, or player, the same number is also obtained by the common criminals who often perform crimes and make statistics on their exercise time. Hours is equivalent to three hours of exercise per day, 20 hours of exercise per week, or 10 years of exercise time. Of course, this does not explain why some people spend far more time doing exercises than others. However, it does not take much time to practice, so a person's skills can reach the level of the world. There is no such case yet. It can be seen that long exercises allow the human brain to absorb various skill information and ensure that a person becomes an expert ."
Even in our eyes, their success is the same. Mozart, for example, the famous musician, began composing at the age of six. However, the psychologist Michael Howe says in his book genius explained:
Before becoming a composer, the early days of Mozart did not seem extraordinary. His early works were completed with the help of his father and made progress under his father's guidance. Many works, such as the piano and the seventh canal piano, were completed with the help of almost all other composite. Of course, these appendixes are only the starting point of his music career. before the age of 21, Mozart created a masterpiece recognized by the world (Mozart piano 0. 9th and piano 0. 17): from now on, mozart began his 10-year career as a chorus composer.
Another music critic, harnord hoborge, even believes that his music career is actually "slow". After more than 20 years of composing exercises, he created his greatest work.
It takes more than 10 years for the growth of a chess master (except for the legend of chess, Bobby Fischer, who has been in the ranks of top players in nine years ). What does 10 years mean? It provides 10 000 hours of hard training. For those who have made great achievements, 10 thousand hours is a magic number.
The confusing list of team members in the Czech and Canada countries can also be explained from the above points. In these lists, almost no one was born after January 1, September 1. This may not seem a big deal. You may think that, in Czech hockey and football players, athletes with extraordinary abilities rely on their own efforts, even if they were born late in the second half of the year, they can still enter the top ranks when they are young.
But for Eriksson and others who are opposed to putting talent at the top, this is unlikely to happen. Those who are 8 years old, but are late-born, failed to choose the Star team because they are younger. Because they are younger, they lose some extra exercise time. As a result, when I checked players in the hockey professional league, they didn't have a chance to hit the 10 000-hour exercise record? In their sports career, because the exercise time is less than hours, their skills cannot meet the requirements of the top level of competition. Even Mozart, the greatest music genius in history, cannot go beyond the exercise record of hours. Practice is not to let you do things well once, but to help you get better and better.
Interestingly, hours may take a very long time. If you don't start from very early, you won't be able to reach the training standard of hours if you don't stick to it. You need good parents who can encourage you to support you. You cannot be too poor, because if you want to achieve your goal, you have to spare some time to work part-time, then there will be little time left in the day. In fact, most people who can reach this standard need special arrangements. For example, the all-star team entering the Hockey League may have a special opportunity to meet the training standard of hours.