Coder Decompression Quest = = = Meditation Blue v.1.0

What is the subject?

　　This is an article of my own in the process of exploratory meditation, with some superficial gains, so write to record and share.

I don't remember the first reason to learn meditation, at first for me, the word with a lot of stereotypes, such as "Old Monk Samadhi" "Three realms Six" run into ventricles, for purely rational people, this ethereal iffy things I have been as a fantasy novel to read.

But it exists, play a game also has the meditation to fill the blue, indeed actually in human history has a very deep brand engraved, "exists namely is justified", then what is it? What kind of a state is it? What can be gained? If it is false, I also want to know where the false.

With such curiosity, I went to the pit, read a number of related books, some too fantasy, lost, some unknown so no guidance value, also lost, one day to go to Beijing on business, thinking about the plane to read a book, on the Random find a book about meditation, the results picked up the treasure (this article at the end of the note), It's a book I've been searching for for a while, so I started a practical way to explore. In the latter section I will replace "meditation" with "Fill blue", in fact, in order for the visitors not to bring too much prejudice to understand it.

I want the interviewee to start from here, to throw away all the stereotypes, as a completely unknown concept to understand it from 0 to 1. Of course, if the interviewee is a senior in this respect, please correct me.

What is not covered in this article?

First, of course, as a non-religious technology house, I will not put the blue (meditation) related to the religious beliefs brought into the said, this article does not speak religion, I do not understand them, but to understand one thing, the earliest beginning to study the blue, in fact, is the release of Ghana, so in-depth study, you will know that he left

Second, I will not say how the blue skill will be after the big, because I do not know, has not entered the so-called realm.

Thirdly, I will not persuade you to learn to fill the blue, just provide a reference, the respondents know there is this thing, into the pit, I don ' T care.

What is meditation?

Meditation is a relatively important part of many religions, and it is a skill to explore the spiritual level, even if it is the most familiar of modern yoga, there are corresponding yoga meditation. Psychotherapy is also called "Vipassana therapy", "Vipassana", "meditation" and "meditation" are all one thing. Of course, "fill the blue" in this article will only say this, is only a substitute word.

All the skills of blue can be summed up as "Shou Yi", the subjective awareness of the focus on one thing, and this focus is not the usual "hard" focus, but a focus without a strong purpose, a slight curiosity focus. For example, close your eyes and count your number of breaths, which is " eye nose, nasal view ". or tea, eating, sleeping, walking, sports, can be opened to fill the blue, " Zen Everywhere ", that is the meaning.

As I say, wouldn't it be a daily replenishment of blue?

Of course not, the most important thing in this process is to keep one's mind, and not to do what exactly, do you remember what you were doing when you had a meal? It's possible to watch the news on your phone, watch a movie, or think about a job, or think of something bothering you. We have long been accustomed to multi-threaded execution of tasks, the life of some of the basic actions to the subconscious to carry out, and then their consciousness and erratic.

So the first thing to overcome in the beginning of the blue, is the mind of the time without the rise of distractions. Here is a little bit of my understanding of "distractions", not the idea of "bad", but the idea of not your original plan, for example, you sit down and plan to count your breaths in 10 minutes, but halfway through the morning I always think of the smell of bread, Then I think of the kind of bread that I had with a friend a long time ago, and then I thought about how it was, and maybe after a few minutes, I woke up "Wow!" Where did I get the count? I really want to count the breath, how to think so far ", and then continue to start the number, and then a lot of ideas were born. These non-arising ideas, is the distractions, nothing good or bad, but unexpected.

Then how to deal with the distractions, do not pressure it, do not continue to consolidate the idea, the idea of turning back to continue to do the original plan to do things on it. Imagine your state of mind is a lake ups and downs of the water, the idea involuntarily rise, like the rising waves on the lake, we can not control, and do not have to control, if the rise of waves, you are adept at rushing to shoot down, then the lake will stir more calm. Do not disturb them, do not have to encourage them, for a while, the water will naturally calm down. Peace of mind naturally. This is the feeling after the blue: "Serenity".

What is the method of complementary blue for modern people with no belief?

Blue tips are very concise, the article at the end will be marked with this skill related books, there will be more detailed instructions.

The time to fill the blue is 10 days, and only takes 10 minutes per day.

There are 4 stages to complement the blue workout technique:

A: The preparation stage , find a self-think comfortable posture, the back is the best upright, sitting on it, not necessarily cross-legged, two feet at right angle sitting can, buttocks on both sides of the balance of force, representing the body midline perpendicular to the ground. This posture is because sedentary is not too tired, not to say that fill the blue must sit like this. Even if you are lying, you can fill the blue, but because it is easy to fall asleep, it is not recommended to lie down. Of course, if you're aiming for better sleep, it's a plan to lie on the blue. It is best to find a place that is not disturbed, a place where you feel at ease, you can place some of the items you cherish beside, of course, it is not necessary, but will let oneself more easily into the state, some skills will also mention to play some helpful light music, this is also feasible. Set a 10-minute alarm clock, the ringtone is not too scary, you can use some relatively slight noise on it.

An example of a high posture is as follows:

(the image is from the network, only for learning reference)

Second: scanning phase , before starting the scan, first deep breathing 5 times, nasal imports out. Pay attention to the end of the deep breathing after the normal breathing can be, do not deliberately with the mouth breath, do not deliberately lengthen the breathing rhythm, as usual can. Then begin to imagine a scanning surface from the bottom of the head, the average speed of the body to scan the feeling, to perceive where the scan surface to relax, where tight, which part of the itch. Of course, this process does not have to be too fast, about 30 seconds or so a round of scanning end. After the end can be repeated several times, just beginning, you can spend 5 minutes to scan, and do not rush into the number of interest phase.

In the process of scanning the idea will certainly float to other places, in accordance with my thoughts on the idea of dealing with the plan, gently put the thought back, back to the original scanning position to continue sweeping. So when do you think you can start counting interest? This is the beginning of my doubts, in fact, after a few rounds of scanning you feel the idea is more stable when you can start to enter the next stage. When you have enough exercise, the number of scans can be gradually reduced, may be scanned about 3 times will feel the idea of stability, then you can enter the number of interest.

Three: The number of interest stage : The scheme is (suction 1 Call 2 suction 3 Call 4 ...) Call 10) until you call 10 (suck 1 Call 2 suck 3 Call 4 ...) Call 10). The way you breathe is the same as usual, but the idea is to follow the ups and downs of breathing, to perceive where the breathing air is passing, what it feels like, the ups and downs of the chest or abdomen. Put your attention on this side, with a slight curiosity in the whole process of filling the blue. When because of distracting thoughts and forget where to go, start again from 1, do not force yourself to recall, if the number is too much, to 11,12,13 the same time to start again. Be sure to remember to 10 after the back to 1.

Four: The closing stage : If 10 minutes to the rush, do not stand up or down, slowly open your eyes, the number of points can stop, about 30 seconds to let the mind to slow down, let it love what to do, if the consciousness wants to recall, let it memories, want to empty let it empty, Need to have such a 30-second time, this slow stage, can be compared with the beginning of the distractions.

In the process of practice, there will be some experience as follows:

1, sometimes will quickly enter the mood very sharp feeling, sometimes for several days can not enter this feeling, this is normal situation.

2, sometimes think time is too fast, sometimes think time is too slow, this is the normal reaction.

3, sometimes very uncomfortable, because it is exercise skills, like exercise muscles, if you feel uncomfortable, that you are breaking through.

4, 10 minutes of exercise every day is best to make a note, record the feeling in the process, if one day too busy can not do, also try to write down why.

5, it is best to choose 10 minutes a day for a fixed period of time to do, as a regular exercise habits.

6, sometimes there is a feeling of mild pleasure, but do not indulge in these feelings.

7, this 10 minutes is only the daily compulsory exercise time only, more important is to fill the blue into life , space is limited I can not finish, it is best to read the book recommended at the end.

8, 10 days preferably continuous, not intermittent. And don't try to give up 1-2 times without feeling anything, the first few times don't feel anything, that's for sure.

complementary blue to coder, to most "work busy er" What is the benefit?

So what is the benefit of blue, complementary blue is an effective way to improve the depressive mood, fill the blue can enhance the ability to resist negative emotions, can enhance the perception of positive energy emotion sensitivity. Can improve people's creativity, in some cases can also improve the relationship with the people around.

And, of course, the effect of the dissociation of desire. "Work busy ER" their favorite decompression ability of course also has.

Although I practiced after the creativity after all not to come out, really have a new understanding of life, recognize some really important things for themselves, really start to perceive the good aspects of life, but also understand a deeper understanding of life pain, less complaints, more tolerant.

Complementary blue also has a very obvious body effect, before night stay late, about 2 points, the next day normal time get up to work, will feel very uncomfortable, dry eyes, head drowsy, get up hardship. Later plan to go to bed before going to do a blue, so although very late when also try to pull 10 minutes to do, the next day at the same time to get up, very strange not so uncomfortable, and not once two times, but basically every time not so uncomfortable. Stay up late or not, do not use to fill the blue as an excuse for staying up late. It is also mentioned in the previous book that meditation helps improve the quality of sleep and may be reflected here.

Of course, most of these are also entry-level, if after 10 days, feel good for themselves, then continue to treat it as a habit, if the feeling is useless, then happily forget it is.

Some people may come into contact with the concept of the first idea is, "I am not quiet, not suitable for meditation." Complementary blue is a process, not a result, when we see a lot of people can be very quiet sit to fill the blue, will feel that this is a need to "calm down" technique, in fact, if the visitor is still not down, actually

More need to fill the blue, replenish your spiritual blue amount.

For coder, can relieve a lot of mental pressure, feel can avoid sudden death, but after all did not try to sudden death (serious face), so I am not sure.

Reference book recommendations

This article is largely derived from the simple meditation that activates your potential creativity.