Autumn is from the summer heat to the cold winter of a transition season, in this season, the temperature is more casual, the weather is relatively dry, so autumn you how to health? The autumn health tips and what, we have to look at it.
As the saying goes: "The people to eat for the day." So in the fall you must understand the autumn diet health tips to maintain good health oh.
1, pay attention to nourishing Yin run dry
Nourishing Yin Run dry food mainly has honey, Lily, Tremella, Yam, lotus seed, walnut, sesame, pear, banana, plum and so on. " Plum is particularly suitable for autumn consumption, traditional Chinese medicine that sour and sweet, plum acid is just in line with the ' run-based, with sour ' regimen. In addition, the autumn health tips tell you should pay attention to drinking more water.
2, to raise the lungs to
Autumn diet should be good for yin and lungs, autumn dryness prone to lung, can be properly eaten such as sesame, honey, lily, almond, dairy and other soft food, can benefit the stomach health, health. At the same time can be appropriate to eat some sour fruit and vegetable, eat acid to receive.
3, carefully eat fruits and vegetables
Some people like to eat fruits and vegetables, although autumn cool, but also used to eat some fruits after eating, thought is to help digestion, this view is wrong, the after autumn, fruits and vegetables can not eat more, or will damage the spleen and stomach Yang Qi. As the saying goes, "Autumn melon bad belly", eat too much, also prone to diarrhea and other illnesses.
4. Eat more root vegetables
The ancients cloud: Spring eat flowers, summer eat leaves, autumn eat fruit, winter eat root. Autumn and winter season, the root dish of the season, the root vegetables are both fresh and cheap, and resistant to storage, especially suitable for a lot of edible. Like common radish, yam, although ordinary, nutritional value is very large, can be described as "nourishing treasures."
5, less meat and more beans
This seems to have become known as the "secret." We have a lot of "carnivorous animals", in fact, according to the "Meal balance Pagoda" proposal, a person every day to eat only 75 grams of lean meat, that is, a piece of poker size. Among them, the physical laborers, men can eat more red meat, mental workers, women and the elderly, Eat more white meat. Especially people with obesity, heart disease, high blood pressure and so on, should eat less meat, eat more soy products.
6, eat less spicy
In autumn, the body's resistance will be significantly reduced, to pay attention to eat a little spicy flavor of food stimulation food, such foods will stimulate the gastrointestinal, causing some ulcers and inflammation, second, this kind of food will hurt the lungs, and again special reminders to pay attention.
7. Eat more warm food
Early autumn, is still hot and humid, so that the spleen inside the deficiency, the resistance drops, then if you can eat some warm food, especially the consumption of Japonica rice or glutinous, there are excellent spleen and stomach, fill the function of the gas. Physique, weak spleen and stomach of the elderly and chronic patients, early morning can be porridge-based, such as Lily Lotus Porridge,
8, should fill the soup juice
Autumn diet to Yin run dry as the principle, on the basis of the daily, dinner drink some fitness soup, on the one hand can be wet spleen, yin and anti-dryness, on the other hand can also feed nutrition, physical fitness. Autumn often eat soup: Lily gourd soup, pig skin tomato soup, hawthorn ribs soup, carp hawthorn soup, fish head soup, eel soup, red bean .
9. Proper filling
Traditional Chinese Medicine said "false is to fill, but actually diarrhea," to follow the "not Empty", "what is missing" principle, for the body is missing, can be mended, but must complement the degree, otherwise it will also cause the human body's yin and yang imbalance. At the same time should know dietary nourishment than Sibu, is medicine three cent poison, can use Sibu of
10. White Lungs
According to TCM theory, white food and lung correspond, autumn drying should eat more white food lungs. White food including pear, Lily, lotus seed, Tremella, Yam (yam), Lotus root, white crucian carp, chicken, duck meat, white radish, cabbage, etc., can make some white food, such as pear tremella soup, yam porridge, crucian carp soup, lotus root soup, White radish soup and so on.
11, salt late honey
Many people think that drinking more water can alleviate dryness, but the light drink boiled, and can not completely resist the autumn dryness. He said, "to deal with the autumn dryness, the proverb has a cloud:" Chao-Chao saline, Late late honey soup. It means to let everyone drink some light brine in the morning, drink some honey water at night, this is not only a good way to replenish the water loss of the body, but also the autumn regimen, resist the aging diet, while still can prevent constipation, is a one-off three.
Autumn Health Tips Note 11 Healthy good Autumn
