First of all, it should be emphasized that this tutorial only describes the main points of the left hand model, not involving the left elbow, and the entire left arm, as well as the points of the right arm and the whole body. The writing plan of the formal tutorial is as follows: left-left elbow-left arm rhythm-left shoulder-Right hand-right wrist-right elbow-Right arm-Right Shoulder-shoulders-head-upper body-legs-feet-rhythm-whole body overview. In this order, every key point will be like this article. There are a lot of pictures for configuration and explanation. The videos I posted earlier for shooting exercises are only used as arguments in previous articles, it is only used as materials, not as a reference or demonstration. for demonstration purposes, refer to Jordan's video. This tutorial mainly uses text. ...... The left-hand model is as important as or even more important as the right-hand model. Currently, the basketball industry does not have a very strict understanding and definition of the left-hand model, and there are few requirements for the left-hand model, most people focus on the right hand. It is true that the right hand is important, but under the same right hand technology conditions, whoever has a more solid and reasonable left hand will have a better technology.
...... Therefore, when judging whether a person's technology is really good or stable, the first thing to do is to look at his left hand when shooting. This article mentioned above. When I was on a trip, when I passed the basketball court, people around me asked me, who are you playing well? At first glance, I would like to see everyone's left hand, if you have problems with the left hand side, you can filter out a lot. Many people will not take this seriously. Is it so exaggerated? It is a single-handed shot, which requires such attention. Basketball requires comprehensive technology and all details. Otherwise, you can only be a special player, it cannot be anything like Kobe and Jordan. I dare to say this. Even if Jordan and Kobe don't talk about it, when they watch a person play, they will definitely first look at the person's left hand to measure the technical level of the person's basketball. Why? Jordan and Kobe's left hand can be said to be perfect, so people who care about the left hand must have a great deal of effort on the left hand, therefore, they all know the essentials and significance of the left hand. After knowing this, how can they not identify other people's left-hand models? STEP/Method
- The first thing you need to talk about is the empty-handed key points of the left hand, that is, the key points you need to do before getting into touch with basketball, or the left-hand conditions you need to play basketball. First, let's take a look at the following picture:
I have identified a total of nine regions. In fact, I can divide them into more areas, but the figure is too complicated. So I can explain them in combination with the text.
- First, the biggest feature of the left hand model is the thumb, that is, Area 1. The thumb needs to be opened up to the maximum extent, almost perpendicular to the index finger (area 2. I know that some of my friends have a stiff left-hand thumb and are not very open. I need to exercise slowly and get used to it from the very beginning. The biggest advantage of left-hand thumb support is that it can make your left-hand assistance the best, the most stable assist for basketball, and make the left hand shape an approximate "circle, you can hold the ball in the bag. If your left-hand thumb cannot be held open and is almost parallel to the other four fingers, your left hand can only form an arch, the stability of the ball is greatly reduced. As shown in: Except for the thumb, the distance between the other four fingers is almost the same, forming a fan-like shape. Each finger must be stretched and not bent, including the thumb, this is your maximum force mode. The advantage of doing so is that after you get used to it, you don't have to worry about the uneven application of the left hand, because it is the maximum. Therefore, this action can be consistent.
...... Looking at the back of the left hand, the fingers of the five fingers are slightly tilted, that is, the back of the handle is concave. These are the key points you need to master before you begin to learn the essentials of the left hand model. Some friends may not be able to reach the left hand because of their hard work. They only need to find some ways to strengthen the exercise of the left hand, so that the left hand can be more flexible and the fingers can be stretched.
- The following describes the hand shape when the ball is supported, for example: the left hand forms a bowl shape and is stretched. As mentioned above, the five fingers stick the left hand completely on the sphere without any gaps. Here are a few important points to note. According to our own characteristics, we are generally accustomed to paying attention to our fingers 1, 2, and 3 (marked at the top ), ignoring the ring finger and small thumb (numbers 4 and 5), the general problem is that the fingers 1, 2, and 3 are very tight and there is no problem, however, the intensity of finger 4 and Finger 5 is not clear. When shooting a shot, it is easy to ignore them. In the end, they are formed. The left-hand model with fingers 1, 2, and 3 is formed, the formation of this hand shape will gradually lead to Area 6 gradually getting farther and farther away from the ball, there is a problem of leaving the left hand without knowing it. So they all think they are sticking the ball with their left hand, but they are not. As shown in the following figure, Yao Ming and Yi Jianlian shot the left hand part. This is not because they have a large number of hands. The position of the ball will be discussed later in this article.
So from the above text, we can see that many people will encounter the problem of uneven force of the ball because of their habits, so the main point of our left hand is to help the ball, it is very important to consciously feel whether the ball is pinned in Area 6 of your left palm.
- In a word, you need to stick your left hand to the ball without any reservation. Even the bottom of the palm close to the wrist is no exception. Why? In this way, on the one hand, it can ensure the maximum contact area to achieve the most stable ball effect. On the other hand, it can help develop good shooting habits. You can imagine that if you practice full-stick ball from start to end, you will be used to shooting again, whether it is after injury or when the basketball is unfamiliar, you will find that your original habits make it easy for you to find the main points of the past. If you are not sticking to the previous points, when you are looking for actions, it will become difficult to find out because the contact area of the left hand help players may not change. Because once your left hand has no palm, the blank palm area is not fixed. Today, there are more points, tomorrow, and who knows what the day will be, so, when I got to the game, I found that my left hand helped the ball with a small area today, and the ball turned to the left. After the game was completed, I could only say "I didn't find a feeling in a game ". If you develop a good left hand habit, you will be like Jordan, even if you were injured for nearly half a year or a year, you will still be able to quickly find your hand after you come back, this is because of good shooting habits. And, like Grant. john, "Penny" Hadawi, Francis and other players will stop shooting exercises due to injury, and the technology will be unfamiliar. After coming back, they will not be able to find the original unsystematic shooting actions, therefore, the more you play, the less confident you are, and you do not know how to score.
- The above is about the main points of the ball contact area when you hold the Left Hand ball. The position of the ball is the top priority. (The picture shows the position of the ball on the front of the observer, when we look at the front, the body is slightly sideways. Traditionally, we all think that the Left Hand ball is placed on the positive side of the ball, which is misleading. No, but above. Let's talk about it in detail. First of all, there are few people in China who do not pay much attention to the left-hand position. Even though some friends mistakenly put their hands in this position because of the imitation relationship, but I do not know the true meaning. Why do I say this? I have met some people with such actions. I specifically asked them why they put their left hand in this position rather than the side. They all replied like this: in this way, it can be stabilized. Just like this? From the previous article "analyzing a person's technical characteristics from looks and figures", we can know one or two, in fact, these actions are formed due to their unique physical conditions and appearances, and they are not deeply explored. But they do benefit from the fact that some people have a high hit rate. You may ask, they may have understood the meaning of the content before doing so. Actually, it's not because they're stuck with other issues that make me believe they're just doing this habitually.
- Many domestic coaches ask him about his shooting skills. He will also tell you that you can put your left hand on the side of the ball. Even in the United States, coaches are not very concerned about the essentials of the left hand, they are relatively more stressed is the high radian, the ball is high, as much as possible to cast out of it. Pay attention to your wrist. For the left hand, they are just a few words. So there will be a perfect left hand like Jordan and Kobe, and an unformed left hand like Wade and James. If their left hand is taken seriously by theory, do you think that no one will tell James such a superstar? Wade is said to have recently invited Jordan's shooting coach, and his left hand has improved.
As shown in, the left hand help is on the top of the ball and is on the front, not on the side. For the moment, we will not mention the advantages of this action. We will first look at the evidence, which is the disadvantage of the left hand side. For example, when the left hand side is on the pure side, there will be a full force to the right hand side of the ball, and because it is on the pure side, so in the case of interference and other factors, the force of the left hand on the ball may change to varying degrees. Sometimes the force is great, sometimes the strength is small, which directly causes the ball to be pushed to the outside of the right hand, sometimes, the right arm is slightly inwards due to a small force. That is to say, because the strength of the left hand side is different, it will make your shooting position constantly changing and difficult to grasp. Of course, there is a solution, which is often used by the contestants. The left hand is gently supported, which of course can be avoided. However, just as most pitchers do not jump, they gently attach the left hand, are you still jumping up? This is the first adverse factor.
...... The second left hand is on the pure side, and the hand is prone to slide in the vertical direction. That is to say, sometimes it is relatively down, sometimes it is relatively down, it is difficult to find a central point on the positive side to help. When the left hand slides up, it is equivalent to putting yourself in a cap from the left side; when the left hand slides down, it will form a torch, and it is easy to develop both hands (not very obvious) left-hand assisted shooting methods, such as aferson. This is the second disadvantage.
...... The third point is this pure side action. If you tighten your left-hand shape, it will often be prone to left-hand empty-handed situations, especially when the hand is large, for example, Yi Jianlian and Yao Ming. We have talked about the disadvantages of being empty-handed in the left-hand contact area above. We will not go into detail here. This is the third point.
