Eye-care tips that the office worker has to know

Eye care is for everyone to pay more attention to, especially for the frequent use of the eyes of the office workers. How to protect your eyes in a busy job?

How office workers protect their eyes

Although the white-collar work is busy, but the face of the computer about 20 minutes should let the eyes rest faintly, the screen must have enough space behind, so that the eyes far away from the vision, can effectively prevent the occurrence of glaucoma.

White-collar workers in the face of the computer can blink more, because the eyelid in the blink of an eye repeatedly clean the surface of the cornea, microorganisms are not easy to stay, and the tear film evenly distributed around the eye moist eyes.

White-collar workers in the daily diet should eat more can protect the eyes of food, vitamin B1 is one of the sources of visual nerve nutrition, if insufficient intake, eye fatigue, you can eat more animal offal (liver, heart and kidney), meat, beans, peanuts and grains, nuts and nuts and so on. Vitamin B2 deficiency, easy to cause keratitis, sesame, soy, fresh milk, malt and other foods rich in vitamin B2. Traditional wolfberry chrysanthemum tea, wolfberry porridge, cassia seed tea, etc. are bright-eyed food.

The mistaken idea of protecting eyes

1, many people like to use the computer at night to turn off the lights, in fact, this is wrong, when the light contrast will be particularly high, the eye is particularly easy to feel tired, long time, will affect eyesight and even damage the eyes.

2, some people focus on the computer monitor and do not blink, this is wrong. So the eyes are easy to dry, long time will have a foreign body feeling, tears, and even blurred vision. Blink is actually the eye to prevent corneal drying method, so adults in the computer work must pay attention to 1-2 hours to rest, often let the eyes closed, you can get a reprieve of rest.

3, a lot of long-time facing the computer's white-collar will carry eye drops, in the sense that dry eyes will be used, almost every half an hour to drip, since this is to protect the eyes. However, experts pointed out that this is actually bad for the eyes, the general medicine has side effects, the eye dry occasionally with a eye potion is possible, but long-term use will have side effects, the corneal epithelium has damage. The eyes should rest or should try to rely on the relaxation of the eyes, such as to the window overlooking 15 minutes, or do exercise.

Tips for protecting your eyes

1, in daily life do not blink staring at a place, so it is easy to let the eyes of tears evaporate, we can increase the number of blink in the way to alleviate the problem of dry eyes.

2, in the air-conditioned room, should be handy to put a cup of tea, to increase the humidity of the surrounding air.

3, the daily diet should eat more citrus fruits, vegetables, fish, etc., drink water, etc. can effectively reduce the dry eyes.

4, to ensure adequate sleep, reasonable arrangements for our schedule, evening try not to stay up late.

5, the face of computer time too long, feel dry eyes can be in half an hour or so, overlooking a moment, staring at the distant buildings to alleviate the fatigue of the eyes. We can usually do eye exercises to relieve this symptom.

6, the use of computers to ensure a good posture, we must be eye-level display, so that muscle relaxation can be achieved, the eye exposure to the air in the area to minimize.

7, the display position should also pay attention to, a very correct position, which for our eyes, the cervical spine can effectively control.

Massage methods for eye protection

1, the Ironing method: The morning wake up, first will rub hands with each other, to hand rub hot after a palm iron paste eyes, repeated three times after, then to eat, middle finger gently press the eyeball, or press the eyeball four weeks.

2, the operation of the eye method: two feet separate and shoulder width, stand upright, head tip. Stare big eyes, try to keep the eyeball rotation (head motionless), first turn left 10 times from the right, turn left to right 10 times. Then stop, relax the muscles, and repeat the above movements, so 3 times. This method is the best in the garden in the morning, can play the function of awakening the brain and eyesight.

3, the Bow method: The body take down squat posture, with both hands to climb two feet of five toes, and a little force to the top, as far as possible to bow down, so that it will help to organs the essence of Qi to the head, thus playing the role of nutrition and ears.

4, exhalation method: The waist back upright sitting, with the nose Xu Tu inhale, the waiter air suction to the maximum, with the right hand pinch the nostrils, close the eyes, and then use the mouth slowly exhale.

5, fold fingering: every day to insist on morning and evening to do 1 times a small point inward bending, and then move back to the flexion and stretching movement. Perform 30~50 times each time and knead 50-100 times with the thumb and forefinger on the base of the outside of the pinky. This method sit, stand, lie can do, adhere to often do, not only can raise the brain eyesight, to have cataract and other eye disease also have certain curative effect.

Protecting the eyes is a very important thing oh, in daily life pay more attention.

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Eye-care tips that the office worker has to know