Label: Health care
This article is excerpted from the csdn Forum recommended by Mr. jiangtao: eye health guidance
Myopia and myopiaIt's all about eye zoom.
Eye Muscle stiffness involved in zoom. The following exercises can be performed:
Help restore eye muscle Elasticity. (If you have no time, read the first section)
1. Practice
(1) Remove glasses,
Extend your arm, Shoulder level, with a fist held but a big finger erected, with a big fingertip to look out and select a target in the very distance.
(2) start to relax and adjust your breathing-even and slender.
(3) then,
When Breathing out, the eyes try to see the extended big fingertip (that is, the eyes focus on the big fingertip); when breathing in, the eyes are as far as possible to see the distant goal (focus on the distant goal ). In the process, you must be aware of the feeling of changing the visual focus with your mind..
(4) Close your eyes and open your fist before changing your hands,
Rub your eyes while you are hot(For the eyes, it's better to make up for ten times. Don't forget ).
(5) After exercise
Turn your eyesGood. You can also use the thumb to massage the eye point (near the inner corner of the eye), the fish waist point (in the middle of the eyebrows), and other temples for a moment.
2. Analysis of action points
(1) The arm is raised because the distance is in the natural state of the eye focal length. If you cannot hold your arm for a long time, you can place or suspend a small non-luminous object at a considerable distance. However, we recommend that you hold your arm and exchange your hands when you are tired, because raising your hand has other functions.
(2) do not reverse the breathing cooperation,
Important.
(3) When the first practitioner adjusts the visual focus with breathing, pay attention
Experience the following two changes:
Ease of focusingThat is, whether the adjustment of the visual focus from far to near is smooth.
Focus accuracy, that is
Definition of Viewpoint.
(4) If you cannot understand the changes in the focus,
Get started with a big eyeIt is also good, because the eye widening is prone to eye muscle tension, it can help to understand the changes of the eye muscles. This is not necessary after you become proficient, because eye muscle relaxation is very important.
(5) Looking at the distance, it is mainly to mobilize the maximum focusing function of the eye muscles.
As far as possibleDo not have the idea to exercise from near to far. Otherwise, it will take a lot of effort to adjust your focus.
(6) Pay attention to the 3.1 line, that is, eyes-big fingertip-distant targets,
The head does not move, just look away. Don't be a big finger in the east, far away in the north, the thief's eyes are everywhere, no curative effect.
(7) High Myopia. You can try Two workarounds:
First, keep the exercise method unchanged and try to see your fingertips as much as possible. The goal in the distance is to do your best. The goal is to get the most out of eye muscles.
The second is to take your fingers closer to a slightly larger position than you can see, and then try your best to see it. The distant target remains unchanged.
(8) work und in the office: Work for a short period of time, do not raise your hand, find the farthest in the Office (preferably more than 2 meters) A small point (such as a word on the wall) is used as a distance, and a point dozens of centimeters in front of itself is used as a near point. Use your breath to exercise. Although the effect is not as far as possible and it is better to raise your hand, but it is better than nothing and will always play a health effect on your eyes.
3. Other considerations
(1) The time for each exercise can be gradually extended, not less than half an hour. Your feeling is the most important. If you are tired and cannot read and learn, it will be a must.
(2) because it is a guided exercise, you need to stick to it for a long time. Unless congenital myopia occurs, fatigue and stiffness of the eye muscles are formed for a long time. Therefore, it is best not to exercise the eye muscles once or twice to immediately produce results, however, the feeling of exercise will tell you that the effect is ineffective. After a while (how long? If you want to test your eyes, your confidence will be enhanced.
(3) You do not need to separate the eyes.
(4) In addition, it is not recommended to look back at the tip of the nose. This is not a problem, but another method. If you cannot do this, you may be dizzy.
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Other eye protection tips:
(1) drink more carrot juice
(2) In addition to the stimulation of the eye reflex area of the foot, the intensity of stimulation must be enough. If there is eye fatigue, the stimulation will come out of the blister, but the eyes will be very bright the next morning and try again and again !!
