Live to heaven (1)-wu guozhong

The number of years a person has to live in is regarded as the day and year.
How old can it be called "Days and Years? The Yellow Emperor's Internal Classic said: "the ancient man went to the Age of in spring and autumn, and spent all his time. "As early as thousands of years ago, smart Chinese people were able to deduce their life according to the laws of nature.
According to the number of cell division times, the American scholar hafey estimated the life cycle of a person. The conclusion is that the life cycle of a person should be 120 years old. These findings are surprisingly consistent with the records of our ancestors on the daily life of life. But why is the average life expectancy of modern people only 70 or 80 years old and mostly died of illness! Why is the daily life cycle of a person nearly 1/3 less than the expected life cycle of the ancients today? Why did we get sick? Who stole 40 or 50 years of life? Of course it is Yin.
Yin is caused by ourselves. We often artificially hurt our own Yang, and encourage our own Yin, so that half a hundred decline, not the end of the day. This point was pointed out by our ancestors thousands of years ago. Huang Di Internal Classic? The ancient naive theory says: People who are not well-managed drink is as unrestrained as drinking drinks. Drinking and drinking too much will not only hurt the spirit, but also hurt the organs and blood. In addition, we often regard the lifestyle that is harmful to physical and mental health as normal, so that we are deeply immersed in various health misunderstandings. For example, if you are drunk, you will enter the room to indulge in lust, hurt the wine, and work in color. You will only be greedy for the pleasure of the moment, but you will not know how to keep yourself refined. In addition, unhealthy lifestyles such as staying up late, overeating, irregular living conditions, and so on can lead to premature aging of half a hundred people, and the disease will not last forever!
In fact, our old ancestor has long pointed out to us a bright road to live in the Yellow Emperor's Internal Classic: "The method is yin and yang, and the number of techniques, daily life is common, and food and drinks are festival-related, if you do not do anything, you will be born with God, and you will be able to spend all your time in the last day. "What do you mean? That is to say, we should not artificially hurt our Yang at any time, anywhere, but I think this is not enough. In my opinion, at any time, we must actively cultivate our Yang in various ways to enhance the self-healing ability of the human body. Remember, no matter how old you are, as long as you have enough Yang, living in the sky is not a dream.
Health care is yangyang
At present, there are many cases that are difficult to solve, and it is difficult to obtain good results using conventional methods. How can we quickly relieve these intractable diseases has become a challenge that has plagued me for many years. It was not until one day that I re-studied the Yellow Emperor's internal classics that I found a very important xuanjicang hidden in it.
This xuanjicang is fixed to protect Yang. "Yang, if the day or day is lost, the man will lose his life. "Yin and yang shall be the beginning of life ". Zhang Jingyue said: "The Way of Life and Death is yin and yang. Yang LAI is born, and Yang go is dead. "These two paragraphs have made me realize the true meaning of medical treatment and life-saving, and the problems that have plagued me for many years have suddenly become clear. It turns out that human life is all written in the word "yang qi. Only by protecting yang qi can the human body be able to recover from all kinds of diseases, and only when Yang is vigorous can the self-rehabilitation ability of the human body be properly put into play, and medicine can be useful.
Health care means yangyang. When the human body is unwell, the body is like a cold and humid weather, but as long as the sun comes out, this environment is not conducive to the growth and development of disease. Therefore, we must use our hands to hold up the sun of the human body, so that it shines brightly on our organs and brings us long-term health.
In the world of life, the wind, cold, hot, wet, dry, and fire in nature always threaten our health. This is what traditional Chinese medicine says: "six evil spirits ". Throughout the year, spring has evil spirits, summer has evil spirits, wet evil, Autumn has dry evil, winter has cold evil. After they intrude into the human body, some of them will soon become diseased, and some will lurk for a long period of time and convert them into various forms of other lesions. However, in the midst of six evil spirits, why are some people ill and some others not born? Originally, the human body has the ability to resist external evil, which is Yang Qi, also called "Wei Yang" or "Wei Qi" in Chinese medicine ". Guard means guard and security. Yang is like the guard of the human body. They are distributed on the skin surface and are responsible for resisting all external evil and protecting the safety of the human body.
Anyone who has a strong Yang will be able to avoid intrusion. Among the six evil spirits, vigorous people can easily block their evil spirits out of their bodies. Therefore, no matter how bad the environment is, no matter what viruses are prevalent outside, he will not be ill. Why can some people escape the plague? It is because their Yang is very popular, and Yang Qi is different. If the evil spirit does not have any resistance on the surface of the body, it will drive straight in and hurt the human body. Therefore, those who are suffering from various intractable, serious, or chronic diseases are basically not fixed and well-managed by Wei Yang, all of which are due to bad Yang, as a result, various foreign evil spirits gradually occupy the human body and accumulate over time.
The cause of illness is six off the human body and seven emotions in the human body: Happiness, anger, sorrow, thinking, sorrow, fear, and surprise. Xi is sad, furious hurts the liver, sorrow hurts the spleen, big sorrow lung, fear hurts the kidney, five dirty lesions are mostly caused by mood fluctuations. When does a person's mood fluctuate the most? Or when the Yang is insufficient. People with plenty of Yang are optimistic, accessible, and those with insufficient Yang are pessimistic, desperate, and worried. Therefore, when Yang rises, the mental outlook of people will change significantly. The so-called "Seven Emotions" will also leave us alone. Even if we occasionally get sick, the body's self-healing function will repair our body in the shortest time.
In addition, the so-called aging means that Yang xiaoyin is long. Aging is a natural law, but through hard work, it can prolong the aging period until the limit that naturally gives us life. When a person lives in the sky, death is no longer a terrible thing, but a great relief and joy.
All in all, we are not afraid of illness, aging, and death. What doctors can do is to use a needle to mobilize the Yang of the human body and restore the self-repair function of the human body. If we know how to protect Yang and cultivate Yang, we can say that the best doctor is ourselves.

A Simple Method for judging "wet in body"
Why are modern people so complicated and hard to solve? Because their bodies are wet, the evil spirits in the body are always in harmony with the moisture in the body. Why did Sichuan cuisine, which used to prevail only in southwest China, become popular throughout the country? Because Sichuan flavor is spicy, it was used by people living in the southwest of China, which is heavy in dampness. Nowadays, many people in the country have moisture in their bodies, and they all need spicy food to solve the problem. Therefore, everyone instinctively fell in love with Sichuan food.
In the "six evil spirits" of the "wind, cold, hot, wet, dry, and fire" that cause disease, the human body is most afraid of dampness, cold and hot, and cold and warm, hot is cold; if there is wind, we will drive the wind. If there is dry, we will moisten the dry, and if there is hot, we will clear the heat. However, is it wet? It is a bit difficult to do, with the method of dampness, may hurt the body of liquid, wet evil or not, so in addition to Dampness in traditional Chinese medicine, there are also ways to deal with dampness, dampness, and dampness. The more methods there are, the more difficult it is to deal with this enemy.
Wet is pervasive. When Wet evil hurts people, they never fight alone. They always have to fight with other evil spirits. Moisture becomes cold and wet in winter. If the climate is dry, people can still accept it no matter how cold it is, but if the moisture is heavy, people will suffer. In the case of heat, moisture becomes hot and humid, which is like a hot and wet sauna in the summer. It makes people breathless, obviously not as good as the hot sun and dry climate. Moisture becomes rheumatism in case of wind, and it is easy to drive the wind, but once it becomes rheumatism, it is often a chronic disease, and it cannot be cured at half past one. When moisture is under the skin, obesity is formed, which is also a poor health problem ......
The body of a person who is ill must be stubborn, and the evil spirits may be inside the body of a healthy human body waiting for services. So, how can we determine if my body is wet?
The most convenient way is to look at the stool: If the stool is not formed, it will be delayed for a long time, the body will inevitably have wet. If the stool is formed, but after the stool is finished, there will always be some sticks on the toilet, it is difficult to rush down, this is also a manifestation of the body has wet, because the moisture has the characteristics of viscosity. If it is not easy to observe the toilet, you can also observe the toilet. If the stool is normal, a hand paper will be wiped clean. However, if there are wet people in the body, one hand is not enough. You have to use more than one hand.
If constipation exists and the removed stool is not formed, it indicates that the body's moisture is very heavy. The viscosity of moisture makes the stool stay in the intestines. Over time, the stool is infected with blood, hundreds of diseases are surging.
In addition, you can also determine the color of the stool. What kind of stool is normal? "Golden yellow, cylinder; banana-shaped, very smooth", to be honest, the stool of such a healthy person is really rare now, mostly blue, green, there are also few shapes. Why does the stool color become dark green? The first is eating too much meat, and modern people have less exercise, the body Yin Sheng Yang Xu, wet Xie Yu, so the stool is not normal.
Why are there few stools? In traditional Chinese medicine, spleen deficiency occurs, and the Chinese should have taken grains as the staple food. Now, meat is the main food, and it is very unreasonable for the Chinese to mix the meat. For a long time, it hurts the spleen and stomach, the spleen is wet, and the spleen is damaged. The wet water cannot be fully transported, so it accumulates in the body. Therefore, the absence of defecation means spleen deficiency, and moisture in the body, which is the biggest health problem for modern people.
If you still feel sleepy when you get up at every morning, you may feel that there is something on your head, which makes people unable to beat your mind, or you may feel that there is something wrapped in your body, which makes people too lazy to move, so, you don't need to look at your tongue or stool, you can also judge that your body is very wet. In traditional Chinese medicine, the feeling of being wrapped is the feeling of moisture in the body, as if wearing a dry-washed shirt.
Watch the tongue and point out dialectical health care
Health care varies from person to person, but not 10 thousand people have 10 thousand ways to maintain health. How can I determine my own health care plan based on my actual situation? There is a basic point, that is, identifying the cold and hot. This point, we just need to follow the feeling to go: Cold people are afraid of cold, like warm diet, hot people are afraid of hot, like a cold diet, we only need to follow our own preferences. In addition, whether it is cold or hot people, in different periods, the body environment will change, sometimes cold, sometimes hot, this requires us to pay attention to the cold and hot situations in our bodies and arrange our daily meals. There are two simple methods.
After we get up in the morning and finish our work, we may wish to take a second to look at our tongue. In traditional Chinese medicine, the tongue is the seedling of the heart and outside the spleen. It can reflect the cold and hot human body. If the body is cold and hot, then our tongue should be light red and moist, the tongue has a layer of tongue coating, thin white and quiet, moderate wet, not slippery dry; if the tongue coating is too white, slippery and moist, it indicates there is cold in the body; if the tongue coating is very rough, or very thick, yellow with greasy, it indicates there is damp heat in the body; if the tongue is red and no moss, it indicates that the body is hot to a certain extent.
There is also a more simple method, that is, to look at the crescent of the root of the fingernails. Normal Monthly teeth account for about 1/5 of the total nail cover. If it is far less than 1/5, it indicates that our body is cold. If it is far more than 1/5, it indicates that our body is hot. The normal Crescent should be white, and the more white the more healthy. The root of each nail may have Crescent, but they have different meanings. In general, the thumb and middle finger of a healthy person should have crescent moon. The finger is in the lung and the middle finger is in the heart. If the Crescent teeth on the two fingers are normal, it means that our bodies are warm and cold, and there will be no major health problems, if Crescent appears, it indicates there is heat in the kidney. Of course, some people also said, "I have no crescent moon for 10 fingers. "You have to look at the difference. If you are not from an early age, it means that you are cold. If you have not been in the past, it means that your body is cool and you need to do more wet work at ordinary times.
Keep Healthy and eliminate all diseases
Currently, our average human body lacks proper exercise, so we should take good care of our body through effective exercise. However, the reason for "No time for exercise" and the effect after exercise is not obvious weakens the confidence of many people. Here, I would like to introduce you to a simple, easy-to-learn, time-consuming, fast-performing, and especially good method that I use every day.
I practiced traditional Chinese martial arts from an early age and practiced Dacheng boxing. There are no tricks and routines for this punch, that is, "both hands hold to the chest, quietly standing ". This action is called "standing post" in martial arts. I apply this method from martial arts to health care, and call it the "hold health" health care method.
So far, I have found that this health care method that integrates health care, Chinese medicine, and martial arts is the simplest and fastest way to exercise your body and mind.
The "Hug health" health care method is very simple: Standing freely, holding your hands around your chest, all relax. Using this "Hug health" method can save both time and place. We can also watch TV and chat about things. Every day, when I go home from work and watch TV for half an hour, no time is wasted.
Some people may wonder: Will such an effective health care method be so simple? Is there such a good thing? Mr. Wang Xiaozhai, founder of dachengquan, suffered from stubborn asthma when he was seven or eight years old. At that time, there was nothing to do with the rule of law, the famous kung fu master, Mr. Guo yunshen, who has the reputation of "half-Stepping boxing all over the world" in the martial arts, taught him the secret of the kung fu-standing post, mr. Wang lingzhai practiced this kind of Health skill to recuperate his health. He was not only ill, but also had a deep hard time unconsciously.
I am introducing this "Hug health" health care method, which is a combination of Mr. Wang zhaizhai's power and my own experience, its "standing at will, embracing hands, and relaxing all over the body" action will make people unconsciously form the optimal health-preserving State, and can directly mobilize many special acupoint functions of the human body. Therefore, the principle of the health preservation method is to stimulate the meridian of the human body. It is compatible with the many health preservation functions of the Meridian Points of the human body.
First of all, it mobilizes the big point of st36. In addition, when the "Hug health" method is done much, it will feel a thread hanging on the top of the head, which mobilizes the baihui point on the top of the head; while the palm of the hand is surrounded by the status, it just mobilized the labor palace point; the Standing state of the foot also mobilized the Yongquan Point, let the two important points of the heart and kidney function. Therefore, when practicing the "Hug health" method, people often have a fever in their hands and feet. In addition, the chest, abdomen, and back are fully relaxed, which reconcile the second pulse of Ren du ...... All the acupoints and meridians that are useful to the human body can be fully tuned by the "Hug health" method, which can be described as "one-stop tunnel and one-stop healthy "!
After years of practical experience, I realized that "Hug health" is a static and vigorous movement, seemingly standing quietly, with only slight shaking. In fact, all the odd points in the body are moving, this is the most efficient and effective action. "Hug health" is not static and static, although not all distractions, but can be happy, the spirit of pleasure.
"Tai Chi body protection"
A friend came back from Wudang Mountain a few days ago and gave me a beautiful charm icon. At that time, I took this image into my hands and looked at it carefully: such a simple pattern is a model of the evolutionary laws of everything in the universe. It is a manifestation of the wisdom of the ancient sages, I don't know if it can have the mysterious power of body protection. However, since it was a good friend, I was very happy to accept it. At the same time, I said to my friend, "you gave me a body-preserving tai chi. What can I do for you? Otherwise, I will also give you a protective experience. "
"No, no," he said quickly. "There are a lot of things coming back this time. I can give you a few more if you like it. "I smiled and said," No, what you give me is a tangible tai chi amulet. What I give you is an invisible body-preserving tai chi. It is a small way to maintain health. you practice it every day, after practicing for a long time, you will naturally have Taiji body protection. "
The health care method I taught him is actually very simple. If we compare the human body to tai chi, then the navel in front of the human body (Shenque point) is equivalent to the "fish eye" in front of the human body tai chi, And the location at the rear of the human body and the navel, it is called the life door, which is equivalent to the rear "fish eye" of Human Body Taiji ". The Shenque in front (the navel) is the foundation of the body's vitality. the numerator in the rear (in the opposite place between the waist and the gods) is the door to human life. Therefore, beat these two points, you can Qi Tong blood, reconcile yin and yang, activate the human body yuan Yin and Yuan Yang, qushi strong body.
As for how to Pat, it depends on how you are comfortable and smooth. In the first place, you can pat the door with the palm of your hand and the other hand. It's so easy to split and beat. Of course, when you are skilled, you can change the way you like, or even beat the gods and the door in turn with your hands and hands. For example, first place the right hand in the belly button, the left hand in the back of the door, and then, turn right on the upper body, pull the two hands, the right hand back, go to shot the door; at the same time, the left hand forward, go to the camera. The palm of your hand immediately jumps up with the left turn of your body, and the right hand throws the camera forward. Repeat back and forth. However, there is no need to stick to the form. As a result, you can find a suitable method.
So what is "Taiji" in human health? We may wish to continue this practice. We have two points: Shenque and mingmen, just like the black and white points of the Taiji Yin and Yang figure. When we throw our hands, we are painting the beautiful curve of Yinyang Fish. Because the intensity of each hand Pat is getting bigger and bigger, and the maximum strength is reached when it is photographed on The acupoint, the force of this Pat is penetrating, after the acupoint is photographed, you need to go deeper. In this way, isn't it just a pair of yin and yang fish? Exercise this skill, there is a taiji movement around our body. Isn't there a taiji body?

Rangu is the hero of kaiwei
In our life, many of us don't want to eat anything when we are sad, angry, nervous, or sick. We don't feel a little hungry. This is a pathological reaction, because at this time, the human spleen and stomach function is weak, and the consumption of stomach gas is usually greater than usual. The more you don't eat, the less you have, the less you can run your spleen and stomach into qi and blood, the more damaged your body. What should you do? The best way is to make people feel hungry. With hunger, it means that the gastrointestinal function has been resumed.
Many office workers do not feel hungry. They generally do not eat breakfast. They have lunch at noon. They either go to a restaurant or have a big dinner with friends and colleagues at night. The diet is so irregular. Over time, the spleen and stomach are strange without any problems. How can we change this habit? The best way is to make people feel hungry and want to eat at the right time. Only when hunger is normal can the gastrointestinal system restore its proper sensitivity.
In addition, there are many similar problems: overeating, eating too much, can not support, what should I do? What should I do if the old man is ill and the children are picky eaters? The answer is the same: Hurry up and try to make them feel hungry!
Rangu points are essential points for human hunger. On the inside of our feet, you can find a gap in the bone section in the front of the middle of the arch of the Arch. This is the cavity of rangu. The word "ran" is the character of "Burning". "Valley" indicates that the point is located between the bones in front of the ankle, and the position is very deep. It is called "rangu", which means that there is fire burning in the deep valley of the human body. This is an explanation from our predecessors. I think it is very correct, but I don't think it can be completely explained yet. Because the name of The acupoint is versatile and all its meanings should be added up to use the acupoint perfectly.
In my opinion, the meaning of grain burning is also "grain burning. Grain is the food we eat into the stomach, burning is digestion. Rangu point is a point that enhances the function of the spleen and stomach and promotes better digestion of food in the stomach. Massage can quickly produce hunger, while also being able to treat discomfort after overeating, with a two-way regulation function. In short, every day, we stick to massage the grain, which can make people's appetite grow open, the intestines are always clear.
Massage rangu is very exquisite: first of all, you must accurately find the rangu point, press it with your thumb, and then immediately relax. When the thumb is pressed down, there will be a strong sense of acid on the kidney around the acupoint and even the whole leg, but with the relaxation of the fingers, the acid will immediately fade away. After the acid sensation fades, press the above method, so repeat 10 ~ 20 times. All the points on your feet must be pressed. If you do it yourself, you can perform the same operation on the two acupoints.
Why? I will tell you that there are "supplements" and "Diarrhea" in acupuncture, and massage is the same. In general, the fast and strong stimulus is laxative, and the soft and slow stimulus is supplementary. The effect of massage on a single acupoint is not the same, or even the opposite. We use laxatives for the point rangu. We need to do the right thing to achieve remarkable results. Otherwise, if we just press and rub it, the effect will still be achieved, but it will be greatly reduced.
Another friend asked me to repeat 10 ~ 20 times. Is it 10 times or 20 times? It depends on whether you have reached the fire. When you feel more and more difficult to retreat, and finally never again, the fire is reached. This is also a standard to check whether your set of appetizing massage actions are in place. If you do this, it will be enough for 10 times. If you do not do this, you may not be able to do it for more than 20 times. Of course, even if it doesn't reach the fire, there will always be some results.
After the massage, we will soon feel excited in the mouth and the saliva is much higher. People will feel hungry in 20 minutes. At this time, you can eat. However, do not overhead yourself at this time. You can get an 8-minute full meal. In particular, middle-aged and elderly people with weak physical diseases and children with bad appetite should pay attention to the fact that "things are strong and old", everything should not be over-done. This is true for life and health care!
Cervical Spine, lumbar spine disease, Houxi point bailing
In the past, cervical spondylosis was a patent of a person after 40 years old, but now it is not ~ 30-Year-Old cervical spondylosis patients are everywhere, and I have even met students with cervical spondylosis! The reason is very simple: after a long time, the pressure is high, and you do not know how to adjust, so cervical spondylosis came in advance.
This series of problems are all for the same reason, so we can solve them all through a single point, which is Houxi. Houxi is a point on the small intestine Sutra. It is the point at the end of the Cross-grain after the palm and fingers joints. This point is the intersection point of Qi Jing and Ba Mai, through the supervision pulse, can diarrhea heart fire, strong Yang, adjust the cervical spine, eye, positive spine. Clinically, a problem occurs in the cervical spine, a problem in the lumbar spine, and a problem in the eyes. This point is used, and the effect is very obvious. It can adjust the long-term foreshadowing or the adverse effects of learning and working in front of the computer on the body.
Using this acupoint is very simple and easy to stick. We sat down at the table and placed the area of the Back-creek point of both hands on the table edge. We used the wrist to drive both hands and scroll back and forth easily to achieve the stimulating effect.
Let's think about how we put our hands when we read files on our computer? It must be a hand that does not leave the mouse, the hand is still on the keyboard, keep this posture does not move, people have become stiff. At this time, you may wish to be more flexible. Let your hands free up, so that the back-creek points of your hands can be reached at the table or on the keyboard, scroll back and forth, rubbing, each time stimulate 3 ~ 5 minutes, it is enough to stimulate every hour.
You can give it a try and stick to it for one day. It is certain that the waist will not be sour, the neck will not be tired, And the eyes will be relieved to a great extent. Stick to this practice every day. First, the lumbar spine and cervical spine are straight and easy. At the same time, you will find that your eyes are better than before. What if I forget to do it because I am busy? I suggest you even set an alarm to remind us to rub the Houxi point every hour. No matter how busy it is, I think this time can still be drawn out. This is a good way to really save our health.

Chengshan destroy stubborn wet
The first time I saw the power of Chengshan, I learned Chinese medicine at school. At that time, for some special reason, our classroom was in the basement. After a while, the problem came out, and I felt like I had put my legs in the lead and didn't want to change, I felt tired, my head was too big, and I couldn't lift my head. This has been the case for several days. After a class, I had a classmate who was the granddaughter of a famous massage and Bone Contact Expert in Beijing. She said to me, "What's wrong with you? I went to bed every day? "I told her this kind of uncomfortable feeling, and the classmate said with great enthusiasm:" Let me help you! "She made me stand up, squatted behind me, holding my calf, holding one part of the Square under my calf with both hands and thumb, and then pressing it hard, at that time, I felt like I had a power call. I couldn't help shouting! After being slowed down, I felt that I had a clear mind and a spirit, and my legs and feet were also laggy. Everything went away in an instant. I was so happy that I was so eager to ask what the trick was. She said, "nothing. I just clicked Cheng Shan for you. "After studying medicine, I met a lot of senior people. In addition to my clinical experience, I gradually realized the magic of the Chengshan point. At that time, I encountered those problems mainly because I was in the dark and humid environment in the basement one day to night. I felt wet and evil, and my learning task was heavy. My mental fatigue caused my physical tension. Fatigue and wet evil, people will lose their spirits, like the trees in the autumn rain, the branches and leaves are low, weak. The Chengshan point has the ability to relieve fatigue and get rid of moisture.
Chengshan point, in the middle of the lower part of the calf, here the muscles are divided into a "person" shape, Chengshan point is in the middle of the word. Why does it have these benefits? As its name implies, Chengshan is a mountain, and a mountain is our human body. When people stand, their calves will be nervous. The position of Chengshan cave is a knot of tendon, bone, and meat, is the most direct response. The human body is one hundred jin, all falling on this point. Mountains also mean that we are under pressure, and everyone is under the pressure of study, life, and work. These pressures are invisible to a person, people will feel tired and fatigued after the pressure has been put on their bodies for a long time. This kind of pressure can be shared by many people. Therefore, Chengshan is a point to help people solve the problem. No matter how many "Mountains" we encounter, as long as we gently press Chengshan, it will come forward, we are obligated to help us take on the pressure and relieve fatigue.
In clinical practice, I often use a Shuangcheng mountain pair shoulder well to treat waist acid leg pain caused by fatigue, which has a very good effect. When I get tired from work, I will also use these two acupuncture points to eliminate fatigue for myself.
Chengshan point is the best point I have found so far to eliminate the biggest stubborn disease that troubles modern people's health-the best moisture in the human body. Its effect is similar to that of Coix rice porridge. Why? Chengshan in the foot of the Sun bladder, the bladder by the master body of the Yang. On the one hand, the Chengshan point is the combination of ribs, bones, and meat that bears the most pressure on the whole body, and on the other hand, it is the hub of the most vigorous meridian of the human body. Therefore, it can boost the Yang of the bladder, discharge Body moisture. Most people, as long as they gently press his Chengshan point, will have obvious acid pain, this is because the body is wet; and after a period of time, we will feel a slight fever in our body. This is the Yang in the bladder, the body's wet evil, is escaping with the slightly elevated body temperature.
In addition, when swimming, some people may have cramps in their calves, because they feel the bad feeling of the cold and wet in the water. At this time, as long as you rub the mountains, the symptoms of cramps can be mitigated or disappear.
Pressing the Chengshan point is exquisite. The classmate mentioned above helped me press the Chengshan point, and the technique was quite cool. I had to use this heavy technique to get rid of the disease by sweating and treating the disease. But we do not need to do this when we use it in our daily life to get rid of moisture and relieve fatigue. Cheng Shan points will be very sore when pressed up. If the technique is heavy, people will not be able to stand it. Therefore, when we press Cheng Shan, we can only gently press and gently rub at the beginning to feel the slight pain, slowly, you can increase your skills and never put others or yourself into extreme pain points.
So, is there any way to mobilize the energy of the Chengshan point without any pain? Of course there are, that is, the "Hug health" health care method introduced earlier. Many of my friends have reported that, after practicing the "hold healthy" health practice, my legs and stomach have become powerful, my mind has become better, And my stool has become solid. Some people are puzzled, especially the "stool forming", and said, "I have not had time to endure what you said about Coix rice soup. How can I say there is less moisture in my body? "I said," Isn't it possible to get wet when you hold your health? "
When we practice "Hug health", we need to slightly raise our heel and focus on the first 2/3 points in the palm of our feet, that is, the Yongquan Point. In this way, we can feel it, is the stress part biased towards the front and outer sides of the legs and the lower legs? The stress on the front and outer sides of the legs encouraged the multi-gas, multi-blood Foot Yangming stomach Sutra, which can promote the smooth blood and blood of the human body, and the force on the leg and stomach is acting on the Chengshan point. Therefore, "Hug health" is also in the rubbing of the mountain point, can also reduce fatigue, get rid of the body of cold and wet effect.
We feel soft when we touch the legs of an ordinary person, but if we practice for a period of time to "Hug healthy" and then touch his legs, you will find it hard. When the legs and stomachs are hard, the anti-fatigue ability of the whole body and the ability to automatically go to the cold and wet will be strong. This is because there is a nengshan cave that has no regrets and is working hard. Therefore, the highest level of "Hug health" is not to practice, because the body continuously experiences and adjusts during the long-term "Hug health, we have developed a set of powerful self-regulation functions to enable the human body to mobilize the relevant acupoints all the time.
Do not think this realm is unattainable. During the days of practice, you often touch your legs. If you find it harder than before, it means you are not far from this realm. This realm is the realm of ordinary people in ancient times. It is not long before you become an ordinary person or an immortal person. At that time, you can look at your own health status.
Health comes with "wind"
Many of the older patients, who used to be tough people, are now healthy and so worried. I usually pat them on the back when the diagnosis is complete and they leave the house. At this time, they will return and gratefully say, "Thank you, Wu Dafu! "
Not to look at such a small action, it is actually quite interesting. During use, it actually mobilizes three acupoints: The Wind pool, the wind house, and the wind door on the back of the shoulder. These three points have always been designated as the first-level protection points by ancient doctors, because they are the entrance to the human body. In fact, they are not only the entrance to the wind and evil, but also the entrance to more energy and breath. We stroked the child's back head, that is, touching his wind pool and wind house. He could feel our love. This gust of wind blew away his stubborn and made him obedient. For those older patients, I patted him on his back, just on the door of the wind. I turned my blessing and encouragement into a gust of wind, sent from his door to awaken the will of the patient, let him face everything with courage, strength, and optimism.
In our daily life, how can we mobilize this wind to deliver health to ourselves and our friends and family?
On the outer thigh of our thigh, there is a special acupoint called fengshi. It is very easy to find. We stand with our hands falling down naturally, and the CIDR point of the fingers on our legs is this point. In addition to the wind and evil, the wind city also has a lot of wind that is beneficial to the human body. If it is used well, the Health will naturally follow the wind. Some people asked me if it was effective. I said, "Of course it works. However, the gall Sutra belongs to Shaoyang, and some people are angry with Shaoyang, so it is too much for the growth of the gallbladder Sutra. Maybe a problem may occur. "
"How can we avoid harm by making profits? "I said, you just need to tap into the market. In fact, the most effective part of the story is the story. It brings up the wind in the human body, that is, it encourages the growth of the Shaoyang gall. There is no need to stir up the entire guts. The city is the easiest to operate. You can sit and stand, especially when we feel tired and even feel that our body's immune function is declining, when you tap into the wind market, it will immediately become energetic, and the immune function will also rapidly improve, because the wind market can be the most harmful to the human body of the virtual evil thief.
The fairy is also afraid of the wind behind his head.
When people go out in winter, they like to enclose their necks with a scarf. It looks beautiful when one end of the scarf is built on the back. In fact, it is also reasonable to build the scarf on the back. The scarf is small, but it protects us right away with a few very important acupuncture points: fengfu, Fengchi, and fengmen.
We can find a depression at the bottom of the back of the brain. This is the "Wind house" point, and it is one of the weakest parts of the brain. From this point on, wind and evil often attack people. The wind government is on the supervision, and the Governor of the supervision is Yang. If the wind and evil spirits continue, the first thing that hurts people is their Yang, which causes symptoms such as bad cold, fever, and strong headache. Two inches on both sides of fengfu, each of which has a depression, like two pools. This is called "Fengchi", which is also the entrance of fengxie. It is on the foot of Shaoyang's Gall Sutra, when Feng Xie enters from Feng Chi, it will often lead to symptoms related to liver and gallbladder, such as bitterness and vertigo. "Fengmen", as its name implies, is the door of the wind. On the bladder Sutra, the two sides of the human body are each one-inch-five-point under each side, also known as the hot government, but not the entrance of the wind evil, it is also a portal for various evil spirits, such as cold, wet, and hot, to intrude into the human body. It is precisely because we have three major vulnerabilities, namely, fengfu, Fengchi, and fengmen, at the back of our neck. Therefore, there is a saying that "the gods are afraid of the wind ", when the "virtual evil thief" steals from the back of the head, intrude into the human body, people will catch a cold, severe stroke paralysis.
The scarf around our neck will hold the wind house and wind pool on the back neck nest, and it will cover the wind door with it, although we already have enough clothes in winter, we can still feel very considerate and comfortable with this combination. In this way, the wind is basically rejected.
Is it true that the wind is so powerful? There was a patient with chronic cervical spondylosis, who found many doctors, took many medicines and tried various massage techniques. After each treatment for a period of time, it was mitigated, but it will not be long before the recurrence. When he looked for me, I knew that regular treatment had no good effect on him, because the cause of his cervical spondylosis was not eliminated, and it would not be long before he had to recur. So I chatted with him and talked about his work and life. His work was easy and decent, and he did not need a long-term foreshadowing. It was unlikely to be the cause of cervical spondylosis. Later, he accidentally said that he was facing the window when he went to bed every night. My eyes lit up and I found the answer! It turned out that when he went to bed at night, the wind came in from the window and invaded his body from the wind house, wind pool or wind door. Over time, it both hurt the Yang and left a cold heart, is there cervical spondylosis?
He said, "no? In addition to summer, I usually do not open a window to go to bed. I usually only open a window to breathe. "
I said, "The windows are air intake. There is an old saying in China that the air flow will directly affect the human body following the gaps in the windows. Even if your window is completely closed, the wind that comes in from the window is enough to harden your cervical spine. "
I had some massage and needles in his cervical spine. Suddenly, his cervical spine would not hurt and his spirit would be lifted. I said, "You just need to move your bed back. You just need to leave the bed by the window. Otherwise, it will take a long time for you to commit crimes again. "He nodded and said," I will move it back! "About two months later, I called him for a return visit. He received a call and was very grateful, saying that he had moved his bed so far, he never had any problems with his cervical spine and slept well at night.
Here, I solemnly suggest you do not blow air conditioners to your back neck in summer.

Stangma, shangzhongbei
Which of the most famous acupoints does the human body have? I'm afraid it's time to count. As we all know, this is a strong physical and mental point, often pressed or moxibustion, can reconcile the gastrointestinal, strong health, life extension. The four main points Song said: "Stay in your belly. "It means that any stomachache or abdominal pain can be flat through the point of st36. The above knowledge is in the book or taught by the teacher. But in fact, many people have reported: "When I have a stomachache, I can't do it at the time of st36. What is the problem? "For example, when I was training a bank employee on health care and talking about st36, I was asked by a lady with dysmenorrhea.
"No! "I'm very sure.
She is also more serious: "I am in pain now, and it is no use at the end of the sentence. "
"Please come and give it to me. "I said.
The lady immediately walked onto the podium and held the Chinese site tightly in front of everyone. "Let me press it for you. "After that, I put her calf in my hand, pressed her thumb at the point of st36, and pressed it down for less than a minute. The lady said," It's a lot better. It's really effective! What's going on? "
I explained to them, why is this point "st36? In fact, "Li" tong "is the meaning of management and adjustment. You can write "sanli", which means you can adjust the body in a variety of ways through this point. What are the three principles? It is logical, logical, and logical. The stomach is in the upper part of the abdomen. When the stomach is swollen and the stomach is sore, you need to "handle" the problem. When you press "st36", you need to work hard at the same time. When there is discomfort in the middle of the abdomen, you need to "manage ", as long as you press it to the inside; the lower part of the belly, the pain in the lower abdomen, you have to press and hold at the same time, it is called "". This lady's dysmenorrhea belongs to the kind that needs to be "managed". How can she simply stick to it with the rational technique?
With this hand, the point of st36 can be said to be able to really treat or relieve many abdominal pains. We can adjust our methods based on our physical fitness and health status when we use st36 for human health care. If the stomach is not good, or even has symptoms of the head and neck cardiopulmonary system, you can press it up; if there is a small abdominal discomfort, or even constipation or urologic system symptoms, you can press it down. This is simple. In this way, the effect of the Point st36 is at least three times that of the original. The other acupoints also have such a rule, so sometimes, when we press a acupoint, you can try another method and change the direction.
Exploring Hegu
There are many stroke patients, which are difficult to treat. Naturally, someone asked, "Is there any precursor to a terrible stroke? Is there any way to prevent it? "
Of course! The most obvious sign before a stroke is in stool. If you have problems with the heart, brain, and blood vessels, or your blood pressure is high, suddenly one day, the stool is dry, or you simply get constipation, then you have to be very careful, because a stroke is likely to be patronized soon, don't be alarmed when it comes to this situation. We have a way to prevent it from happening before it happens, that is: Click the point, that is, what we often say is "hukou ".
We know that big data is discharged from the large intestine. Once there is excess heat in the large intestine, and the body is hot and wounded, this layer of body fluid will be less or no, so the stool will become dry, and even the secret is in the large intestine, cannot be discharged. There is heat in the large intestine. In fact, there is heat in the large intestine of hand Yangming. In the big intestine meridian and lung meridian phase, the big intestine is hot and the lung is bound to be unable to be removed. Therefore, a hot air rushed to the brain, and the brain will inevitably go wrong. The most serious problem is that, as mentioned above, the control function of the mind on a part of the body directly fails. A slight problem is dizziness, headache, and dizziness.
Hegu point is the source point of shouyangming large intestine Meridian. The source point is the source point of the source gas, and the original point of the large intestine can stimulate the source gas of the large intestine. The source gas is enough, and the disease gas is eliminated, the heat of the large intestine will gradually recede, so that the brain will cool down, and the mind will become sober and rational.
Next layer, from the perspective of the five elements, the lung and the large intestine are gold, jinkelu, and liver are wood. When the function of the lung and the large intestine is out of control, the liver wood is out of control, resulting in liver-related diseases, such as stroke, twitching, oblique mouth, dizziness, vertigo, etc. In the Yellow Emperor's Internal Classic, "All the winds are dizzy and belong to the liver", which means that. Therefore, the heat of the large intestine will inevitably lead to a prosperous liver and gold cannot Kemu, so the liver fire cannot be controlled. Liver primary tendon, liver fire can not be restrained, the human body's tendon will be loose, tight, uneven, naturally tilted to one side. Therefore, a patient may suffer from a stroke of the brain, which may lead to various problems, such as eye alignment and paralysis. Therefore, hand Yangming's large intestine is hot, which is the root cause of most stroke diseases.
Middle-aged and elderly people should observe their stools at any time to get messages from the large intestine. Once there is a sign of dryness and constipation, it can be completely remedied. Kneading valley will get rid of the heat of the large intestine, the lung and the large intestine air machine is smooth, the liver fire will be flat, there will be no liver-related a series of diseases.
Of course, the human body has a certain reaction speed. The speed of this chain reaction varies from person to person, and some people may be slower. At this time, I recommend Hegu with taichong and use both of them at the same time, still adopt the method of kneading, not only qingda intestinal heat, but also diarrhea liver fire, first and tail pinch, the effect is more rapid. Taichong is in the backward position between the toe and the toe, and it will feel sore and sour when pressed.
In addition to acupoint adjustment, you must pay attention to diet. Stool is most closely related to diet. First, do not eat fried food, drink more porridge, to ensure that the body liquid in the stomach. Second, eat more fruits and vegetables. Among all the fruits, I highly recommend bananas and grapefruit. Bananas can soften the stool, which is a convenient product; grapefruit is more powerful, and it even has the function of pushing diarrhea. However, don't be afraid. Grapefruit will not leak the body's original gas at this time, but it will not only leak the fecal residue in the body, but also the hot ones in the large intestine.