5 minutes a day, you can live for decades.

Directory:

0. Summary

1. Author

2. Autonomic Neural classification

3. Autonomic nervous function

4. Autonomic nerves and time

5. Matrix diagram of autonomic nerves

6. Autonomic nerves and longevity

7. Adjusting the autonomic nerve method

8. Autonomic Nervous and martial arts

0. Summary

By increasing the mitochondria, people get a lot of energy. By regulating the autonomic nerves, we can control and exert these energies well.

The body will be at its best when it is balanced inside and out.

1. Author

Japan--Lin Hong

2. Autonomic Neural classification

Autonomic nerve classification:

(1) Sympathetic nerve

(2) parasympathetic nerve

3. Autonomic nervous function

Autonomic nerves determine what is healthy. Autonomic nerves are a great influence on our health.

Autonomic nerves control the function of internal organs and blood vessels, the body is in a state of excitement under sympathetic innervation, and the body is relaxed at the mercy of the parasympathetic nerve.

The two autonomic nerves have the opposite function, precisely because of their interaction with the body, Yichi, static and dynamic balance, so that we can maintain the body.

Once the parasympathetic nerve declines, it causes blood vessels to age, while the immune system declines and the body is in a state of disease.

4. Autonomic nerves and time

Normally, a person's body is active during the day and is dominated by the sympathetic nerve.

At night in a relaxed state, dominated by the parasympathetic sympathetic nerves.

Sympathetic activity does not change with age.

The activity of parasympathetic nerves decreases with the increase of age .

The level of parasympathetic activity decreased slowly with time, but both sexes had a period of abrupt decline. males are over 30 years old and women are over 40 years old. This is a positive correlation with the physical decay period .

5. Matrix diagram of autonomic nerves

(1) Both levels of activity are high (2) high sympathetic level and low parasympathetic nerve level

(3) Low sympathetic level, high level of parasympathetic nerve (4) both low levels of activity

Mode (1), the person's health is the best.

Mode (4), the person's physical and mental performance is poor, people feel tired, powerless. But the two are in balance and have no adverse effect on health.

Mode (2) (3), people are prone to mental illness or physical illness.

6. Autonomic nerves and longevity

Men were over 30 years old, physical strength gradually declined, anxiety increased, sleep quality decreased. This is related to lower levels of parasympathetic activity.

Women's parasympathetic activity declined 10 years later than men. The sympathetic hypothesis---male life expectancy is lower than that of females 10 from parasympathetic nerves.

6. Adjusting the autonomic nerve method

(1) 5 minutes of daily calm, life can be extended. You can sit up for 5 minutes in the morning and sleep at night to improve the parasympathetic nerves. In short, the key to control autonomic nerves is calm.

(2) Life slow half Beat: slowly, slowly breathing, calm activity, your health is guaranteed.

(3) Martial arts: Kendo, Taiji, yoga can strengthen the autonomic nervous balance.

(4) Classical music: relaxes the body and nerves and improves the parasympathetic nerves.

7. Autonomic Nervous and martial arts

Kendo, Taiji, yoga, contortion belong to the flexible martial arts, pay attention to static, self-cultivation, beneficial to autonomic nervous balance.

and Muay Thai Boxing, Taekwondo is a rigid martial arts, young can play, middle-aged not suitable. If muscle training is excessive, the lower body will have many diseases, adverse to the health.

5 minutes a day, you can live for decades.