It's a spiritual appetite.
1.Temperance
Eat Dullness,drink not to elevator.
2.Silence:
Speak not but what may benefit others or yourself.
Avoid trifling conversation.
3.Order:
Let all your things has its own places.
Let each of the your business has its time.
4.Resolution:
Resolve to perform, what are you ought.
Perform without fail what do you resolve.
5.Frugality:
Make no expense and to does good to others or yourself.
6.Industry:
Lose no time.
Be always employed in something useful.
Cut off all unnecessary actions.
7.Sincerity:
Use no hurtful deceit.
Think innocently and Justly,and if you speak,speak accordingly.
8.Justice:
Wrong none by doing injuries,
Or omitting the benefits that is your duty
9.Moderation:
Avoid Extreams.
Forbear recent injuries so much as you think they deserve.
10.Cleanliness:
Tolerate no uncleanliness in body,cloth,or habitation.
11.Tranquillity:
Be does disturbed at trifles,or at accidents common or unavoidable.
12.Chastity:
Rarely use venery but for health or offspring.
Never to dullness,weakness,or the jury of your own or another ' s peace or reputation
13.Humility:
Imitate Jesus or Socrates.
Franklin the thread of communication