Acne tells you where your body is ill

Programmers should pay close attention to their bodies, especially female programmers ....

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Forehead acne vs liver
If there is always a huge amount of acne on your forehead, it indicates that your liver has accumulated too many toxins, irregular life, days and nights are upside down, and staying up late for a long time will make the liver unavailable for normal time ~ 12 o'clock) at work, the toxin will accumulate.

Long-term suggestion: Let the liver work on time (high pressure, bad temper, resulting in problems with heart fire and blood circulation. Should go to bed early and get up early, drink plenty of water .) Go to bed at to bring your body to sleep. Even if you can't sleep, it is also helpful for liver detoxification when you relax.

It indicates that the fire is too high and the temper is bad. Traditional Chinese Medicine Research found that long-time thinking over, hard-working people, often grow acne on the forehead, generally such people are under great psychological pressure, temper is not good, A little thing is easy to care about, it is easy to care about, there is no lack of detail in the work, but the life is easy to flow in the trivial, resulting in a strong heart and fire.

Traditional Chinese medicine believes that, in the five nos, the heart is the monarch, and the mind is responsible for the human body's God and blood functions. If you think too much, it will inevitably be sad, it is prone to sleep problems such as difficult to fall asleep, sleep and multi-dream, early morning waking, and other problems. It may also cause qi and blood operation blockages and symptoms such as palpitations, chest tightness, and shortness of breath. In such cases, the fire should be raised first.

Heart
It is the master of the body. It cooperates with all other function activities of the viscera, promotes blood delivery throughout the body, and controls the spirit, consciousness, and thinking activities of the whole body.
Attention should be paid to "three appropriate" for heart-building exercises: it is best to arrange time in the morning or evening when the weather is cooler; moderate amount, advocate easy exercise, time is controlled in 20 ~ 30 minutes or so, the intensity is reduced as appropriate; suitable, try to reach the household
Outside the park, select a park, lake, courtyard and other places in a shade and ventilated place. You should pay attention to work and rest, and develop the habit of going to bed early and getting up early. You should have enough sleep, especially try your best to change the habit of thinking and thinking about it.
A suitable way to relax and relieve stress.

　



Nose pox vs stomach
When the head of the nose is acne, in addition to the reason for the strong secretion of oil, it is also the performance of the stomach fire is too large, indigestion. If there is a slight peeling phenomenon in the nose, it indicates that the blood circulation is not very good. In addition, people who frequently suffer from constipation and flatulence are prone to acne.

Long-term recommendation: Eat less irritating food (related to ovarian function or reproductive system. Do not indulge in lust or lust, and breathe fresh air outside .) Reduce meat intake, decline hot pot, cold food and spicy food. Both food and water should be warm, so as not to stimulate excessive secretion of gastric acid, resulting in stomach acid, stomach fire will also make.
Generally, it is caused by a large amount of sebum. It may also be related to ovarian function or reproductive system. Clean pore dirt in time. In addition, do not overindulge in lust or lust. Enjoy a healthy and natural environment.

　


Lip and weekly acne vs intestinal

Constipation or intestinal fever, eating too much spicy food, fried food is the cause of acne around the lips, of course, if you use too much fluoride toothpaste will also stimulate acne.

Long
Suggestion: shuchang helps detoxification (constipation leads to accumulation of toxins in the body, or use excess fluoride toothpaste. Eat more high-fiber vegetables and fruits to adjust eating habits.
If the length is in the area of the population, it may be a problem with the urologic and reproductive system, women may have leucorrhea problems, men often have frequent urination, must be treated for medical treatment. )
Take a laxatives to help relieve the symptoms. You can use abdominal massage to help discharge the stool. Even if you eat fiber-rich food for a few days, the problem can be solved.

　



Incept acne vs heart

The acne that appears in the middle of the eyebrows cannot be ignored at the very least. recall whether heart palpitations and chest tightness have occurred frequently recently. It will only grow acne when the vitality of the heart weakens.

Long-term Recommendations: Protect your heart. Stay away from strenuous exercise, increase sleep, smoke, alcohol, and stimulation, and consult heart experts as soon as possible to find out the problem.
　　


Intraday acne vs pores

Because the makeup remover is not cleaned, or the small details are ignored during cleaning, the keratin is too thick, pores are blocked, and small acne is easily formed in the hair or between the eyebrows.

Long-term recommendation: clean and take care of edge details
When cleansing the face every day, pay attention to the cleansing of the hair edge, and promptly clear the pore metabolism that will block the pores around the hair.

　　



Left cheek acne vs Blood Circulation

Acne on the left cheek indicates that your blood detoxification capability is reduced. It may be caused by problems in the liver or blood circulation.

Long-term suggestion: Accelerate blood circulation (liver function is not smooth, there are hot drugs. Pay attention to normal work and rest, keep yourself in a good mood, blow the cold air, do not let your body in a sultry environment. Do not leave your body in a sultry state. You can take a bath with water at a temperature lower than your body temperature. Take more outdoor activities and eat cold blood foods, such as loofah, winter melon, persimmon, and mung bean.

It usually indicates liver and gas stagnation, and the pressure is too high. If you are under too much pressure and have not learned how to adjust it properly, and have no one to "decompress" yourself, you will often feel confused and even thunderous for a little thing, this is a manifestation of liver stagnation.

Ying
Should I look in the mirror and see if my tongue is purple or dark? Traditional Chinese Medicine theory believes that long-term emotional discomfort will also affect the function of liver drainage. If you find acne on the left cheek, this reminds you to pay attention.
Relax and relieve tension. In the theory of traditional Chinese medicine, the liver not only manages emotions, but also has the function of hiding blood. If long-term emotional disorder causes Qi stagnation and not timely adjustment, it will also affect female menstruation.
The reproductive process. Attention should be paid to liver care for the fire in such cases.

The liver is an organ storing blood in the body. It works hard to ensure normal function of the spleen and stomach, and normal operation of gas, blood, and water. To nourish the liver, we need to sort out its temperament. The temperament impatience can only encourage its violent temper. Therefore, we must maintain a soft and comfortable spirit, so we can stress off anger and depression. In this way, the liver will not be too busy, and the liver can maintain a normal counseling function.

Am ~ At, It is the strongest time in the liver. What we can do is to sleep and create a good working environment for the liver. the weakest time in the liver is 1 ~ Afternoon ~ , So we suggest you pile up your hard work in the morning as much as possible.

The liver is afraid of fatigue. Although you should pay attention to the rest at any time in a day, the rest may take effect from 1 to 1 pm ~ This time is more important. If you have to work, the liver will open your eyes on the body, at least every hour to let your eyes rest for 5 minutes.

　　



Right cheek acne vs Lung

Acne on the right cheek reflects inflammation in the lungs. If you have a fever, a dry throat, and a cough, pay attention to acne on the right cheek.

Long
Suggestion: fast and sensitive food (abnormal lung function. Pay attention to the maintenance of respiratory tract, try to avoid mango, taro, seafood and other allergic foods. )
Stop eating sensitive foods such as seafood, mango, alcohol, and others. Allergies will make your trachea, bronchial tube, and lung more uncomfortable.
Generally, it indicates that there is a "lung-fire type" syndrome, such as lung-fire accumulation heat and non-Publicity of Lung-Qi. However, this acne most appears in the autumn, and may be accompanied by cough, itching, sore throat, phlegm and other symptoms. The lung is in the highest position of the five organs, known
Huagai, which is the main driver of respiratory movement, from the natural inhalation of clear gas, and the turbidity in the body out of the body, is the auxiliary Minister of the heart, to help the metabolism smoothly. This type of fire may be dominated by nourishing lungs. 7 ~ Morning ~ 9
The point is the strongest time in the lungs, and it is best to do any kind of exercise here. When the lungs are the most powerful, do some aerobic exercise, such as jogging, to strengthen lung function. The most vulnerable time of the lung is 9 ~ So we often
It was found that the cough was worse at night. It is recommended that you have a pear in your mouth after dinner and vomit it when you brush your teeth before going to bed. Runfei is the most suitable for Lily, Lily is sweet and bitter, good at runfei cough, Qingxin Shen, has a good help for Lung Disease Treatment
Help.

Sun point acne vs gallbladder
Have you eaten too many work meals, lunch boxes, and fast food? If the acne around the temple, it is your bile secretion is insufficient, because eating excessive oil and making the gallbladder burden increased.

Long-term suggestion: reduce the gallbladder. A cup of bitter melon juice every day is the quickest way, or to eat other melons, such as cucumber, winter melon, which can absorb oil well.
Acne appears near the temple, showing that your diet contains too many processed food, resulting in gallbladder obstruction, you need to clean your body quickly. If it is not too serious, don't worry too much. If there are more and more serious signs, you 'd better go to the hospital to check it.

　　



Cheek and cheek acne vs lymphatic Circulation

After a long-term increased burden on the liver, acne may occur at the junction of the ear, neck and face. repeated outbreaks occur at the same location, leading to poor lymphatic circulation.

Long-term recommendation: Promotes liver and gallbladder detoxification. Do not get tired, eat enough, moderately increase sleep time, so that a large amount of blood supply to the brain, stomach and stomach have enough time to supply liver and gallbladder detoxification. Especially to reduce the habit of eating before going to bed, do not increase the burden on the gastrointestinal tract.

Triangle acne:
It indicates gastrointestinal discomfort or even long-term constipation. If you have been addicted to spicy, greasy, or alcohol for a long time, it will cause gastrointestinal fever.
Medium
Medical theory believes that if you often eat some hot food, the gastrointestinal tract will be prone to fever, resulting in gastrointestinal obstruction, transmission function is blocked, it not only causes indigestion, dry mouth, bad breath, constipation, and other problems, but also
It is easy to have acne around the nose, lips, and triangle area. According to statistics, about 20% of constipation patients may have acne around the mouth corner, and there may also be some acne around the lips, especially Xitian.
Food, partial food, and people who do not like vegetables. In such cases, efforts should be made to protect bowel and stomach.

For a person with poor gastrointestinal condition, Chinese medicine usually recommends that the person develop the habit of Regular defecation and drink immediately from the morning.
A cup of light brine, breakfast and a cup of milk, promote coliform bacteria produce lactic acid, promote intestinal peristalsis. In addition, mental workers should not eat too much for lunch, so dinner should be lighter. One apple after each meal.
Spinach, carrots, tomatoes, germ rice, oranges, melons and other foods, drink plenty of water, remember to drink enough water every day.

If you have been addicted to spicy, greasy, or alcohol for a long time, it will lead to gastrointestinal Accumulation
Hot. Traditional Chinese Medicine theory believes that if you often eat some hot food, the gastrointestinal tract will be prone to fever, resulting in gastrointestinal obstruction, transmission function is blocked, it not only causes indigestion, dry mouth, bad breath, constipation, and other problems,
It is also prone to acne around the nose, lips, and triangle area. According to statistics, about 20% of constipation patients have acne around the mouth corner.

Patients with gastrology may also have some acne around their lips, especially those who like sweets, snacks, and do not like vegetables. In such cases, efforts should be made to protect bowel and stomach. For people with poor gastrointestinal condition, traditional Chinese medicine usually suggests that they develop the habit of Regular defecation, and drink a cup of light brine from the morning, and then drink a cup of milk for breakfast, which promotes the production of Lactic Acid by coliform bacteria and promotes intestinal peristalsis.

In addition, mental workers should not eat too much for lunch, so dinner should be lighter. Eat one apple after each meal. Usually, you should eat more spinach, carrots, tomatoes, germ rice, oranges, ground melons and other foods, drink more water, remember to drink enough water every day.

Chin acne:

It generally indicates hormone imbalance and cycle imbalance in the body. Some women are over thirty, but the "acne" is still very serious, and usually only grow on the chin, but also gradually forms a regular pattern. The period of menstruation will disappear at the end of menstruation, this can be repeated. This is mainly caused by strong hormone secretion, large changes, and endocrine disorders in the body.

Slave
From the perspective of modern medicine, acne is mostly caused by male hormone secretion, and women over thirty years old, reduced estrogen secretion leads to a weakening of the restrictions on androidhormone, resulting in a relative over-sheng and acne. This type of situation is the best
The solution is to supplement hormones. However, whether it is synthetic hormones, plant sex hormones, or hormone-like substances, while improving the symptoms, it will often inhibit the secretion of human hormones, and inevitably make the body dependent.
Excessive supplementation and secretion inhibition often lead to imbalance between female, progesterone and other hormones, leading to endocrine disorders, menstrual disorders, breast fibroma, endometriosis, polyps, and even breast
Cancer, uterine cancer and other serious diseases.

Endocrine disorders. Eat less cold things. Each month, a small acne occurs in the lower jaw before and after menstruation. Skin changes in this area are directly related to the ovary, and the body massage or lymphatic drainage can be improved.

Cross-eyebrow acne:
Chest tightness, arrhythmia, heart palpitations. We recommend that you do not exercise too hard to avoid smoke, alcohol, or spicy food.
Do not exercise too hard to avoid smoke, wine, and spicy food.

Nose acne: the stomach is too hot, and the digestive system is abnormal. Eat less cold food.

Chest: The same as acne in the middle of the population. Pay attention to urologic and reproductive system problems and medical treatment is required.

Temple: acne appears near the temple, showing that your diet contains too many processed food, resulting in gallbladder obstruction, you need to clean your body quickly.
Forehead: acne spots on the forehead are caused by excessive toxins in the liver. Therefore, you must reduce the amount of food containing high sugar and avoid using too much alcohol.
Around the eyes: Dry around the eyes, or dry surface cracks, show you need to strengthen Vitamin B2 and B6 uptake.

Corner of the mouth: there are slight wrinkles at the corner of the mouth, indicating that you want to add more iron.

Below the eyes:
There is a direct relationship between the bottom of the eyes and the kidney. When there is a dark eye, eye bag and edema, it means that you drink too much coffee and tea. These drinks are alkaline and it is necessary to control such drinks.

On both sides of the nose: Black acne appears on both sides of the nose, slightly dry peeling phenomenon, indicating poor blood circulation, You can moderate massage, strengthen the blood circulation of this part of the skin. Or supplement zinc, Vitamin B2 and B6.

Cheek sides: This section of the skin appears acne, indicating that the diet must be controlled, do not overeat, eat more food to help the body to detoxification, such as Apple, bamboo shoots, it is very effective to clean the body and intestines.

In addition, smoking many cheeks are prone to edema, and there is a clear micro-vessels, this is the signal of skin hypoxia, the best solution is to quit smoking.
Mouth and neck: If acne grows around the chin like a cheek and even grows to the neck, it is related to the function of the stomach, most of it is wet and hot type of the stomach, should eat less spicy and fried food